Fri 12th Apr 2019 at 7:00am by andrius

Run > General

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Time
51:25
Miles
7.72
Min/mi
6:40
Pacing
82%
Stride(cm)
130
Cals
750
Cadence
187
BPM
134
%MHR
76.9
B/mi
891
Surface
Road

Notes & Comments

Split Summary
===
1) 7.72m - 51:25(6:39/m) 135/153bpm 750cal 9.01/9.93mph

51:25

Pace

23%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:35	101 60-122	765	184 118-190
0.50	3:44	1:50 +7	7:20	116 110-122	850	187 182-192
0.75	5:27	1:43	6:53	121 118-128	832	186 182-190
1.00	7:08	1:41	6:46	123 121-125	832	186 182-190
1.25	9:23	2:15 +37	9:00	121 113-128	1089	187 184-190
1.50	11:03	1:40	6:39	127 123-131	844	187 184-190
1.75	12:47	1:44	6:56	130 128-133	901	187 184-190
2.00	14:31	1:44	6:55	133 129-136	920	186 182-192
2.25	16:09	1:39	6:35	134 131-136	882	187 186-190
2.50	17:48	1:38	6:33	131 128-136	858	188 184-190
2.75	19:27	1:40	6:39	135 130-139	897	186 180-190
3.00	21:14	1:47 +7	7:07	135 124-139	961	187 178-192
3.25	22:52	1:38	6:33	137 134-140	898	188 186-190
3.50	24:32	1:39	6:37	137 137-139	906	187 186-190
3.75	26:13	1:41	6:45	138 135-140	933	187 180-192
4.00	27:53	1:40	6:41	138 135-141	923	187 184-190
4.25	29:35	1:41	6:45	136 132-141	918	186 182-190
4.50	31:11	1:37	6:26	136 133-140	876	187 184-190
4.75	32:56	1:44	6:58	144 139-153	1003	186 182-188
5.00	34:39	1:44 +6	6:55	145 140-153	1002	187 184-190
5.25	36:18	1:39	6:35	141 139-143	929	187 184-192
5.50	38:03	1:45 +7	6:59	140 135-142	977	186 166-192
5.75	39:36	1:33	6:14	139 136-142	866	188 186-190
6.00	41:14	1:37	6:29	139 136-143	901	187 184-192
6.25	42:58	1:45	6:59	142 140-145	991	187 184-190
6.50	45:17	2:19 +44	9:17	137 116-144	1271	187 180-190
6.75	46:58	1:40	6:41	140 125-146	935	187 184-190
7.00	48:34	1:36	6:24	144 141-148	921	187 184-190
7.25	50:10	1:36 +2	6:24	143 137-149	916	187 184-190
7.50	51:50	1:40	6:41	143 137-147	957	183 124-188
7.72	53:17	1:27	6:30	145 143-147	941	187 186-192

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	186	7.7	51:47	6:53
Walk	0.4	120	0	12	15:34
Pause	2.4	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	0.00%	More
800m	3:09	6:20	0.00%	More
1km	3:58	6:23	0.00%	More
Mile	6:29	6:29	0.00%	More
5k	20:41	6:39	0.00%	More
5 miles	33:17	6:39	0.00%	More
10k	41:22	6:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:53	5:53
5km	19:36	6:19
5M	32:27	6:29
10km	40:51	6:34
10M	1:07:39	6:46
Half	1:30:04	6:53
20M	2:21:02	7:03
Mara	3:07:46	7:10

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