Fri 12th Apr 2019 at 7:00pm by flanker

Run > General

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Time
25:55
Miles
2.79
Min/mi
9:17
Pacing
57%
WAVA
49.70
Stride(cm)
93
Cals
296
Cadence
187
BPM
123
%MHR
68.3
B/mi
1142
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 122/137bpm 109cal 6.4/8.7mph
2) 1m - 9:25(9:25/m) 119/136bpm 101cal 6.38/19.04mph
3) 0.79m - 7:07(8:58/m) 130/138bpm 86cal 6.7/7.76mph

9:23 9:25 7:07

Pin Map

0mi in 0

Pace

11%

22%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	110 80-130	1087	185 180-188	3/3
0.25	2:30	1:16	10:05	131 127-136	1321	186 180-190	1/5
0.38	3:41	1:11	9:30	133 130-137	1263	184 180-190	6/3
0.50	4:49	1:08	9:04	119 115-134	1079	184 182-190	3/12
0.63	6:05	1:16	10:08	119 116-123	1205	185 182-190	1/5
0.75	7:19	1:14	9:52	119 117-122	1174	186 182-190	4/5
0.88	8:26	1:07	8:54	119 116-123	1060	188 184-192	5/1
1.00	9:22	56	7:32	122 117-125	919	179 98-192	1/11
1.13	10:44	1:22	10:53	121 119-125	1316	176 94-190	4/2
1.25	11:50	1:06	8:51	121 118-123	1070	187 182-192	0/5
1.38	13:18	1:28 +16	11:43	113 100-123	1324	184 94-194	1/5
1.50	16:13	2:55 +1:42	23:18	112 67-123	2609	186 180-194	0/4
1.63	17:24	1:11	9:30	99 71-120	940	187 174-192	3/0
1.75	18:34	1:10	9:23	127 121-134	1191	189 184-196	5/1
1.88	19:40	1:06	8:49	131 124-136	1154	191 188-198	4/1
2.00	20:45	1:04	8:36	132 128-136	1135	189 188-194	2/2
2.13	21:52	1:07	8:55	127 125-129	1132	189 184-194	6/1
2.25	22:57	1:05	8:44	128 125-131	1118	190 184-194	1/3
2.38	24:04	1:07	8:53	130 129-132	1154	190 184-194	4/1
2.50	25:12	1:09	9:09	129 127-132	1181	189 184-194	6/2
2.63	26:26	1:13	9:48	130 127-133	1274	188 180-194	7/0
2.75	27:31	1:05	8:41	133 131-135	1155	191 188-196	2/3
2.79	27:53	22	8:11	136 134-138	1112	194 190-196	3/0

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 33m, Flat prediction 23:57

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	13:10
See your biggest climbs

Cadence

187 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	187	2.8	25:33	9:58
Walk	1.0	95	0	17	9:18
Still	0.2	-	-	4	-
Pause	6.6	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.14%	More
800m	4:10	8:23	45.72%	More
1km	5:17	8:30	47.03%	More
Mile	8:46	8:46	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.51
5km	29:18	9:26	49.08
5M	50:24	10:05	46.43
10km	1:04:34	10:23	45.25
10M	1:51:04	11:06	43.47
Half	2:31:06	11:32	41.94
20M	4:04:46	12:14	41.03
Mara	5:33:00	12:43	40.21

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