Fri 12th Apr 2019 at 4:00pm by RobSkedgell

Bike > General

Follow User
0 👍

Time
40:40
Miles
16.00
Mph
23.6
FBI
97.64
Cals
535
Watts
220
Cadence
98
BPM
144
%MHR
76.8
B/mi
367
Surface
Road

Notes & Comments

Split Summary
===
1) 25.75km - 40:40(1:35/km) 144/170bpm 535cal 98/146rpm 220/677W 37.99/58.78kmph

40:40

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:24	1:24	21.42	115 102-124	322	90 80-92	159 119-190
1.00	2:48	1:24	21.50	119 115-124	332	90 88-91	161 144-187
1.50	4:12	1:24	21.47	118 116-121	330	90 87-92	161 141-188
2.00	5:33	1:21	22.11	122 118-129	331	92 88-97	174 148-262
2.50	6:50	1:17	23.36	130 128-134	334	95 94-97	202 189-227
3.00	8:03	1:13	24.52	137 131-141	335	100 94-103	231 194-276
3.50	9:16	1:12	24.98	142 139-145	341	102 98-107	242 221-309
4.00	10:25	1:09	25.91	150 145-154	347	105 103-107	267 254-285
4.50	11:33	1:08	26.46	155 152-160	352	108 103-113	282 240-326
5.00	12:39	1:06	27.28	164 160-169	361	111 109-118	308 287-388
5.50	13:55	1:16	23.69	162 147-170	410	98 86-120	219 101-380
6.00	15:18	1:23	21.64	141 133-148	391	95 83-146	199 91-677
6.50	16:36	1:18	23.14	143 131-153	371	98 87-146	214 115-618
7.00	17:54	1:18	22.99	147 141-153	384	97 88-146	211 91-661
7.50	19:17	1:23	21.66	134 126-144	371	91 88-92	164 148-187
8.00	20:41	1:23	21.58	124 121-126	345	91 88-107	164 106-432
8.50	21:45	1:05	27.85	148 126-160	319	103 98-105	326 289-348
9.00	23:09	1:23	21.58	152 135-163	423	93 84-103	172 120-358
9.50	24:23	1:14	24.21	135 126-145	335	99 90-105	229 124-315
10.00	25:41	1:18	23.14	147 138-152	381	97 90-103	204 118-282
10.50	27:00	1:19	22.88	134 126-148	351	98 90-115	203 122-422
11.00	28:16	1:17	23.41	154 141-159	395	99 86-113	218 118-359
11.50	29:23	1:07	26.85	149 135-164	333	108 90-115	303 129-374
12.00	30:43	1:19	22.64	156 143-169	413	97 88-113	195 100-360
12.50	31:54	1:11	25.51	158 148-164	372	106 88-113	273 100-355
13.00	33:08	1:14	24.21	148 141-157	367	101 90-113	235 126-394
13.50	34:27	1:20	22.63	159 146-167	422	98 90-115	200 115-372
14.00	35:40	1:13	24.68	152 143-159	369	103 91-115	247 93-407
14.50	36:52	1:12	25.17	156 149-163	372	104 88-115	265 93-423
15.00	38:03	1:11	25.35	162 157-165	384	104 88-115	267 101-444
15.50	39:19	1:16	23.76	162 156-167	409	100 88-118	226 74-486
16.00	40:40	1:21	22.04	162 155-168	441	100 87-115	229 106-396

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

220W (677 max)

Power Graph

Power Bands

Cadence

98 (146 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:03	2:07	More
1km	1:20	2:09	More
Mile	2:12	2:12	More
5k	7:18	2:21	More
5 miles	12:15	2:27	More
10k	15:22	2:28	More
10 miles	25:00	2:30	More
Half	32:40	2:30	More

Predictions

Dist	Time	Per Mile
10 miles	24:43	2:28
20km	31:07	2:30
15 miles	37:59	2:32
20 miles	51:31	2:35
40km	1:04:52	2:37
25 miles	1:05:16	2:37
42km	1:08:18	2:37
50 miles	2:16:05	2:43
56 miles	2:33:27	2:44
100 miles	4:43:42	2:50
112 miles	5:19:55	2:51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry