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> Walking

13th Apr 2019 at 6am by Nick Cook

  • 24:56
    Time
  • 1.09
    Miles
  • 22:52
    Min/mi
  • 138
    Cals
  • 60
    Cadence
  • 91
    bpm

Notes & Comments

Split Summary
===
1) 1m - 22:54(22:54/m) 91/106bpm 126cal 41/116rpm 2.62/3.95mph
2) 0.09m - 2:02(22:40/m) 92/99bpm 12cal 43/65rpm 2.65/3.55mph
22:54 2:02

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:38 1:38 0.06 26:03 96 80-105 2501 59 54-62 1/3
2 4:25 2:47 0.13 44:39 84 74-96 3751 60 56-62 1/2
3 5:43 1:18 0.19 20:43 92 87-96 1906 60 56-64 0/2
4 6:47 1:04 0.25 17:01 93 90-97 1583 61 60-62 0/3
5 7:58 1:12 0.31 19:05 94 91-98 1795 63 56-116 1/1
6 9:05 1:07 0.38 17:54 93 86-97 1664 61 59-63 1/3
7 10:29 1:24 0.44 22:25 87 82-92 1951 62 59-65 3/2
8 11:49 1:19 0.50 21:08 91 87-95 1923 60 57-63 3/0
9 13:01 1:12 0.56 19:16 88 80-95 1696 59 53-62 1/0
10 14:20 1:19 0.63 21:01 87 81-93 1829 59 56-62 0/4
11 15:37 1:17 0.69 20:29 89 86-93 1824 60 58-63 1/2
12 16:55 1:18 0.75 20:55 90 87-95 1882 58 54-60 3/1
13 18:06 1:11 0.81 18:53 92 88-96 1737 59 57-63 2/1
14 19:51 1:45 0.88 27:58 99 85-104 2768 58 55-61 3/1
15 21:05 1:15 0.94 19:53 95 85-104 1888 60 59-62 2/2
16 22:53 1:48 1.00 28:50 91 83-96 2624 58 53-61 4/0
17 24:13 1:20 1.06 21:20 93 87-99 1983 60 56-64 3/0
18 24:56 43 1.09 29:01 89 84-93 2582 60 52-63 2/1

Heart

100% 0% 0%
91bpm (105 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 32m, Desc 29m, Range 13m
Elevation Graph
Grade Bands

Cadence

60 (116 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:22 17:34 0% More
800m 9:41 19:28 0% More
1km 12:06 19:29 0% More
Mile 22:27 22:27 0% More

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.09
8.4%
23:59
NW
0.19
17.2%
20:03
N
0.17
15%
21:25
NE
0.11
10%
21:06
W
0.08
7.2%
24:01
E
0.15
13.5%
20:31
SW
0.18
16%
23:29
S
0.14
12.7%
27:56
SE

Close