-
Time
1:14:14
-
Miles
9.01
-
Min/mi
8:14
-
Pacing
74%
-
WAVA
53.60
-
Stride(cm)
119
-
Cals
783
-
Cadence
164
-
BPM
142
-
%MHR
73.4
-
B/mi
1166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 136/199bpm 87cal 7.18/8.14mph
2) 1m - 8:57(8:57/m) 140/146bpm 99cal 6.71/7.7mph
3) 1m - 8:47(8:47/m) 137/149bpm 88cal 6.83/8.31mph
4) 1m - 7:31(7:31/m) 141/147bpm 80cal 7.98/8.2mph
5) 1m - 6:58(6:58/m) 146/151bpm 78cal 8.62/8.85mph
6) 1m - 8:26(8:26/m) 144/149bpm 88cal 7.12/8.68mph
7) 1m - 7:59(7:59/m) 144/150bpm 82cal 7.51/9.39mph
8) 1m - 7:43(7:43/m) 146/151bpm 81cal 7.78/8.54mph
9) 1m - 9:29(9:29/m) 148/156bpm 100cal 6.32/9.43mph
10) 0.01m - 3(7:15/m) 137/138bpm 8.28/6.1mph
8:21 8:57 8:47 7:31 6:58 8:26 7:59 7:43 9:29 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:36 |
2:36 |
10:25 |
138 91-199 |
1438 |
162 118-184 |
0.50 |
4:31 |
1:55 |
7:39 |
125 115-135 |
956 |
163 158-172 |
0.75 |
6:21 |
1:50 |
7:18 |
139 135-142 |
1015 |
165 162-172 |
1.00 |
8:21 |
2:00 |
8:01 |
139 127-149 |
1114 |
163 158-166 |
1.25 |
10:23 |
2:02 |
8:07 |
135 124-143 |
1096 |
162 156-168 |
1.50 |
12:39 |
2:16 |
9:05 |
142 141-144 |
1290 |
164 160-168 |
1.75 |
15:29 |
2:50 +28
|
11:22 |
139 131-144 |
1579 |
159 138-170 |
2.00 |
17:45 |
2:16 |
9:03 |
142 136-144 |
1285 |
163 160-170 |
2.25 |
20:01 |
2:16 |
9:05 |
143 139-147 |
1298 |
162 156-170 |
2.50 |
24:09 |
4:07 +1:21
|
16:30 |
129 111-149 |
2128 |
155 120-178 |
2.75 |
26:02 |
1:53 |
7:32 |
140 137-142 |
1054 |
167 162-176 |
3.00 |
27:53 |
1:51 |
7:24 |
141 137-142 |
1044 |
170 164-176 |
3.25 |
29:44 |
1:51 |
7:24 |
142 139-146 |
1051 |
164 156-172 |
3.50 |
31:40 |
1:57 |
7:47 |
142 139-147 |
1105 |
169 164-176 |
3.75 |
33:35 |
1:55 |
7:39 |
139 130-144 |
1063 |
165 160-170 |
4.00 |
35:24 |
1:48 |
7:14 |
140 136-145 |
1012 |
168 164-174 |
4.25 |
37:09 |
1:46 |
7:03 |
143 139-147 |
1007 |
170 166-180 |
4.50 |
38:52 |
1:43 |
6:51 |
148 146-151 |
1013 |
170 166-176 |
4.75 |
40:37 |
1:45 |
6:59 |
147 142-151 |
1026 |
168 164-172 |
5.00 |
42:22 |
1:45 |
7:01 |
146 143-149 |
1024 |
168 164-178 |
5.25 |
44:30 |
2:08 |
8:31 |
140 127-148 |
1192 |
163 158-172 |
5.50 |
46:36 |
2:07 |
8:26 |
144 141-147 |
1215 |
165 160-172 |
5.75 |
48:39 |
2:03 |
8:11 |
146 143-149 |
1195 |
167 164-170 |
6.00 |
50:47 |
2:08 |
8:32 |
144 141-146 |
1229 |
165 160-174 |
6.25 |
52:55 |
2:08 |
8:31 |
144 141-148 |
1225 |
164 156-180 |
6.50 |
55:00 |
2:05 |
8:21 |
147 142-150 |
1227 |
164 158-172 |
6.75 |
56:57 |
1:57 |
7:47 |
142 132-145 |
1105 |
166 160-172 |
7.00 |
58:47 |
1:50 |
7:21 |
144 141-146 |
1057 |
168 162-176 |
7.25 |
1:00:36 |
1:49 |
7:17 |
144 142-145 |
1049 |
170 162-172 |
7.50 |
1:02:23 |
1:47 |
7:08 |
145 143-148 |
1033 |
169 164-172 |
7.75 |
1:04:27 |
2:04 |
8:17 |
147 145-150 |
1218 |
167 162-172 |
8.00 |
1:06:29 |
2:02 |
8:08 |
148 144-153 |
1204 |
167 162-172 |
8.25 |
1:08:42 |
2:13 |
8:52 |
151 147-155 |
1340 |
163 158-168 |
8.50 |
1:10:47 |
2:05 |
8:20 |
150 143-156 |
1250 |
163 158-176 |
8.75 |
1:13:06 |
2:19 |
9:15 |
148 144-152 |
1369 |
160 156-164 |
9.00 |
1:15:58 |
2:52 |
11:26 |
143 135-150 |
1636 |
152 108-174 |
9.01 |
1:16:02 |
4 |
10:31 |
138 138-138 |
1452 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
44.55% |
More |
800m |
3:26 |
6:54 |
50.15% |
More |
1km |
4:18 |
6:55 |
52.55% |
More |
Mile |
6:57 |
6:57 |
56.03% |
More |
5k |
23:15 |
7:29 |
56.94% |
More |
5 miles |
38:12 |
7:38 |
56.31% |
More |
10k |
48:28 |
7:48 |
55.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
53.99 |
5km |
24:01 |
7:44 |
55.13 |
5M |
39:46 |
7:57 |
54.08 |
10km |
50:04 |
8:03 |
53.69 |
10M |
1:22:54 |
8:17 |
53.56 |
Half |
1:50:23 |
8:26 |
52.81 |
20M |
2:52:51 |
8:39 |
53.44 |
Mara |
3:50:08 |
8:47 |
53.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry