Fri 12th Apr 2019 at 6:00pm by There We Are Then

Run > General

  • Time
    39:06
  • Miles
    2.70
  • Min/mi
    14:29
  • Pacing
    0%
  • WAVA
    34.78
  • Stride(cm)
    80
  • Cals
    301
  • Cadence
    140
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    1389
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:13(14:13/m) 98/134bpm 120cal 4.22/0mph
2) 1m - 15:28(15:28/m) 93/125bpm 112cal 3.88/0mph
3) 0.7m - 9:25(13:25/m) 98/126bpm 69cal 4.47/0mph
14:13 15:28 9:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 2% 7% 13% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:52 110 80-129 1636 169 120-180 1/8
0.25 2:55 1:03 8:26 124 118-128 1047 178 174-182 16/0
0.38 19:22 16:27 2:11:35 102 59-134 13421 149 112-178 7/3
0.50 21:55 2:33 20:23 88 72-104 1794 110 100-122 6/0
0.63 24:11 2:16 18:10 72 65-102 1308 119 96-176 5/1
0.75 25:38 1:27 11:38 110 100-117 1280 158 118-170 0/9
0.88 27:32 1:54 15:13 94 80-112 1431 128 110-168 0/14
1.00 29:01 1:29 11:53 107 88-114 1272 166 162-174 5/3
1.13 31:04 2:02 16:18 93 83-111 1516 120 104-166 1/2
1.25 32:16 1:12 9:36 111 102-125 1067 166 164-170 3/5
1.38 34:51 2:36 20:45 93 71-116 1929 128 98-178 7/3
1.50 37:04 2:13 17:41 76 67-101 1344 133 108-178 7/0
1.63 38:28 1:24 11:08 109 98-116 1214 163 112-170 1/3
1.75 40:35 2:07 17:00 90 74-109 1530 113 98-172 4/2
1.88 41:58 1:23 11:07 105 87-115 1168 165 160-174 6/2
2.00 44:28 2:30 20:00 85 67-108 1700 115 100-168 7/0
2.13 45:41 1:12 9:37 100 81-109 962 169 108-184 7/1
2.25 47:43 2:03 16:22 96 80-107 1571 129 104-170 2/5
2.38 49:34 1:50 14:43 86 68-112 1265 128 106-240 2/3
2.50 51:25 1:51 14:48 94 70-106 1391 144 102-166 0/5
2.63 1:02:04 10:39 1:25:16 106 73-125 9038 161 110-180 4/9
2.70 1:03:01 57 12:20 119 115-126 1468 166 160-176 0/7

Heart

96/134max
  • Show Beats/Mile

Elevation

Asc 93m, Range 31m, Flat prediction 14:53
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.4% 1:03:00
19 3.5% 13:57
14 5.8% 21:21
13 4.6% 20:26
See your biggest climbs

Cadence

140 (240 max) Stride Length: 80cm Run: 49.6% Walk: 50.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 36.75% More
800m 6:34 13:13 31.79% More
1km 8:02 12:56 33.85% More
Mile 14:14 14:14 32.46% More

Predictions

Dist Time Per Mile WAVA
1M 13:39 13:39 33.83
5km 45:22 14:36 34.69
5M 1:15:08 15:02 34.21
10km 1:34:36 15:13 33.99
10M 2:36:39 15:40 33.98
Half 3:28:34 15:55 33.55
20M 5:26:36 16:20 33.95
Mara 7:14:50 16:36 34.00

Bespoke Fields

race 10k
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