Fri 12th Apr 2019 at 5:00pm by Kimmy69

Run > General

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Time
1:08:16
Miles
7.01
Min/mi
9:44
Pacing
61%
WAVA
56.01
Stride(cm)
96
Cals
660
Cadence
173
BPM
154
%MHR
90.1
B/mi
1500
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 138/155bpm 94cal 5.72/6.22mph
2) 1m - 10:00(10:00/m) 160/173bpm 103cal 6/6.8mph
3) 1m - 9:37(9:37/m) 156/173bpm 95cal 6.24/6.72mph
4) 1m - 9:19(9:19/m) 158/170bpm 92cal 6.44/7.12mph
5) 1m - 9:21(9:21/m) 158/172bpm 90cal 6.42/6.95mph
6) 1m - 9:19(9:20/m) 158/179bpm 90cal 6.43/6.95mph
7) 1m - 10:05(10:05/m) 157/172bpm 96cal 5.95/6.68mph
8) 0.01m - 6(10:15/m) 167/168bpm 5.85/5.87mph

10:29 10:00 9:37 9:19 9:21 9:19 10:05 6

Pace

31%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:56	119 86-136	1301	177 122-184
0.50	5:23	2:39	10:35	138 132-143	1459	174 170-178
0.75	7:52	2:29	9:58	145 141-152	1445	172 170-174
1.00	10:29	2:37	10:26	152 148-155	1586	171 170-174
1.25	12:51	2:22	9:28	157 154-160	1485	172 170-174
1.50	15:16	2:25	9:41	163 158-167	1578	171 168-172
1.75	18:22	3:06 +40	12:25	159 141-172	1973	172 168-180
2.00	21:09	2:47	11:07	160 156-166	1780	165 128-176
2.25	24:04	2:55 +32	11:40	156 144-172	1821	173 170-178
2.50	26:31	2:27	9:48	150 147-157	1470	174 170-178
2.75	29:30	2:59 +33	11:55	155 143-161	1846	176 168-182
3.00	31:50	2:21	9:23	162 156-166	1520	174 172-178
3.25	34:08	2:18	9:12	166 162-170	1526	172 170-174
3.50	36:22	2:13	8:53	159 154-163	1413	173 170-174
3.75	39:15	2:54 +34	11:34	150 137-160	1735	173 114-182
4.00	42:10	2:55 +27	11:40	155 144-167	1808	173 108-178
4.25	44:33	2:22	9:30	162 157-167	1539	174 172-176
4.50	46:47	2:15	8:59	164 160-171	1472	173 170-176
4.75	49:33	2:45 +23	11:02	157 145-166	1732	168 118-180
5.00	53:48	4:15 +1:54	17:01	151 125-168	2569	175 118-182
5.25	56:04	2:16	9:03	157 155-160	1422	175 172-178
5.50	58:22	2:18	9:13	160 154-176	1474	175 170-178
5.75	1:00:43	2:21	9:23	163 158-179	1530	173 172-176
6.00	1:04:21	3:38 +1:13	14:31	153 127-165	2222	175 118-186
6.25	1:06:50	2:29	9:56	158 152-168	1570	172 170-176
6.50	1:10:17	3:27 +58	13:50	147 128-158	2033	173 118-180
6.75	1:12:49	2:32	10:07	162 156-171	1639	171 168-174
7.00	1:15:23	2:34	10:17	161 155-169	1655	170 166-174
7.01	1:15:29	6	10:36	167 167-167	1771	166 166-166

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	173	6.9	1:07:01	10:21
Walk	4.5	121	0.1	3:36	58:24
Pause	6.1	-	-	4:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	45.05%	More
800m	4:26	8:56	47.69%	More
1km	5:37	9:02	49.19%	More
Mile	9:13	9:13	51.21%	More
5k	31:55	10:17	51.64%	More
5 miles	52:39	10:32	51.10%	More
10k	1:06:22	10:41	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	54.44
5km	28:49	9:17	57.21
5M	47:43	9:33	56.39
10km	1:00:05	9:40	56.06
10M	1:39:29	9:57	55.78
Half	2:12:27	10:07	54.72
20M	3:27:25	10:22	54.98
Mara	4:36:09	10:32	54.68

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