Fri 12th Apr 2019 at 5:00pm by bumpkin1970

Run > General

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Time
1:06:06
Miles
7.02
Min/mi
9:25
Pacing
56%
WAVA
50.27
Stride(cm)
100
Cals
714
Cadence
170
BPM
140
%MHR
87.8
B/mi
1322
Asc(m)
99
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 135/154bpm 121cal 5.8/6.68mph
2) 1m - 9:27(9:27/m) 150/160bpm 123cal 6.34/7.28mph
3) 1m - 9:13(9:13/m) 144/163bpm 106cal 6.51/7.81mph
4) 1m - 8:44(8:44/m) 146/172bpm 101cal 6.87/11.88mph
5) 1m - 9:11(9:11/m) 142/155bpm 98cal 6.53/6.82mph
6) 1m - 9:00(9:00/m) 138/147bpm 82cal 6.67/7.41mph
7) 1m - 9:59(9:59/m) 136/148bpm 82cal 6.01/7.18mph
8) 0.02m - 10(9:32/m) 142/143bpm 1cal 6.29/5.85mph

10:21 9:27 9:13 8:44 9:11 9:00 9:59 10

Pace

15%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	126 85-154	1336	168 108-178	1/2
0.50	5:16	2:37	10:29	134 126-140	1405	171 166-174	4/0
0.75	7:45	2:29	9:56	137 132-141	1361	169 166-174	3/0
1.00	10:21	2:36	10:23	142 138-145	1474	168 164-172	5/1
1.25	12:42	2:21	9:25	148 144-151	1394	171 168-174	8/0
1.50	15:05	2:23	9:31	151 147-154	1438	170 168-174	9/0
1.75	18:04	2:59 +35	11:56	144 126-155	1719	171 118-180	9/0
2.00	20:23	2:19	9:15	153 143-160	1416	174 172-176	13/0
2.25	23:54	3:31 +1:19	14:03	146 114-163	2051	170 120-178	5/3
2.50	26:17	2:23	9:32	135 131-140	1286	168 166-174	2/8
2.75	29:14	2:58 +38	11:51	143 124-154	1695	169 120-176	4/1
3.00	31:35	2:21	9:22	148 143-153	1387	172 168-174	5/1
3.25	33:52	2:17	9:09	150 147-153	1372	172 168-174	3/2
3.50	36:08	2:15	9:01	142 138-148	1281	169 166-170	1/9
3.75	38:53	2:46 +33	11:03	141 131-156	1559	167 120-216	3/12
4.00	42:00	3:06 +1:10	12:25	152 126-172	1887	187 112-206	2/2
4.25	44:21	2:22	9:26	145 141-149	1368	171 168-174	3/1
4.50	46:36	2:14	8:58	146 143-148	1309	170 166-172	0/7
4.75	49:21	2:45 +27	11:02	142 136-146	1566	168 112-174	1/5
5.00	53:38	4:17 +2:01	17:09	136 107-154	2333	172 120-178	6/3
5.25	55:54	2:16	9:02	138 133-142	1247	172 168-174	0/7
5.50	58:10	2:16	9:03	137 130-142	1240	171 168-174	0/7
5.75	1:00:27	2:17	9:10	142 138-145	1301	172 170-174	1/6
6.00	1:04:05	3:37 +1:26	14:30	133 108-147	1928	175 170-182	0/6
6.25	1:06:36	2:32	10:07	138 133-148	1397	170 164-174	0/3
6.50	1:10:08	3:31 +1:06	14:05	127 109-139	1788	169 120-176	2/2
6.75	1:12:40	2:32	10:08	139 133-143	1408	169 162-174	1/2
7.00	1:15:10	2:30	10:00	139 133-146	1391	168 162-172	4/2
7.02	1:15:20	10	10:19	143 143-143	1475	166 166-166	0/0

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 61m, Flat prediction 1:02:22

Elevation Graph

Biggest Climbs (m)	Min/mi
58 1.7%	10:41
See your biggest climbs

Cadence

170 (216 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	172	7	1:05:26	9:36
Walk	11.0	119	0.1	8:28	2:35:20
Pause	1.9	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	37.69%	More
800m	4:20	8:44	43.88%	More
1km	5:26	8:44	45.78%	More
Mile	9:04	9:04	46.58%	More
5k	31:37	10:10	45.49%	More
5 miles	52:26	10:29	44.64%	More
10k	1:06:12	10:39	44.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.42
5km	27:51	8:58	51.63
5M	46:08	9:14	50.73
10km	58:05	9:21	50.30
10M	1:36:11	9:37	50.19
Half	2:08:03	9:46	49.49
20M	3:20:32	10:02	50.08
Mara	4:26:59	10:11	50.15

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