Fri 12th Apr 2019 at 3:00pm by Bob!

Cross > Kayaking

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Time
1:06:24
Miles
2.10
Min/mi
31:37
Cals
314
Cadence
122
BPM
93
%MHR
42
B/mi
2935
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:26(27:26/m) 94/107bpm 139cal 61/63rpm 2.19/4.59mph
2) 1m - 35:27(35:27/m) 93/117bpm 157cal 61/63rpm 1.69/4.44mph
3) 0.1m - 3:31(35:33/m) 102/106bpm 18cal 61/61rpm 1.69/3.42mph

27:26 35:27 3:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:10	98 92-102	2369	122 122-122	0/3
0.13	2:50	1:19	21:08	99 95-102	2092	122 122-122	0/0
0.19	4:36	1:46	28:21	95 87-100	2694	118 118-118	0/0
0.25	6:06	1:30	23:55	86 80-92	2056	122 122-122	0/0
0.31	7:57	1:51	29:31	84 76-93	2479	122 122-122	0/0
0.38	10:20	2:23	38:09	92 82-99	3510	122 122-122	0/0
0.44	12:06	1:46	28:15	90 82-101	2543	122 122-122	0/0
0.50	13:48	1:42	27:16	87 80-93	2373	122 122-122	0/0
0.56	15:36	1:48	28:54	91 83-98	2630	122 122-122	0/0
0.63	17:18	1:42	27:12	94 86-100	2557	122 122-122	0/0
0.69	19:13	1:54	30:30	91 71-100	2776	122 122-122	2/0
0.75	21:04	1:52	29:47	97 89-107	2889	122 122-122	3/0
0.81	22:42	1:37	25:58	97 92-102	2518	122 122-122	0/2
0.88	24:07	1:25	22:40	92 74-103	2085	122 122-122	0/3
0.94	25:44	1:38	26:00	97 94-101	2522	122 122-122	0/1
1.00	27:26	1:41	27:03	94 85-100	2543	122 122-122	0/0
1.06	29:31	2:06	33:30	91 82-100	3049	122 122-122	0/0
1.13	31:35	2:04	32:58	94 89-102	3098	122 122-122	0/0
1.19	33:46	2:11	35:01	98 93-103	3432	122 122-122	0/0
1.25	36:39	2:53	46:03	86 71-97	3961	122 122-122	0/0
1.31	40:57	4:18	1:08:44	93 80-107	6391	122 122-122	0/0
1.38	43:29	2:33	40:47	92 84-100	3752	122 122-122	0/0
1.44	47:42	4:12	1:07:20	92 79-103	6194	123 122-126	0/0
1.50	49:15	1:33	24:45	73 49-89	1806	122 122-122	0/0
1.56	50:58	1:43	27:24	89 85-92	2438	122 122-122	0/0
1.63	52:32	1:34	25:05	90 81-99	2257	122 122-122	0/0
1.69	54:09	1:38	26:07	96 84-102	2506	122 122-122	0/0
1.75	56:30	2:20	37:28	93 84-101	3484	122 122-122	0/0
1.81	58:08	1:38	26:08	102 91-116	2666	122 122-122	0/0
1.88	59:30	1:22	21:55	106 103-109	2324	122 122-122	0/0
1.94	1:01:04	1:33	24:56	106 103-109	2643	122 122-122	0/0
2.00	1:02:53	1:49	29:09	101 98-105	2944	-	0/0
2.06	1:04:34	1:41	26:58	103 98-105	2777	122 122-122	3/0
2.10	1:06:24	1:50	50:38	99 98-101	5013	122 122-122	1/0

Heart

93/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:03	24:22	More
800m	13:13	26:34	More
1km	16:41	26:51	More
Mile	27:24	27:24	More

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