Fri 12th Apr 2019 at 7:00pm by joint ear knee

Run > General

  • Time
    1:14:14
  • Miles
    9.01
  • Min/mi
    8:14
  • Pacing
    74%
  • WAVA
    53.60
  • Stride(cm)
    119
  • Cals
    783
  • Cadence
    164
  • BPM
    142
  • %MHR
    73.4
  • B/mi
    1166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 136/199bpm 87cal 7.18/8.14mph
2) 1m - 8:57(8:57/m) 140/146bpm 99cal 6.71/7.7mph
3) 1m - 8:47(8:47/m) 137/149bpm 88cal 6.83/8.31mph
4) 1m - 7:31(7:31/m) 141/147bpm 80cal 7.98/8.2mph
5) 1m - 6:58(6:58/m) 146/151bpm 78cal 8.62/8.85mph
6) 1m - 8:26(8:26/m) 144/149bpm 88cal 7.12/8.68mph
7) 1m - 7:59(7:59/m) 144/150bpm 82cal 7.51/9.39mph
8) 1m - 7:43(7:43/m) 146/151bpm 81cal 7.78/8.54mph
9) 1m - 9:29(9:29/m) 148/156bpm 100cal 6.32/9.43mph
10) 0.01m - 3(7:15/m) 137/138bpm 8.28/6.1mph
8:21 8:57 8:47 7:31 6:58 8:26 7:59 7:43 9:29 3

Pace

11% 33% 48% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:36 2:36 10:25 138 91-199 1438 162 118-184
0.50 4:31 1:55 7:39 125 115-135 956 163 158-172
0.75 6:21 1:50 7:18 139 135-142 1015 165 162-172
1.00 8:21 2:00 8:01 139 127-149 1114 163 158-166
1.25 10:23 2:02 8:07 135 124-143 1096 162 156-168
1.50 12:39 2:16 9:05 142 141-144 1290 164 160-168
1.75 15:29 2:50 +28 11:22 139 131-144 1579 159 138-170
2.00 17:45 2:16 9:03 142 136-144 1285 163 160-170
2.25 20:01 2:16 9:05 143 139-147 1298 162 156-170
2.50 24:09 4:07 +1:21 16:30 129 111-149 2128 155 120-178
2.75 26:02 1:53 7:32 140 137-142 1054 167 162-176
3.00 27:53 1:51 7:24 141 137-142 1044 170 164-176
3.25 29:44 1:51 7:24 142 139-146 1051 164 156-172
3.50 31:40 1:57 7:47 142 139-147 1105 169 164-176
3.75 33:35 1:55 7:39 139 130-144 1063 165 160-170
4.00 35:24 1:48 7:14 140 136-145 1012 168 164-174
4.25 37:09 1:46 7:03 143 139-147 1007 170 166-180
4.50 38:52 1:43 6:51 148 146-151 1013 170 166-176
4.75 40:37 1:45 6:59 147 142-151 1026 168 164-172
5.00 42:22 1:45 7:01 146 143-149 1024 168 164-178
5.25 44:30 2:08 8:31 140 127-148 1192 163 158-172
5.50 46:36 2:07 8:26 144 141-147 1215 165 160-172
5.75 48:39 2:03 8:11 146 143-149 1195 167 164-170
6.00 50:47 2:08 8:32 144 141-146 1229 165 160-174
6.25 52:55 2:08 8:31 144 141-148 1225 164 156-180
6.50 55:00 2:05 8:21 147 142-150 1227 164 158-172
6.75 56:57 1:57 7:47 142 132-145 1105 166 160-172
7.00 58:47 1:50 7:21 144 141-146 1057 168 162-176
7.25 1:00:36 1:49 7:17 144 142-145 1049 170 162-172
7.50 1:02:23 1:47 7:08 145 143-148 1033 169 164-172
7.75 1:04:27 2:04 8:17 147 145-150 1218 167 162-172
8.00 1:06:29 2:02 8:08 148 144-153 1204 167 162-172
8.25 1:08:42 2:13 8:52 151 147-155 1340 163 158-168
8.50 1:10:47 2:05 8:20 150 143-156 1250 163 158-176
8.75 1:13:06 2:19 9:15 148 144-152 1369 160 156-164
9.00 1:15:58 2:52 11:26 143 135-150 1636 152 108-174
9.01 1:16:02 4 10:31 138 138-138 1452 162 162-162

Heart

142/199max
  • Show Beats/Mile

Cadence

164 (184 max) Stride Length: 119cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 44.55% More
800m 3:26 6:54 50.15% More
1km 4:18 6:55 52.55% More
Mile 6:57 6:57 56.03% More
5k 23:15 7:29 56.94% More
5 miles 38:12 7:38 56.31% More
10k 48:28 7:48 55.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 53.99
5km 24:01 7:44 55.13
5M 39:46 7:57 54.08
10km 50:04 8:03 53.69
10M 1:22:54 8:17 53.56
Half 1:50:23 8:26 52.81
20M 2:52:51 8:39 53.44
Mara 3:50:08 8:47 53.52
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