Sat 13th Apr 2019 at 6:00am by Flatlander

Bike > General
  • Time
    2:11:48
  • Miles
    23.24
  • Mph
    10.6
  • FBI
    52.58
  • Cals
    666
  • BPM
    100
  • %MHR
    55.6
  • B/mi
    567
  • Asc(m)
    137
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

To Cottenham greengrocer via Swavesey, then to Co-Op.

1) 1m - 7:07(7:07/m) 91/99bpm 33cal 8.43/11.39mph
2) 1m - 5:20(5:20/m) 97/103bpm 32cal 11.27/11.67mph
3) 1m - 5:31(5:31/m) 100/107bpm 32cal 10.89/11.7mph
4) 1m - 5:52(5:52/m) 99/108bpm 33cal 10.22/11.71mph
5) 1m - 5:26(5:26/m) 102/109bpm 35cal 11.05/13.25mph
6) 1m - 6:14(6:14/m) 100/105bpm 32cal 9.63/11.54mph
7) 1m - 5:16(5:16/m) 102/107bpm 31cal 11.39/12.38mph
8) 1m - 5:35(5:35/m) 102/107bpm 30cal 10.74/11.92mph
9) 1m - 5:47(5:47/m) 101/108bpm 28cal 10.39/12.5mph
10) 1m - 5:53(5:53/m) 100/113bpm 28cal 10.2/12.4mph
11) 1m - 5:14(5:14/m) 94/105bpm 20cal 11.47/16.58mph
12) 1m - 6:00(6:00/m) 104/118bpm 34cal 9.99/12.15mph
13) 1m - 5:12(5:12/m) 105/109bpm 30cal 11.55/12.77mph
14) 1m - 5:13(5:13/m) 105/110bpm 29cal 11.51/12.12mph
15) 1m - 5:44(5:44/m) 102/108bpm 28cal 10.47/12.12mph
16) 1m - 5:17(5:17/m) 103/109bpm 25cal 11.37/12.16mph
17) 1m - 5:06(5:06/m) 102/112bpm 22cal 11.77/13.64mph
18) 1m - 6:09(6:09/m) 104/116bpm 31cal 9.75/12.55mph
19) 1m - 6:29(6:29/m) 102/114bpm 28cal 9.26/13.18mph
20) 1m - 6:12(6:12/m) 100/109bpm 25cal 9.67/12.38mph
21) 1m - 5:11(5:11/m) 100/104bpm 22cal 11.58/13.19mph
22) 1m - 5:38(5:38/m) 104/113bpm 28cal 10.65/11.9mph
23) 1m - 5:33(5:33/m) 104/112bpm 27cal 10.82/13.75mph
24) 0.24m - 3:06(6:12/m) 102/106bpm 3cal 9.67/10.53mph
7:07 5:20 5:31 5:52 5:26 6:14 5:16 5:35 5:47 5:53 5:14 6:00 5:12 5:13 5:44 5:17 5:06 6:09 6:29 6:12 5:11 5:38 5:33 3:06

Pace

9% 22% 43% 24% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:07 7:07 8.44 90 84-99 640 11/7
2.00 12:26 5:20 11.27 97 89-103 517 3/7
3.00 17:57 5:30 10.89 98 90-106 540 3/6
4.00 29:07 11:10 +5:17 5.37 98 87-107 1095 2/5
5.00 34:33 5:26 11.05 102 98-109 554 4/4
6.00 40:47 6:14 9.62 99 92-105 617 5/3
7.00 46:02 5:15 11.41 102 97-106 536 6/6
8.00 51:38 5:35 10.73 101 96-106 565 2/4
9.00 57:24 5:46 10.39 101 92-108 583 11/5
10.00 1:03:18 5:54 10.17 99 93-113 584 10/5
11.00 1:08:32 5:14 11.46 93 73-105 487 4/15
12.00 1:15:46 7:13 +1:13 8.31 104 95-118 751 12/4
13.00 1:20:58 5:12 11.55 104 97-109 540 3/6
14.00 1:26:10 5:13 11.51 105 99-109 547 4/6
15.00 1:31:54 5:44 10.47 101 96-108 579 4/2
16.00 1:37:11 5:17 11.37 104 99-108 549 5/5
17.00 1:42:17 5:06 11.77 102 96-112 520 5/4
18.00 1:48:27 6:10 9.73 103 95-116 635 11/7
19.00 1:55:12 6:45 +16 8.89 101 91-114 682 6/7
20.00 2:08:09 12:58 +6:51 4.63 99 84-108 1283 4/7
21.00 2:13:26 5:16 11.39 99 93-103 522 3/8
22.00 2:19:04 5:38 10.65 105 100-112 592 8/2
23.00 2:29:57 10:53 +5:20 5.51 102 93-111 1110 10/8
23.14 2:30:48 51 9.53 101 96-106 636 0/1

Heart

100/118max
  • Show Beats/Mile

Elevation

Asc 137m, Range 18m
Elevation Graph
Biggest Climbs (m) Mph
12 2.0% 9.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:05 4:22 More
800m 2:23 4:48 More
1km 3:01 4:51 More
Mile 5:00 5:00 More
5k 16:31 5:19 More
5 miles 26:28 5:18 More
10k 33:42 5:25 More
10 miles 56:07 5:37 More
Half 1:13:38 5:37 More
20 miles 2:06:16 6:19 More

Predictions

Dist Time Per Mile
10 miles 53:55 5:24
20km 1:07:53 5:28
15 miles 1:22:52 5:31
20 miles 1:52:24 5:37
40km 2:21:32 5:42
25 miles 2:22:24 5:42
42km 2:29:02 5:43
50 miles 4:56:54 5:56
56 miles 5:34:48 5:59
100 miles 10:19:01 6:11
112 miles 11:38:02 6:14

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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