-
Time
39:06
-
Miles
2.70
-
Min/mi
14:29
-
Pacing
0%
-
WAVA
34.78
-
Stride(cm)
80
-
Cals
301
-
Cadence
140
-
BPM
96
-
%MHR
56.1
-
B/mi
1389
-
Asc(m)
93
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:13(14:13/m) 98/134bpm 120cal 4.22/0mph
2) 1m - 15:28(15:28/m) 93/125bpm 112cal 3.88/0mph
3) 0.7m - 9:25(13:25/m) 98/126bpm 69cal 4.47/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:52 |
1:52 |
14:52 |
110 80-129 |
1636 |
169 120-180 |
1/8 |
0.25 |
2:55 |
1:03 |
8:26 |
124 118-128 |
1047 |
178 174-182 |
16/0 |
0.38 |
19:22 |
16:27 |
2:11:35 |
102 59-134 |
13421 |
149 112-178 |
7/3 |
0.50 |
21:55 |
2:33 |
20:23 |
88 72-104 |
1794 |
110 100-122 |
6/0 |
0.63 |
24:11 |
2:16 |
18:10 |
72 65-102 |
1308 |
119 96-176 |
5/1 |
0.75 |
25:38 |
1:27 |
11:38 |
110 100-117 |
1280 |
158 118-170 |
0/9 |
0.88 |
27:32 |
1:54 |
15:13 |
94 80-112 |
1431 |
128 110-168 |
0/14 |
1.00 |
29:01 |
1:29 |
11:53 |
107 88-114 |
1272 |
166 162-174 |
5/3 |
1.13 |
31:04 |
2:02 |
16:18 |
93 83-111 |
1516 |
120 104-166 |
1/2 |
1.25 |
32:16 |
1:12 |
9:36 |
111 102-125 |
1067 |
166 164-170 |
3/5 |
1.38 |
34:51 |
2:36 |
20:45 |
93 71-116 |
1929 |
128 98-178 |
7/3 |
1.50 |
37:04 |
2:13 |
17:41 |
76 67-101 |
1344 |
133 108-178 |
7/0 |
1.63 |
38:28 |
1:24 |
11:08 |
109 98-116 |
1214 |
163 112-170 |
1/3 |
1.75 |
40:35 |
2:07 |
17:00 |
90 74-109 |
1530 |
113 98-172 |
4/2 |
1.88 |
41:58 |
1:23 |
11:07 |
105 87-115 |
1168 |
165 160-174 |
6/2 |
2.00 |
44:28 |
2:30 |
20:00 |
85 67-108 |
1700 |
115 100-168 |
7/0 |
2.13 |
45:41 |
1:12 |
9:37 |
100 81-109 |
962 |
169 108-184 |
7/1 |
2.25 |
47:43 |
2:03 |
16:22 |
96 80-107 |
1571 |
129 104-170 |
2/5 |
2.38 |
49:34 |
1:50 |
14:43 |
86 68-112 |
1265 |
128 106-240 |
2/3 |
2.50 |
51:25 |
1:51 |
14:48 |
94 70-106 |
1391 |
144 102-166 |
0/5 |
2.63 |
1:02:04 |
10:39 |
1:25:16 |
106 73-125 |
9038 |
161 110-180 |
4/9 |
2.70 |
1:03:01 |
57 |
12:20 |
119 115-126 |
1468 |
166 160-176 |
0/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
36.75% |
More |
800m |
6:34 |
13:13 |
31.79% |
More |
1km |
8:02 |
12:56 |
33.85% |
More |
Mile |
14:14 |
14:14 |
32.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:39 |
13:39 |
33.83 |
5km |
45:22 |
14:36 |
34.69 |
5M |
1:15:08 |
15:02 |
34.21 |
10km |
1:34:36 |
15:13 |
33.99 |
10M |
2:36:39 |
15:40 |
33.98 |
Half |
3:28:34 |
15:55 |
33.55 |
20M |
5:26:36 |
16:20 |
33.95 |
Mara |
7:14:50 |
16:36 |
34.00 |
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