Fri 12th Apr 2019 at 6:00pm by andrius

Run > General

  • Time
    55:05
  • Miles
    8.28
  • Min/mi
    6:39
  • Pacing
    75%
  • Stride(cm)
    131
  • Cals
    633
  • Cadence
    185
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    807
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.28m - 55:05(6:39/m) 122/136bpm 633cal 9.02/10.25mph
55:05

Pace

3% 2% 23% 71% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:49 1:49 7:17 97 48-119 706 182 122-188
0.50 3:41 1:52 +2 7:28 116 107-124 867 183 178-188
0.75 5:31 1:50 7:18 114 108-124 832 183 180-186
1.00 7:13 1:42 6:50 115 110-122 786 184 180-186
1.25 9:42 2:29 +42 9:55 118 107-123 1170 182 120-188
1.50 11:23 1:41 6:45 121 119-123 817 186 182-190
1.75 13:04 1:40 6:42 122 119-131 816 185 182-188
2.00 14:43 1:39 6:38 126 122-132 836 186 184-188
2.25 16:25 1:41 6:46 120 118-122 812 185 182-186
2.50 18:16 1:52 +14 7:27 116 101-122 864 182 118-190
2.75 19:52 1:36 6:24 118 113-121 754 186 182-188
3.00 21:32 1:40 6:38 121 118-123 804 185 170-188
3.25 23:19 1:47 7:09 127 122-135 909 185 178-188
3.50 25:02 1:43 6:52 132 130-136 906 185 182-188
3.75 26:32 1:30 6:00 124 123-128 743 186 184-190
4.00 28:08 1:36 6:24 123 119-125 788 187 184-190
4.25 29:48 1:39 6:38 124 123-125 822 186 184-190
4.50 31:28 1:41 6:42 129 124-132 864 186 182-190
4.75 33:05 1:37 6:29 119 113-126 771 186 182-190
5.00 35:49 2:43 +1:04 10:53 121 96-133 1318 187 182-190
5.25 37:24 1:35 6:20 122 118-129 772 186 182-190
5.50 39:01 1:37 6:29 125 122-127 811 187 184-190
5.75 40:38 1:37 6:27 125 122-127 805 186 184-190
6.00 42:13 1:36 6:23 127 123-130 811 185 180-188
6.25 43:51 1:38 6:30 126 124-127 820 186 182-190
6.50 45:26 1:35 6:22 125 122-128 795 186 180-190
6.75 47:00 1:33 6:14 125 123-130 778 186 184-188
7.00 48:41 1:41 6:43 128 123-131 860 186 184-188
7.25 50:36 1:55 +13 7:42 122 107-126 939 180 118-194
7.50 52:16 1:40 6:41 121 115-123 808 186 182-190
7.75 53:52 1:36 6:25 124 121-125 795 186 182-188
8.00 55:31 1:38 6:33 123 121-126 805 185 174-188
8.25 57:12 1:41 6:46 126 123-132 852 185 180-190
8.28 57:23 11 6:33 124 124-124 811 183 180-186

Heart

121/136max
  • Show Beats/Mile

Cadence

185 (194 max) Stride Length: 131cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 0.00% More
800m 3:03 6:08 0.00% More
1km 3:53 6:15 0.00% More
Mile 6:21 6:21 0.00% More
5k 20:21 6:33 0.00% More
5 miles 33:16 6:39 0.00% More
10k 41:20 6:39 0.00% More

Predictions

Dist Time Per Mile
1M 5:52 5:52
5km 19:29 6:16
5M 32:16 6:27
10km 40:38 6:32
10M 1:07:17 6:44
Half 1:29:35 6:50
20M 2:20:17 7:01
Mara 3:06:46 7:08
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