Fri 12th Apr 2019 at 5:00pm by p^2

Bike > General

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Time
1:17:06
Miles
7.04
Mph
5.5
FBI
24.84
Cals
623
BPM
125
%MHR
73.1
B/mi
1370
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 29:09(5:50/km) 128/157bpm 269cal 10.29/29.59kmph
2) 5km - 37:53(7:35/km) 129/158bpm 310cal 7.92/23.61kmph
3) 1.32km - 10:04(7:37/km) 110/149bpm 44cal 7.88/28.58kmph

29:09 37:53 10:04

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	59	59	15.15	99 83-110	392
0.50	2:15	1:16	11.90	119 111-125	600
0.75	3:16	1:01	14.72	115 111-117	469
1.00	5:42	2:25	6.19	124 113-135	1202
1.25	9:08	3:27	4.36	141 135-143	1941
1.50	12:11	3:03	4.92	143 135-149	1742
1.75	17:39	5:28	2.74	124 90-157	2715
2.00	19:14	1:35	9.47	127 111-134	804
2.25	21:16	2:02	7.40	124 113-132	1006
2.50	23:41	2:25	6.19	121 114-130	1172
2.75	26:46	3:04	4.88	115 106-128	1414
3.00	28:19	1:34	9.61	128 110-143	799
3.25	30:32	2:13	6.77	138 136-143	1223
3.50	34:07	3:35	4.19	146 139-157	2093
3.75	39:16	5:09	2.91	132 93-157	2717
4.00	40:57	1:41	8.93	130 106-146	874
4.25	42:24	1:27	10.33	142 139-146	824
4.50	43:54	1:30	10.03	129 122-140	772
4.75	45:54	2:00	7.51	133 124-141	1063
5.00	48:50	2:57	5.09	119 113-138	1401
5.25	50:44	1:53	7.93	113 110-117	855
5.50	55:25	4:41	3.20	110 89-137	2060
5.75	56:41	1:16	11.86	133 129-142	673
6.00	1:02:31	5:50	2.57	119 86-154	2778
6.25	1:07:24	4:53	3.07	146 141-155	2853
6.50	1:13:54	6:31	2.30	106 83-147	2760
6.75	1:15:17	1:22	10.94	103 97-108	565
7.00	1:16:48	1:31	9.87	109 104-116	663
7.03	1:30:07	13:19 +13:00	0.15	112 110-120	45291

Heart

125/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	2:12	4:26	More
1km	2:40	4:17	More
Mile	5:42	5:42	More
5k	29:08	9:23	More
5 miles	48:51	9:46	More
10k	1:07:05	10:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:51:04	11:06
20km	2:19:15	11:12
15 miles	2:49:21	11:17
20 miles	3:48:25	11:25
40km	4:46:21	11:31
25 miles	4:48:05	11:31
42km	5:01:15	11:33
50 miles	9:52:27	11:51
56 miles	11:06:34	11:54
100 miles	20:18:21	12:11
112 miles	22:50:46	12:14

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