Sat 13th Apr 2019 at 5:00am by Woody1983

Run > General

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Time
48:21
Miles
6.86
Min/mi
7:03
Pacing
90%
WAVA
61.21
Stride(cm)
135
Cals
655
Cadence
169
BPM
128
%MHR
74.9
B/mi
903
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 122/132bpm 94cal 8.12/9.66mph
2) 1m - 7:25(7:25/m) 130/137bpm 108cal 8.08/8.85mph
3) 1m - 7:15(7:15/m) 128/133bpm 100cal 8.28/8.87mph
4) 1m - 6:33(6:33/m) 124/135bpm 80cal 9.15/9.56mph
5) 1m - 6:41(6:41/m) 130/136bpm 92cal 8.97/9.33mph
6) 0.67m - 4:42(6:58/m) 133/138bpm 69cal 8.61/9.14mph
7) 1m - 7:05(7:05/m) 130/133bpm 96cal 8.48/8.97mph
8) 0.18m - 1:17(6:57/m) 128/134bpm 16cal 8.63/8.68mph

7:23 7:25 7:15 6:33 6:41 4:42 7:05 1:17

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:28	113 58-126	843	172 166-184
0.50	3:38	1:46	7:06	124 122-126	880	171 168-178
0.75	5:29	1:50	7:21	123 112-131	904	170 166-176
1.00	7:23	1:54	7:37	131 129-132	998	171 164-178
1.25	9:16	1:53	7:33	131 130-133	989	169 164-176
1.50	11:15	1:59	7:55	132 127-137	1044	170 164-180
1.75	13:05	1:51	7:22	132 126-137	973	169 164-176
2.00	14:48	1:43	6:51	125 119-127	857	170 168-174
2.25	16:33	1:45	6:58	126 117-130	878	171 168-178
2.50	18:23	1:50	7:19	131 127-133	959	168 164-178
2.75	20:17	1:55	7:39	128 125-132	979	167 162-178
3.00	22:03	1:46	7:03	128 124-131	902	169 166-176
3.25	23:45	1:42	6:47	124 120-129	842	169 166-174
3.50	25:23	1:38	6:31	123 115-129	801	169 166-176
3.75	27:22	2:00 +24	7:59	121 107-130	966	171 168-178
4.00	29:00	1:38	6:31	129 122-135	841	169 164-172
4.25	30:37	1:37	6:29	126 122-130	816	169 162-172
4.50	32:20	1:42	6:49	130 126-132	886	167 162-174
4.75	34:02	1:42	6:48	131 130-134	890	168 166-170
5.00	35:42	1:40	6:40	134 132-136	894	167 164-172
5.25	37:24	1:42	6:50	130 125-135	887	166 162-172
5.50	39:14	1:50	7:18	136 134-138	993	165 162-172
5.75	40:53	1:39	6:38	134 128-138	889	167 162-172
6.00	42:38	1:45	7:00	129 125-131	903	167 164-178
6.25	44:25	1:47	7:07	130 127-132	926	166 162-174
6.50	46:11	1:46	7:05	130 126-132	921	168 162-178
6.75	48:03	1:51 +3	7:26	130 127-134	965	168 164-176
6.86	48:48	45	7:02	125 122-128	879	167 164-170

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	6.9	48:24	7:07
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	46.52%	More
800m	3:12	6:26	52.81%	More
1km	4:00	6:27	55.40%	More
Mile	6:33	6:33	58.72%	More
5k	21:19	6:52	61.28%	More
5 miles	34:55	6:59	60.99%	More
10k	44:04	7:05	60.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	61.24
5km	20:53	6:43	62.53
5M	34:35	6:55	61.57
10km	43:32	7:00	61.20
10M	1:12:06	7:13	61.09
Half	1:35:59	7:20	60.27
20M	2:30:19	7:31	60.98
Mara	3:20:07	7:38	61.08

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