Fri 12th Apr 2019 at 6:00pm by andrius
Run > General
-
Time
55:05
-
Miles
8.28
-
Min/mi
6:39
-
Pacing
75%
-
Stride(cm)
131
-
Cals
633
-
Cadence
185
-
BPM
121
-
%MHR
70.9
-
B/mi
807
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.28m - 55:05(6:39/m) 122/136bpm 633cal 9.02/10.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:49 |
1:49 |
7:17 |
97 48-119 |
706 |
182 122-188 |
0.50 |
3:41 |
1:52 +2
|
7:28 |
116 107-124 |
867 |
183 178-188 |
0.75 |
5:31 |
1:50 |
7:18 |
114 108-124 |
832 |
183 180-186 |
1.00 |
7:13 |
1:42 |
6:50 |
115 110-122 |
786 |
184 180-186 |
1.25 |
9:42 |
2:29 +42
|
9:55 |
118 107-123 |
1170 |
182 120-188 |
1.50 |
11:23 |
1:41 |
6:45 |
121 119-123 |
817 |
186 182-190 |
1.75 |
13:04 |
1:40 |
6:42 |
122 119-131 |
816 |
185 182-188 |
2.00 |
14:43 |
1:39 |
6:38 |
126 122-132 |
836 |
186 184-188 |
2.25 |
16:25 |
1:41 |
6:46 |
120 118-122 |
812 |
185 182-186 |
2.50 |
18:16 |
1:52 +14
|
7:27 |
116 101-122 |
864 |
182 118-190 |
2.75 |
19:52 |
1:36 |
6:24 |
118 113-121 |
754 |
186 182-188 |
3.00 |
21:32 |
1:40 |
6:38 |
121 118-123 |
804 |
185 170-188 |
3.25 |
23:19 |
1:47 |
7:09 |
127 122-135 |
909 |
185 178-188 |
3.50 |
25:02 |
1:43 |
6:52 |
132 130-136 |
906 |
185 182-188 |
3.75 |
26:32 |
1:30 |
6:00 |
124 123-128 |
743 |
186 184-190 |
4.00 |
28:08 |
1:36 |
6:24 |
123 119-125 |
788 |
187 184-190 |
4.25 |
29:48 |
1:39 |
6:38 |
124 123-125 |
822 |
186 184-190 |
4.50 |
31:28 |
1:41 |
6:42 |
129 124-132 |
864 |
186 182-190 |
4.75 |
33:05 |
1:37 |
6:29 |
119 113-126 |
771 |
186 182-190 |
5.00 |
35:49 |
2:43 +1:04
|
10:53 |
121 96-133 |
1318 |
187 182-190 |
5.25 |
37:24 |
1:35 |
6:20 |
122 118-129 |
772 |
186 182-190 |
5.50 |
39:01 |
1:37 |
6:29 |
125 122-127 |
811 |
187 184-190 |
5.75 |
40:38 |
1:37 |
6:27 |
125 122-127 |
805 |
186 184-190 |
6.00 |
42:13 |
1:36 |
6:23 |
127 123-130 |
811 |
185 180-188 |
6.25 |
43:51 |
1:38 |
6:30 |
126 124-127 |
820 |
186 182-190 |
6.50 |
45:26 |
1:35 |
6:22 |
125 122-128 |
795 |
186 180-190 |
6.75 |
47:00 |
1:33 |
6:14 |
125 123-130 |
778 |
186 184-188 |
7.00 |
48:41 |
1:41 |
6:43 |
128 123-131 |
860 |
186 184-188 |
7.25 |
50:36 |
1:55 +13
|
7:42 |
122 107-126 |
939 |
180 118-194 |
7.50 |
52:16 |
1:40 |
6:41 |
121 115-123 |
808 |
186 182-190 |
7.75 |
53:52 |
1:36 |
6:25 |
124 121-125 |
795 |
186 182-188 |
8.00 |
55:31 |
1:38 |
6:33 |
123 121-126 |
805 |
185 174-188 |
8.25 |
57:12 |
1:41 |
6:46 |
126 123-132 |
852 |
185 180-190 |
8.28 |
57:23 |
11 |
6:33 |
124 124-124 |
811 |
183 180-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
0.00% |
More |
800m |
3:03 |
6:08 |
0.00% |
More |
1km |
3:53 |
6:15 |
0.00% |
More |
Mile |
6:21 |
6:21 |
0.00% |
More |
5k |
20:21 |
6:33 |
0.00% |
More |
5 miles |
33:16 |
6:39 |
0.00% |
More |
10k |
41:20 |
6:39 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:52 |
5:52 |
5km |
19:29 |
6:16 |
5M |
32:16 |
6:27 |
10km |
40:38 |
6:32 |
10M |
1:07:17 |
6:44 |
Half |
1:29:35 |
6:50 |
20M |
2:20:17 |
7:01 |
Mara |
3:06:46 |
7:08 |
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