Fri 12th Apr 2019 at 8:00pm by Deloreanchick

Walk > General

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Time
25:22
Miles
1.12
Min/mi
22:39
Stride(cm)
65
Cals
125
Cadence
109
BPM
83
%MHR
48.8
B/mi
1888
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:50(22:50/m) 84/110bpm 112cal 54/63rpm 2.63/0mph
2) 0.12m - 2:32(21:53/m) 76/81bpm 13cal 56/59rpm 2.74/0mph

22:50 2:32

Pace

17%

33%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:03	94 86-110	2072	116 100-126	1/3
0.13	2:45	1:22	21:56	90 83-95	1974	111 106-118	2/3
0.19	4:15	1:30	23:56	83 81-85	1987	108 106-112	1/2
0.25	5:51	1:36	25:37	85 83-87	2177	105 100-112	2/0
0.31	7:22	1:31	24:19	86 83-94	2092	103 94-110	1/0
0.38	8:44	1:22	21:50	96 92-100	2096	106 102-110	1/1
0.44	10:10	1:27	23:04	93 90-95	2146	106 102-112	0/0
0.50	11:30	1:19	21:09	95 86-107	2009	107 102-112	1/1
0.56	13:02	1:32	24:36	85 82-88	2090	106 102-110	1/2
0.63	14:27	1:25	22:41	84 81-87	1905	108 104-110	0/2
0.69	15:50	1:23	22:13	80 72-84	1778	106 102-110	3/1
0.75	17:12	1:22	21:51	81 75-85	1770	109 106-116	1/1
0.81	18:26	1:14	19:45	81 72-85	1600	113 110-118	1/2
0.88	19:52	1:26	22:50	70 60-79	1598	111 108-114	1/1
0.94	21:10	1:18	20:47	68 59-89	1413	112 108-116	2/1
1.00	22:50	1:40	26:43	78 71-88	2083	115 104-122	1/2
1.06	24:06	1:16	20:14	77 72-81	1558	112 106-118	1/1
1.11	25:21	1:15	23:56	76 75-79	1819	113 108-118	2/1

Heart

83/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:02	More
800m	10:52	21:51	More
1km	13:39	21:59	More
Mile	22:37	22:37	More

Predictions

Dist	Time	Per Mile

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