Fri 12th Apr 2019 at 7:00pm by Nadders (aka monsenb1)

Run > Treadmill

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Time
20:01
Miles
2.27
Min/mi
8:49
Pacing
94%
WAVA
50.45
Stride(cm)
98
Cals
281
Cadence
185
BPM
155
%MHR
81.4
B/mi
1364
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 142/156bpm 70cal 10.86/11.66kmph
2) 1km - 5:15(5:15/km) 160/165bpm 76cal 11.42/11.86kmph
3) 1km - 5:29(5:29/km) 163/167bpm 81cal 10.96/11.62kmph
4) 0.65km - 3:45(5:45/km) 161/163bpm 54cal 10.44/10.98kmph

5:32 5:15 5:29 3:45

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:29	112 95-130	1287	175 118-186
0.13	1:17	34	9:03	137 133-139	1239	186 184-188
0.19	1:50	33	8:43	142 141-144	1239	186 184-188
0.25	2:22	32	8:36	146 145-148	1256	187 186-188
0.31	2:54	32	8:27	149 148-149	1260	189 188-190
0.38	3:25	32	8:29	148 147-149	1256	189 188-192
0.44	3:57	32	8:30	150 149-152	1275	187 186-190
0.50	4:29	32	8:24	152 151-153	1278	189 188-190
0.56	5:01	32	8:26	153 152-154	1291	188 186-190
0.63	5:33	32	8:38	155 153-156	1339	189 188-192
0.69	6:06	33	8:43	157 155-158	1369	188 184-190
0.75	6:37	31	8:23	158 157-159	1324	190 188-190
0.81	7:08	31	8:23	159 158-159	1332	187 184-190
0.88	7:40	31	8:24	159 159-159	1335	187 186-188
0.94	8:11	31	8:22	159 159-160	1329	188 188-188
1.00	8:43	31	8:21	160 159-160	1336	188 186-190
1.06	9:15	33	8:40	161 160-163	1396	188 186-190
1.13	9:46	31	8:21	162 161-162	1352	189 188-190
1.19	10:18	32	8:24	162 162-163	1361	188 186-190
1.25	10:50	32	8:26	164 163-165	1383	186 184-188
1.31	11:22	33	8:42	163 163-164	1419	187 184-190
1.38	11:54	32	8:26	165 164-165	1393	187 186-188
1.44	12:25	32	8:26	165 165-166	1392	188 186-190
1.50	12:58	33	8:44	166 165-166	1449	187 184-188
1.56	13:30	32	8:30	165 165-166	1404	185 182-186
1.63	14:04	34	9:01	164 163-164	1480	183 182-184
1.69	14:39	35	9:16	162 161-162	1500	183 182-184
1.75	15:13	34	9:05	161 160-162	1463	184 182-186
1.81	15:46	34	8:57	160 159-161	1433	184 182-184
1.88	16:20	34	9:06	161 161-161	1464	183 182-184
1.94	16:55	34	9:12	160 159-162	1471	182 180-184
2.00	17:29	34	9:04	161 160-162	1459	182 182-184
2.06	18:03	34	9:10	161 160-162	1477	183 182-186
2.13	18:39	36	9:28	161 160-163	1524	182 180-184
2.19	19:14	35	9:15	162 160-163	1499	184 182-186
2.25	19:49	35	9:24	162 161-162	1522	183 182-184
2.27	20:00	11	9:31	162 161-163	1541	183 182-184

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	185	2.3	19:46	8:45
Walk	0.9	118	0	11	20:52
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.39%	More
800m	4:10	8:24	44.47%	More
1km	5:14	8:25	46.35%	More
Mile	8:27	8:27	48.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.11
5km	28:20	9:07	49.59
5M	47:59	9:36	47.60
10km	1:01:02	9:49	46.71
10M	1:43:22	10:20	45.55
Half	2:19:22	10:38	44.33
20M	3:42:39	11:08	43.97
Mara	5:00:14	11:28	43.48

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