Fri 12th Apr 2019 at 8:00pm by Chris

Run > Treadmill

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Time
37:29
Miles
5.02
Min/mi
7:28
Pacing
85%
WAVA
56.84
Stride(cm)
126
Cals
361
Cadence
170
BPM
124
%MHR
72.3
B/mi
924
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 125/149bpm 83cal 8.09/8.58mph
2) 1m - 7:24(7:24/m) 127/130bpm 81cal 8.11/8.62mph
3) 1m - 7:29(7:29/m) 120/127bpm 65cal 8.01/8.6mph
4) 1m - 7:33(7:33/m) 123/126bpm 67cal 7.95/8.35mph
5) 1m - 7:30(7:30/m) 124/128bpm 64cal 8/8.52mph
6) 0.02m - 8(7:23/m) 123/124bpm 1cal 8.12/8.04mph

7:25 7:24 7:29 7:33 7:30 8

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18 +26	9:11	126 111-149	1157	172 164-174
0.50	4:08	1:50	7:20	126 118-131	923	172 170-174
0.75	5:58	1:51	7:22	125 121-130	921	171 168-172
1.00	8:17	2:19 +25	9:14	123 118-127	1136	170 162-172
1.25	10:06	1:49	7:16	127 123-129	923	171 170-174
1.50	11:56	1:50	7:21	129 127-130	949	172 170-176
1.75	13:49	1:53	7:31	127 122-130	954	170 168-172
2.00	15:41	1:52	7:29	127 124-128	950	170 166-172
2.25	17:34	1:53	7:32	123 117-127	927	169 166-174
2.50	19:48	2:14 +22	8:55	116 107-121	1034	169 162-172
2.75	21:40	1:52	7:29	120 114-123	898	171 168-174
3.00	23:33	1:53	7:30	121 119-124	908	171 168-174
3.25	25:26	1:53	7:33	121 119-122	914	171 168-172
3.50	27:18	1:53	7:30	123 121-125	923	170 168-172
3.75	29:13	1:55	7:39	124 122-126	948	171 170-172
4.00	31:06	1:53	7:30	123 120-126	923	171 166-174
4.25	32:58	1:52	7:29	123 122-125	921	172 168-176
4.50	34:50	1:52	7:28	125 122-128	934	171 168-174
4.75	36:42	1:52	7:29	123 121-128	921	170 168-172
5.00	38:35	1:53	7:32	123 120-124	927	170 168-172
5.02	38:44	9	7:42	123 123-123	946	170 170-170

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	170	5	38:19	7:38
Walk	1.1	122	0	25	5:19:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	40.81%	More
800m	3:38	7:18	46.49%	More
1km	4:33	7:19	48.58%	More
Mile	7:23	7:23	51.87%	More
5k	23:36	7:36	55.03%	More
5 miles	38:33	7:43	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	61.27
5km	22:00	7:05	59.03
5M	37:19	7:28	56.85
10km	47:30	7:39	55.90
10M	1:20:33	8:03	54.53
Half	1:48:42	8:18	53.08
20M	2:53:52	8:42	52.58
Mara	3:54:37	8:57	51.96

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