Fri 12th Apr 2019 at 6:00pm by anyonebutmatt

Run > General

Follow User
0 👍

Time
55:07
Miles
6.01
Min/mi
9:10
Pacing
70%
WAVA
46.89
Stride(cm)
92
Cals
705
Cadence
191
BPM
153
%MHR
89.7
B/mi
1407
Asc(m)
147
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 141/160bpm 106cal 6.72/7.1mph
2) 1m - 8:43(8:43/m) 154/163bpm 115cal 6.88/7.83mph
3) 1m - 9:26(9:26/m) 160/167bpm 127cal 6.36/8.04mph
4) 1m - 9:02(9:02/m) 156/166bpm 118cal 6.64/7.14mph
5) 1m - 9:01(9:01/m) 157/167bpm 116cal 6.66/7.14mph
6) 1m - 9:55(9:55/m) 155/164bpm 123cal 6.05/6.85mph
7) 0.01m - 4(8:11/m) 154/154bpm 7.33/6.2mph

8:56 8:43 9:26 9:02 9:01 9:55 4

Pin Map

0mi in 0

Pace

72%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	124 85-137	1120	194 132-200	3/7
0.50	4:28	2:13	8:52	139 133-146	1232	198 194-200	4/7
0.75	6:39	2:10	8:40	143 129-157	1240	197 190-200	4/4
1.00	8:55	2:17	9:07	156 152-159	1423	193 188-198	10/0
1.25	11:37	2:42 +33	10:46	150 138-156	1615	193 132-200	5/8
1.50	14:12	2:35 +22	10:21	155 149-159	1604	193 188-196	5/3
1.75	16:22	2:10	8:40	155 151-158	1344	195 184-198	4/6
2.00	18:33	2:11	8:45	157 151-163	1373	192 186-198	2/10
2.25	21:37	3:04 +28	12:16	159 147-163	1951	187 124-200	11/6
2.50	23:49	2:12	8:47	159 153-162	1396	189 178-198	2/15
2.75	26:35	2:46 +24	11:03	161 152-166	1780	188 110-200	11/10
3.00	28:51	2:16	9:05	161 156-167	1463	192 184-196	7/10
3.25	31:08	2:17	9:08	162 158-165	1480	191 180-196	6/3
3.50	33:54	2:45 +32	11:02	149 131-164	1643	193 120-200	3/5
3.75	36:08	2:14	8:56	155 150-159	1385	193 190-196	4/3
4.00	38:25	2:18	9:11	156 151-163	1433	194 188-196	6/5
4.25	40:36	2:11	8:42	161 156-167	1402	195 190-198	4/2
4.50	43:17	2:41 +21	10:43	160 151-165	1715	188 124-198	6/4
4.75	46:54	3:37 +1:21	14:27	149 122-165	2154	189 174-198	5/3
5.00	49:08	2:15	8:59	155 151-160	1392	195 190-200	10/10
5.25	51:27	2:19 +2	9:16	159 156-164	1474	191 174-194	3/4
5.50	54:05	2:37 +11	10:28	158 153-163	1655	189 182-194	9/8
5.75	56:57	2:52 +14	11:29	151 137-156	1734	182 122-194	10/5
6.00	59:52	2:55 +19	11:40	153 137-160	1784	186 164-194	10/1
6.01	59:56	4	9:12	153 153-153	1407	188 188-188	0/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 24m, Flat prediction 54:16

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.1%	12:16
10 1.4%	8:57
See your biggest climbs

Cadence

191 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	192	6	54:55	9:36
Walk	3.9	125	0	2:24	1:51:11
Still	0.1	-	-	2	-
Pause	4.1	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	35.42%	More
800m	4:18	8:40	39.63%	More
1km	5:25	8:43	41.30%	More
Mile	8:54	8:54	43.51%	More
5k	29:47	9:35	44.13%	More
5 miles	49:08	9:50	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	47.68
5km	27:15	8:46	48.24
5M	45:17	9:03	47.24
10km	57:07	9:12	46.83
10M	1:34:55	9:30	46.58
Half	2:06:38	9:40	45.84
20M	3:18:57	9:57	46.23
Mara	4:25:26	10:08	46.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry