Sat 13th Apr 2019 at 8:00am by crowey75
Run > General
-
Time
16:36
-
Miles
2.00
-
Min/mi
8:18
-
Pacing
93%
-
Stride(cm)
107
-
Cals
206
-
Cadence
181
-
BPM
130
-
%MHR
75.7
-
B/mi
1075
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 124/133bpm 98cal 7.06/7.97mph
2) 1m - 8:04(8:04/m) 138/146bpm 108cal 7.44/8.08mph
3) 0m - 2(7:55/m) 141/141bpm 7.57/7.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:58 |
99 69-120 |
987 |
168 154-174 |
0.13 |
1:13 |
35 |
9:25 |
123 116-129 |
1157 |
178 174-182 |
0.19 |
1:45 |
33 |
8:43 |
125 124-127 |
1089 |
180 178-184 |
0.25 |
2:18 |
32 |
8:38 |
127 126-128 |
1097 |
179 178-182 |
0.31 |
2:51 |
34 |
8:58 |
127 124-131 |
1139 |
181 180-184 |
0.38 |
3:23 |
31 |
8:21 |
125 124-127 |
1043 |
180 178-182 |
0.44 |
3:55 |
32 |
8:31 |
130 125-133 |
1108 |
181 180-182 |
0.50 |
4:26 |
32 |
8:25 |
130 128-132 |
1093 |
181 178-182 |
0.56 |
4:57 |
31 |
8:21 |
125 120-130 |
1044 |
183 182-184 |
0.63 |
5:28 |
30 |
8:01 |
124 123-125 |
994 |
184 182-186 |
0.69 |
6:00 |
32 |
8:35 |
118 117-121 |
1013 |
183 182-184 |
0.75 |
6:30 |
31 |
8:10 |
119 115-121 |
972 |
183 180-186 |
0.81 |
7:00 |
30 |
7:56 |
123 119-126 |
975 |
183 180-184 |
0.88 |
7:31 |
31 |
8:15 |
128 123-131 |
1057 |
183 182-184 |
0.94 |
8:02 |
31 |
8:09 |
131 129-132 |
1068 |
182 180-184 |
1.00 |
8:29 |
28 |
7:24 |
131 128-133 |
969 |
181 180-182 |
1.06 |
8:58 |
28 |
7:33 |
136 132-139 |
1027 |
184 182-184 |
1.13 |
9:27 |
29 |
7:43 |
135 134-137 |
1042 |
183 182-184 |
1.19 |
9:56 |
29 |
7:48 |
134 132-136 |
1045 |
183 182-184 |
1.25 |
10:25 |
29 |
7:46 |
132 129-134 |
1025 |
180 178-184 |
1.31 |
11:00 |
35 |
9:17 |
134 131-136 |
1244 |
183 182-184 |
1.38 |
11:30 |
30 |
8:05 |
137 132-140 |
1108 |
183 180-186 |
1.44 |
11:59 |
29 |
7:47 |
139 136-142 |
1081 |
184 184-186 |
1.50 |
12:27 |
28 |
7:26 |
137 135-138 |
1019 |
184 182-184 |
1.56 |
12:56 |
29 |
7:44 |
138 135-140 |
1068 |
183 180-184 |
1.63 |
13:25 |
29 |
7:46 |
138 136-140 |
1072 |
184 182-184 |
1.69 |
13:57 |
32 |
8:33 |
138 135-139 |
1181 |
181 178-182 |
1.75 |
14:27 |
30 |
7:58 |
141 137-143 |
1124 |
184 180-186 |
1.81 |
14:59 |
31 |
8:21 |
142 138-144 |
1185 |
183 182-184 |
1.88 |
15:29 |
30 |
8:02 |
143 142-146 |
1149 |
183 182-184 |
1.94 |
16:00 |
31 |
8:15 |
142 140-145 |
1172 |
182 180-184 |
2.00 |
16:33 |
33 |
8:54 |
140 139-142 |
1246 |
180 180-182 |
2.00 |
16:36 |
3 |
10:25 |
141 141-141 |
1469 |
181 180-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
0.00% |
More |
800m |
3:53 |
7:49 |
0.00% |
More |
1km |
4:52 |
7:51 |
0.00% |
More |
Mile |
7:56 |
7:56 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:58 |
7:58 |
5km |
26:29 |
8:31 |
5M |
43:51 |
8:46 |
10km |
55:12 |
8:53 |
10M |
1:31:25 |
9:09 |
Half |
2:01:43 |
9:17 |
20M |
3:10:36 |
9:32 |
Mara |
4:13:45 |
9:41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry