Sat 13th Apr 2019 at 8:00am by crowey75

Run > General

  • Time
    16:36
  • Miles
    2.00
  • Min/mi
    8:18
  • Pacing
    93%
  • Stride(cm)
    107
  • Cals
    206
  • Cadence
    181
  • BPM
    130
  • %MHR
    75.7
  • B/mi
    1075
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 124/133bpm 98cal 7.06/7.97mph
2) 1m - 8:04(8:04/m) 138/146bpm 108cal 7.44/8.08mph
3) 0m - 2(7:55/m) 141/141bpm 7.57/7.2mph
8:30 8:04 2

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:58 99 69-120 987 168 154-174
0.13 1:13 35 9:25 123 116-129 1157 178 174-182
0.19 1:45 33 8:43 125 124-127 1089 180 178-184
0.25 2:18 32 8:38 127 126-128 1097 179 178-182
0.31 2:51 34 8:58 127 124-131 1139 181 180-184
0.38 3:23 31 8:21 125 124-127 1043 180 178-182
0.44 3:55 32 8:31 130 125-133 1108 181 180-182
0.50 4:26 32 8:25 130 128-132 1093 181 178-182
0.56 4:57 31 8:21 125 120-130 1044 183 182-184
0.63 5:28 30 8:01 124 123-125 994 184 182-186
0.69 6:00 32 8:35 118 117-121 1013 183 182-184
0.75 6:30 31 8:10 119 115-121 972 183 180-186
0.81 7:00 30 7:56 123 119-126 975 183 180-184
0.88 7:31 31 8:15 128 123-131 1057 183 182-184
0.94 8:02 31 8:09 131 129-132 1068 182 180-184
1.00 8:29 28 7:24 131 128-133 969 181 180-182
1.06 8:58 28 7:33 136 132-139 1027 184 182-184
1.13 9:27 29 7:43 135 134-137 1042 183 182-184
1.19 9:56 29 7:48 134 132-136 1045 183 182-184
1.25 10:25 29 7:46 132 129-134 1025 180 178-184
1.31 11:00 35 9:17 134 131-136 1244 183 182-184
1.38 11:30 30 8:05 137 132-140 1108 183 180-186
1.44 11:59 29 7:47 139 136-142 1081 184 184-186
1.50 12:27 28 7:26 137 135-138 1019 184 182-184
1.56 12:56 29 7:44 138 135-140 1068 183 180-184
1.63 13:25 29 7:46 138 136-140 1072 184 182-184
1.69 13:57 32 8:33 138 135-139 1181 181 178-182
1.75 14:27 30 7:58 141 137-143 1124 184 180-186
1.81 14:59 31 8:21 142 138-144 1185 183 182-184
1.88 15:29 30 8:02 143 142-146 1149 183 182-184
1.94 16:00 31 8:15 142 140-145 1172 182 180-184
2.00 16:33 33 8:54 140 139-142 1246 180 180-182
2.00 16:36 3 10:25 141 141-141 1469 181 180-182

Heart

130/146max
  • Show Beats/Mile

Cadence

181 (186 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 0.00% More
800m 3:53 7:49 0.00% More
1km 4:52 7:51 0.00% More
Mile 7:56 7:56 0.00% More

Predictions

Dist Time Per Mile
1M 7:58 7:58
5km 26:29 8:31
5M 43:51 8:46
10km 55:12 8:53
10M 1:31:25 9:09
Half 2:01:43 9:17
20M 3:10:36 9:32
Mara 4:13:45 9:41
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