Fri 12th Apr 2019 at 6:00pm by SKR

Run > General

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Time
55:01
Miles
7.01
Min/mi
7:51
Pacing
91%
WAVA
56.16
Stride(cm)
120
Cals
809
Cadence
171
BPM
150
%MHR
82.4
B/mi
1177
Asc(m)
106
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 136/149bpm 66cal 7.22/7.6mph
2) 1m - 7:55(7:55/m) 153/161bpm 124cal 7.58/8.85mph
3) 1m - 7:59(7:59/m) 151/157bpm 127cal 7.51/8.75mph
4) 1m - 7:49(7:49/m) 152/158bpm 124cal 7.67/9.16mph
5) 1m - 7:43(7:43/m) 152/158bpm 121cal 7.77/9.39mph
6) 1m - 7:36(7:36/m) 157/163bpm 124cal 7.9/9.68mph
7) 1m - 7:34(7:34/m) 156/165bpm 122cal 7.93/8.22mph
8) 0.01m - 6(10:35/m) 156/157bpm 1cal 5.67/7.87mph

8:19 7:55 7:59 7:49 7:43 7:36 7:34 6

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	110 61-143	972	172 166-176	3/2
0.50	4:17	2:05	8:19	146 142-149	1215	173 172-174	2/2
0.75	6:18	2:00	8:01	143 140-147	1147	174 174-176	1/3
1.00	8:19	2:01	8:05	144 141-145	1165	174 170-176	2/2
1.25	10:19	2:00	8:02	151 144-159	1212	173 170-174	1/3
1.50	12:19	2:00	7:59	155 152-161	1238	172 170-174	2/3
1.75	14:18	1:59	7:57	153 148-155	1216	172 170-174	1/2
2.00	16:14	1:56	7:42	152 149-157	1171	172 170-176	4/2
2.25	18:15	2:01	8:04	154 150-157	1243	171 170-172	5/1
2.50	20:28	2:13 +8	8:52	152 145-155	1348	170 164-174	12/13
2.75	22:24	1:56	7:44	147 143-153	1138	170 168-172	2/5
3.00	24:21	1:57	7:48	152 147-156	1187	170 166-172	3/4
3.25	26:19	1:57	7:49	151 147-156	1180	170 166-172	4/3
3.50	28:14	1:55	7:41	152 149-156	1167	170 168-170	2/3
3.75	30:12	1:58	7:52	153 150-157	1203	170 168-172	7/6
4.00	32:11	1:59	7:55	153 149-158	1212	169 166-170	3/2
4.25	34:31	2:21 +15	9:23	150 132-155	1408	168 152-174	3/3
4.50	36:24	1:52	7:29	149 139-155	1115	171 170-172	2/3
4.75	38:12	1:48	7:13	155 153-157	1117	171 170-172	0/3
5.00	40:09	1:57	7:48	155 151-158	1208	171 170-172	5/4
5.25	42:00	1:52	7:27	155 153-158	1155	170 170-172	2/3
5.50	43:53	1:53	7:32	157 155-158	1182	171 170-172	2/2
5.75	45:44	1:51	7:22	156 154-158	1149	170 170-172	3/2
6.00	47:44	2:00	8:01	160 156-163	1284	171 168-172	13/0
6.25	49:38	1:54	7:34	157 151-165	1189	169 166-172	5/15
6.50	51:30	1:52	7:30	155 152-158	1162	171 170-172	2/5
6.75	53:23	1:53	7:33	157 155-159	1185	171 170-174	3/2
7.00	55:18	1:54	7:38	156 154-158	1190	172 170-174	3/3
7.01	55:25	7	11:51	156 156-156	1848	169 168-170	0/0

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 19m, Flat prediction 55:04

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	7:42
See your biggest climbs

Cadence

171 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	7	55:02	7:54
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	42.82%	More
800m	3:37	7:17	48.45%	More
1km	4:34	7:21	50.30%	More
Mile	7:26	7:26	53.15%	More
5k	23:57	7:43	56.08%	More
5 miles	39:03	7:49	55.84%	More
10k	48:43	7:50	55.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	66.99
5km	21:39	6:58	62.05
5M	37:21	7:28	58.37
10km	47:55	7:43	56.77
10M	1:22:40	8:16	54.32
Half	1:52:39	8:36	52.32
20M	3:02:58	9:09	51.04
Mara	4:09:21	9:31	49.94

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