Fri 12th Apr 2019 at 6:00pm by Dean017

Run > General

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Time
19:57
Miles
3.11
Min/mi
6:25
Pacing
92%
WAVA
64.95
Stride(cm)
143
Cals
340
Cadence
176
BPM
156
%MHR
91.2
B/mi
1001
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 145/156bpm 96cal 9.51/10.54mph
2) 1m - 6:38(6:38/m) 157/162bpm 117cal 9.05/9.64mph
3) 1m - 6:24(6:24/m) 163/173bpm 116cal 9.37/10.98mph
4) 0.11m - 37(5:35/m) 170/173bpm 11cal 10.76/10.9mph

6:18 6:38 6:24 37

Pin Map

0mi in 0

Pace

12%

70%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:14	132 122-138	823	179 174-182
0.25	1:32	46	6:04	140 138-142	850	179 176-180
0.38	2:20	47	6:20	143 140-144	905	179 178-182
0.50	3:07	47	6:20	140 138-143	886	177 176-178
0.63	3:55	48	6:26	148 144-151	952	179 178-180
0.75	4:44	49	6:30	152 149-154	989	179 176-182
0.88	5:31	47	6:14	152 151-154	947	176 176-178
1.00	6:19	48	6:23	154 153-155	984	177 176-178
1.13	7:06	47	6:19	156 154-157	987	178 176-180
1.25	7:55	49	6:31	156 155-157	1018	174 172-180
1.38	8:43	48	6:21	159 157-160	1010	175 172-176
1.50	9:31	48	6:27	159 157-161	1025	175 174-178
1.63	10:22	51	6:44	161 159-162	1085	174 172-176
1.75	11:13	52	6:53	158 156-161	1088	172 170-174
1.88	12:05	51	6:50	156 154-158	1065	174 172-176
2.00	12:56	52	6:55	156 154-157	1079	174 172-176
2.13	13:48	52	6:56	158 156-160	1095	173 172-176
2.25	14:45	57	7:32	156 153-158	1175	172 168-176
2.38	15:39	54	7:11	160 157-161	1148	170 166-172
2.50	16:29	50	6:42	164 160-167	1100	174 170-178
2.63	17:16	47	6:13	165 164-167	1024	177 174-178
2.75	17:59	43	5:46	166 164-168	958	176 174-178
2.88	18:39	40	5:24	171 168-173	923	179 176-182
3.00	19:21	41	5:29	170 169-172	933	180 178-182
3.11	19:57	36	5:36	170 168-173	952	179 178-182

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	19:57	6:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	54.00%	More
800m	2:47	5:37	60.42%	More
1km	3:33	5:43	62.23%	More
Mile	6:16	6:16	60.87%	More
5k	19:56	6:25	64.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	63.56
5km	19:56	6:25	64.87
5M	33:00	6:36	64.09
10km	41:33	6:41	63.75
10M	1:08:48	6:53	63.70
Half	1:31:36	7:00	62.88
20M	2:23:27	7:10	63.63
Mara	3:11:00	7:17	63.72

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