Sat 13th Apr 2019 at 6:00am by Keegan

Run > General

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Time
1:40:41
Miles
12.15
Min/mi
8:17
Pacing
89%
WAVA
54.64
Stride(cm)
116
Cals
1526
Cadence
168
Asc(m)
213
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 125cal 6.95/8.1mph
2) 1m - 8:41(8:41/m) 126cal 6.92/7.53mph
3) 1m - 8:14(8:14/m) 127cal 7.29/7.7mph
4) 1m - 8:30(8:30/m) 124cal 7.06/7.28mph
5) 1m - 7:45(7:45/m) 123cal 7.74/8.37mph
6) 1m - 7:48(7:48/m) 127cal 7.69/8.22mph
7) 1m - 8:31(8:31/m) 126cal 7.05/7.95mph
8) 1m - 7:58(7:58/m) 124cal 7.53/8.29mph
9) 1m - 8:45(8:45/m) 125cal 6.85/7.6mph
10) 1m - 7:50(7:50/m) 129cal 7.66/7.91mph
11) 1m - 8:40(8:40/m) 125cal 6.92/7.83mph
12) 1m - 8:02(8:02/m) 125cal 7.46/7.85mph
13) 0.15m - 1:19(8:36/m) 20cal 6.98/7.85mph

8:38 8:41 8:14 8:30 7:45 7:48 8:31 7:58 8:45 7:50 8:40 8:02 1:19

Pace

35%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:41	169 166-172	9/5
1.00	8:37	4:17	8:34	169 164-174	14/10
1.50	13:02	4:25	8:49	170 166-174	24/8
2.00	17:18	4:16	8:32	169 164-172	11/10
2.50	21:22	4:04	8:08	165 162-170	3/29
3.00	25:32	4:10	8:20	169 164-176	19/1
3.50	29:52	4:20	8:40	170 166-174	12/1
4.00	34:02	4:10	8:20	170 166-174	3/4
4.50	38:02	4:00	8:00	166 164-170	7/15
5.00	41:47	3:45	7:30	168 164-174	5/20
5.50	45:42	3:55	7:51	167 164-172	1/11
6.00	49:35	3:53	7:45	169 164-176	6/10
6.50	53:50	4:15	8:30	170 166-174	7/9
7.00	58:05	4:16	8:31	168 164-174	9/3
7.50	1:02:17	4:11	8:23	167 164-172	6/7
8.00	1:06:03	3:47	7:34	167 166-170	5/7
8.50	1:10:36	4:32	9:04	166 158-170	10/1
9.00	1:14:49	4:13	8:26	168 164-172	8/6
9.50	1:18:42	3:53	7:47	166 164-170	1/10
10.00	1:22:38	3:56	7:52	169 166-172	4/2
10.50	1:27:16	4:37 +12	9:14	167 164-170	7/8
11.00	1:32:12	4:56 +41	9:52	169 166-172	11/8
11.50	1:36:17	4:05	8:10	170 166-174	15/4
12.00	1:40:14	3:57	7:55	167 164-172	5/14
12.15	1:41:34	1:20	8:41	169 166-170	1/1

Elevation

Asc 213m, Range 47m, Flat prediction 1:39:11

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.6%	8:30
17 3.5%	9:14
15 1.4%	8:53
11 4.2%	8:46
10 2.1%	8:42
See your biggest climbs

Cadence

168 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	12.2	1:40:41	8:21
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	44.39%	More
800m	3:39	7:20	48.14%	More
1km	4:38	7:27	49.65%	More
Mile	7:35	7:35	52.16%	More
5k	24:50	8:00	54.09%	More
5 miles	40:31	8:06	53.81%	More
10k	50:22	8:06	54.01%	More
10 miles	1:22:38	8:16	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	56.87
5km	23:24	7:32	57.41
5M	38:56	7:47	56.00
10km	49:08	7:54	55.36
10M	1:21:45	8:11	54.93
Half	1:49:08	8:20	54.00
20M	2:51:37	8:35	54.41
Mara	3:49:07	8:45	54.35

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