Fri 12th Apr 2019 at 8:00pm by GregP

Bike > wattbike

Good

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Time
6:46
Miles
0.59
Mph
5.2
Cals
13
Watts
36
Cadence
56
BPM
104
%MHR
55.7
B/mi
1188
Surface
Road

Notes & Comments

Connectivity failure
===

Split Summary
===
1) 0m - 1:04(/m) 81/96bpm 2cal 43/48rpm 17/31W
2) 0.59m - 5:43(9:40/m) 107/124bpm 11cal 56/109rpm 33/250W 6.21/25.99mph

1:04 5:43

Pace

74%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	2:40	2:40	1.41	98 66-115	4174	44 31-72	20 1-72
0.13	3:25	45	4.98	105 99-113	1265	47 41-58	25 17-46
0.19	3:53	28	7.93	110 100-118	832	52 41-67	31 17-63
0.25	4:27	33	6.74	106 98-110	944	68 64-76	49 37-78
0.31	4:59	32	6.93	105 98-109	908	64 58-68	42 30-66
0.38	5:26	27	8.33	114 108-122	821	58 56-60	34 29-46
0.44	5:57	31	7.28	117 107-124	965	60 55-65	38 23-60
0.50	6:19	22	10.24	104 100-110	609	59 57-62	37 31-45
0.56	6:38	19	12.08	97 95-99	482	83 65-109	90 40-250
0.59	6:46	8	12.22	99 97-100	486	82 77-88	65 53-70

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

36W (250 max)

Power Graph

Power Bands

Cadence

56 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:25	5:40	More
800m	3:33	7:09	More

Predictions

Dist	Time	Per Mile
10 miles	2:40:11	16:01
20km	3:24:15	16:26
15 miles	4:12:04	16:48
20 miles	5:47:41	17:23
40km	7:23:19	17:50
25 miles	7:26:13	17:51
42km	7:48:10	17:56
50 miles	16:08:31	19:22
56 miles	18:19:21	19:38
100 miles	35:02:13	21:01
112 miles	39:46:11	21:18

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