Fri 12th Apr 2019 at 6:00pm by markgall

Run > General

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Time
40:23
Miles
6.03
Min/mi
6:42
Pacing
74%
WAVA
70.22
Stride(cm)
136
Cals
568
Cadence
176
BPM
155
%MHR
90.5
B/mi
1036
Asc(m)
147
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:39(7:29/m) 128/156bpm 52cal 8.01/9.12mph
2) 0.62m - 4:29(7:12/m) 150/160bpm 63cal 8.33/8.79mph
3) 0.62m - 4:21(6:59/m) 158/164bpm 64cal 8.59/9.23mph
4) 0.62m - 4:05(6:35/m) 152/158bpm 57cal 9.12/9.35mph
5) 0.62m - 4:03(6:31/m) 164/176bpm 61cal 9.2/9.6mph
6) 0.62m - 3:58(6:23/m) 173/177bpm 64cal 9.4/9.68mph
7) 0.62m - 3:44(6:01/m) 170/177bpm 59cal 9.97/11.77mph
8) 0.62m - 4:21(7:01/m) 163/170bpm 63cal 8.56/9.25mph
9) 0.62m - 4:01(6:28/m) 156/173bpm 54cal 9.28/9.91mph
10) 0.44m - 2:41(6:06/m) 149/159bpm 31cal 9.83/10.96mph

4:39 4:29 4:21 4:05 4:03 3:58 3:44 4:21 4:01 2:41

Pin Map

0mi in 0

Pace

28%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	100 52-153	768	178 162-184	8/2
0.50	3:45	1:50	7:20	152 149-156	1115	177 174-180	5/2
0.75	5:32	1:47	7:09	141 136-152	1008	178 174-184	5/3
1.00	7:21	1:49	7:16	152 139-157	1104	176 170-182	6/4
1.25	9:10	1:49	7:16	154 150-162	1119	177 172-182	8/4
1.50	11:11	2:00 +13	8:01	161 148-164	1292	178 170-182	11/2
1.75	12:58	1:47	7:08	156 148-160	1113	175 170-182	6/6
2.00	14:38	1:40	6:40	153 147-157	1020	173 164-176	0/8
2.25	16:16	1:38	6:33	150 146-156	982	172 170-176	1/7
2.50	17:54	1:38	6:31	154 151-158	1002	171 166-176	1/13
2.75	19:31	1:37	6:30	156 151-161	1013	173 170-176	2/8
3.00	21:10	1:39	6:35	169 160-175	1112	176 166-182	4/5
3.25	22:45	1:35	6:19	174 169-175	1099	174 170-180	1/6
3.50	24:20	1:35	6:21	174 168-175	1104	173 170-180	1/10
3.75	25:58	1:38	6:32	172 164-177	1125	176 172-180	9/3
4.00	27:22	1:24	5:36	172 168-177	962	183 176-186	9/6
4.25	29:37	2:15 +49	9:00	168 152-173	1513	180 138-186	5/10
4.50	31:58	2:21 +33	9:26	165 152-174	1555	175 170-180	9/3
4.75	33:48	1:50	7:20	161 156-165	1181	176 174-180	11/2
5.00	35:40	1:52 +11	7:27	166 162-170	1236	176 172-178	7/4
5.25	37:24	1:44	6:56	164 142-173	1137	177 170-180	9/2
5.50	38:54	1:30	6:02	148 143-153	892	172 168-176	3/15
5.75	40:24	1:30	5:58	154 146-159	919	182 168-190	17/8
6.00	42:05	1:42 +6	6:46	146 137-156	988	177 162-194	4/7
6.03	42:17	12	6:05	147 147-147	895	178 178-178	0/0

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 57m, Flat prediction 38:47

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.8%	7:38
16 3.1%	7:23
16 7.2%	6:21
14 3.2%	9:16
11 2.3%	5:58
10 2.4%	6:40
See your biggest climbs

Cadence

176 (194 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	176	6	40:28	6:52
Walk	2.0	138	0	51	18:55:22
Still	0.0	-	-	1	-
Pause	2.2	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	64.08%	More
800m	2:46	5:35	68.70%	More
1km	3:37	5:49	68.74%	More
Mile	6:00	6:00	70.40%	More
5k	20:27	6:35	70.32%	More
5 miles	34:42	6:56	67.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	70.25
5km	20:00	6:26	71.90
5M	33:07	6:37	70.67
10km	41:41	6:42	70.09
10M	1:09:02	6:54	69.94
Half	1:31:55	7:01	68.95
20M	2:23:56	7:12	69.77
Mara	3:11:38	7:19	69.88

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