Fri 12th Apr 2019 at 8:00pm by Alfie

Run > General

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Time
41:34
Miles
4.01
Min/mi
10:22
Pacing
79%
WAVA
48.42
Stride(cm)
96
Cals
687
Cadence
162
BPM
182
%MHR
106.2
B/mi
1883
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 174/196bpm 164cal 5.83/6.64mph
2) 1m - 10:30(10:30/m) 180/187bpm 176cal 5.71/6.43mph
3) 1m - 10:22(10:22/m) 187/195bpm 173cal 5.79/6.45mph
4) 1m - 10:20(10:20/m) 193/198bpm 173cal 5.81/6.12mph
5) 0.01m - 5(11:05/m) 193/193bpm 1cal 5.41/5.82mph

10:17 10:30 10:22 10:20 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:30	147 123-163	1395	159 98-174
0.25	2:29	1:18	10:23	158 155-159	1641	164 162-168
0.38	3:40	1:11	9:27	172 156-186	1625	164 162-166
0.50	5:00	1:20	10:43	183 180-186	1962	165 164-168
0.63	6:20	1:19	10:36	187 178-196	1982	164 162-164
0.75	7:39	1:20	10:37	186 183-189	1975	163 162-164
0.88	8:57	1:17	10:17	178 172-183	1830	163 160-164
1.00	10:17	1:20	10:42	181 179-183	1938	161 160-164
1.13	11:37	1:20	10:38	177 169-184	1881	162 158-164
1.25	12:56	1:20	10:38	173 168-177	1839	163 162-164
1.38	14:14	1:17	10:19	174 171-177	1795	162 160-164
1.50	15:38	1:24	11:13	181 175-185	2029	161 160-164
1.63	16:55	1:17	10:20	182 179-185	1881	162 158-164
1.75	18:11	1:16	10:04	182 179-185	1833	161 160-164
1.88	19:31	1:20	10:41	184 181-186	1966	162 160-164
2.00	20:47	1:17	10:12	184 181-187	1877	163 160-166
2.13	23:09	2:22 +1:06	18:57	175 152-190	3315	161 118-166
2.25	24:28	1:18	10:27	186 181-190	1944	163 160-164
2.38	25:44	1:16	10:09	186 183-189	1889	163 160-164
2.50	27:05	1:21	10:47	187 183-189	2015	163 160-166
2.63	28:20	1:15	9:59	189 187-192	1888	163 160-166
2.75	29:41	1:21	10:46	189 186-195	2035	162 158-164
2.88	30:58	1:17	10:16	191 189-194	1962	161 160-164
3.00	32:15	1:17	10:19	190 187-193	1960	161 160-164
3.13	33:32	1:17	10:14	193 190-198	1974	161 158-166
3.25	34:47	1:16	10:07	194 191-197	1962	162 160-164
3.38	36:09	1:22	10:54	194 192-198	2115	162 158-166
3.50	37:26	1:17	10:16	192 188-196	1970	161 158-164
3.63	38:39	1:13	9:46	194 190-197	1894	162 158-164
3.75	39:59	1:20	10:37	195 193-197	2072	162 160-164
3.88	41:18	1:19	10:32	192 188-195	2024	162 158-166
4.00	42:35	1:17	10:13	194 191-197	1983	164 158-166
4.01	42:40	5	12:30	193 193-193	2412	162 162-162

Heart

182/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	162	4	41:27	10:38
Walk	0.3	106	0	7	22:00
Pause	2.5	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.38%	More
800m	4:52	9:46	42.27%	More
1km	6:12	9:59	43.16%	More
Mile	10:10	10:10	44.70%	More
5k	33:13	10:41	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	47.64
5km	31:43	10:13	48.78
5M	52:31	10:30	48.09
10km	1:06:07	10:38	47.76
10M	1:49:30	10:57	47.73
Half	2:25:47	11:08	47.10
20M	3:48:18	11:25	47.66
Mara	5:03:57	11:36	47.74

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