Fri 12th Apr 2019 at 4:00pm by RobSkedgell
Bike > General
-
Time
40:40
-
Miles
16.00
-
Mph
23.6
-
FBI
97.64
-
Cals
535
-
Watts
220
-
Cadence
98
-
BPM
144
-
%MHR
76.8
-
B/mi
367
-
Surface
Road
Notes & Comments
Split Summary
===
1) 25.75km - 40:40(1:35/km) 144/170bpm 535cal 98/146rpm 220/677W 37.99/58.78kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
1:24 |
1:24 |
21.42 |
115 102-124 |
322 |
90 80-92 |
159 119-190 |
1.00 |
2:48 |
1:24 |
21.50 |
119 115-124 |
332 |
90 88-91 |
161 144-187 |
1.50 |
4:12 |
1:24 |
21.47 |
118 116-121 |
330 |
90 87-92 |
161 141-188 |
2.00 |
5:33 |
1:21 |
22.11 |
122 118-129 |
331 |
92 88-97 |
174 148-262 |
2.50 |
6:50 |
1:17 |
23.36 |
130 128-134 |
334 |
95 94-97 |
202 189-227 |
3.00 |
8:03 |
1:13 |
24.52 |
137 131-141 |
335 |
100 94-103 |
231 194-276 |
3.50 |
9:16 |
1:12 |
24.98 |
142 139-145 |
341 |
102 98-107 |
242 221-309 |
4.00 |
10:25 |
1:09 |
25.91 |
150 145-154 |
347 |
105 103-107 |
267 254-285 |
4.50 |
11:33 |
1:08 |
26.46 |
155 152-160 |
352 |
108 103-113 |
282 240-326 |
5.00 |
12:39 |
1:06 |
27.28 |
164 160-169 |
361 |
111 109-118 |
308 287-388 |
5.50 |
13:55 |
1:16 |
23.69 |
162 147-170 |
410 |
98 86-120 |
219 101-380 |
6.00 |
15:18 |
1:23 |
21.64 |
141 133-148 |
391 |
95 83-146 |
199 91-677 |
6.50 |
16:36 |
1:18 |
23.14 |
143 131-153 |
371 |
98 87-146 |
214 115-618 |
7.00 |
17:54 |
1:18 |
22.99 |
147 141-153 |
384 |
97 88-146 |
211 91-661 |
7.50 |
19:17 |
1:23 |
21.66 |
134 126-144 |
371 |
91 88-92 |
164 148-187 |
8.00 |
20:41 |
1:23 |
21.58 |
124 121-126 |
345 |
91 88-107 |
164 106-432 |
8.50 |
21:45 |
1:05 |
27.85 |
148 126-160 |
319 |
103 98-105 |
326 289-348 |
9.00 |
23:09 |
1:23 |
21.58 |
152 135-163 |
423 |
93 84-103 |
172 120-358 |
9.50 |
24:23 |
1:14 |
24.21 |
135 126-145 |
335 |
99 90-105 |
229 124-315 |
10.00 |
25:41 |
1:18 |
23.14 |
147 138-152 |
381 |
97 90-103 |
204 118-282 |
10.50 |
27:00 |
1:19 |
22.88 |
134 126-148 |
351 |
98 90-115 |
203 122-422 |
11.00 |
28:16 |
1:17 |
23.41 |
154 141-159 |
395 |
99 86-113 |
218 118-359 |
11.50 |
29:23 |
1:07 |
26.85 |
149 135-164 |
333 |
108 90-115 |
303 129-374 |
12.00 |
30:43 |
1:19 |
22.64 |
156 143-169 |
413 |
97 88-113 |
195 100-360 |
12.50 |
31:54 |
1:11 |
25.51 |
158 148-164 |
372 |
106 88-113 |
273 100-355 |
13.00 |
33:08 |
1:14 |
24.21 |
148 141-157 |
367 |
101 90-113 |
235 126-394 |
13.50 |
34:27 |
1:20 |
22.63 |
159 146-167 |
422 |
98 90-115 |
200 115-372 |
14.00 |
35:40 |
1:13 |
24.68 |
152 143-159 |
369 |
103 91-115 |
247 93-407 |
14.50 |
36:52 |
1:12 |
25.17 |
156 149-163 |
372 |
104 88-115 |
265 93-423 |
15.00 |
38:03 |
1:11 |
25.35 |
162 157-165 |
384 |
104 88-115 |
267 101-444 |
15.50 |
39:19 |
1:16 |
23.76 |
162 156-167 |
409 |
100 88-118 |
226 74-486 |
16.00 |
40:40 |
1:21 |
22.04 |
162 155-168 |
441 |
100 87-115 |
229 106-396 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:06 |
More |
800m |
1:03 |
2:07 |
More |
1km |
1:20 |
2:09 |
More |
Mile |
2:12 |
2:12 |
More |
5k |
7:18 |
2:21 |
More |
5 miles |
12:15 |
2:27 |
More |
10k |
15:22 |
2:28 |
More |
10 miles |
25:00 |
2:30 |
More |
Half |
32:40 |
2:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
24:43 |
2:28 |
20km |
31:07 |
2:30 |
15 miles |
37:59 |
2:32 |
20 miles |
51:31 |
2:35 |
40km |
1:04:52 |
2:37 |
25 miles |
1:05:16 |
2:37 |
42km |
1:08:18 |
2:37 |
50 miles |
2:16:05 |
2:43 |
56 miles |
2:33:27 |
2:44 |
100 miles |
4:43:42 |
2:50 |
112 miles |
5:19:55 |
2:51 |
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