Fri 12th Apr 2019 at 3:00pm by CStar
Bike > General
-
Time
52:43
-
Miles
5.30
-
Mph
6
-
Cals
254
-
BPM
94
-
%MHR
49.5
-
B/mi
935
-
Asc(m)
134
-
Hillscore
4
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 5m - 50:40(10:08/m) 93/137bpm 251cal 5.92/23.06mph
2) 0.3m - 2:03(6:48/m) 71/77bpm 3cal 8.83/13.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:53 |
2:53 |
5.21 |
106 82-121 |
1220 |
10/2 |
0.50 |
4:45 |
1:52 |
8.00 |
119 112-123 |
892 |
2/9 |
0.75 |
7:14 |
2:29 |
6.03 |
117 104-127 |
1163 |
7/2 |
1.00 |
9:13 |
1:59 |
7.59 |
92 87-101 |
727 |
1/6 |
1.25 |
11:38 |
2:25 |
6.20 |
112 87-126 |
1085 |
3/0 |
1.50 |
13:53 |
2:15 |
6.66 |
123 110-136 |
1109 |
5/0 |
1.75 |
16:14 |
2:21 |
6.39 |
111 94-126 |
1042 |
5/8 |
2.00 |
18:31 |
2:17 |
6.55 |
87 84-92 |
797 |
16/7 |
2.25 |
20:41 |
2:10 |
6.93 |
83 69-100 |
718 |
6/12 |
2.50 |
23:09 |
2:27 |
6.11 |
92 67-124 |
903 |
1/6 |
2.75 |
24:35 |
1:27 |
10.37 |
126 121-130 |
729 |
5/7 |
3.00 |
29:01 |
4:26 |
3.38 |
88 59-123 |
1562 |
6/4 |
3.25 |
31:16 |
2:15 |
6.68 |
73 59-85 |
655 |
8/2 |
3.50 |
34:25 |
3:08 |
4.78 |
77 57-96 |
967 |
9/4 |
3.75 |
36:12 |
1:47 |
8.40 |
83 59-113 |
593 |
5/9 |
4.00 |
42:53 |
6:41 |
2.24 |
85 49-134 |
2273 |
11/3 |
4.25 |
45:10 |
2:18 |
6.54 |
84 61-112 |
770 |
17/0 |
4.50 |
47:47 |
2:37 |
5.74 |
91 69-115 |
951 |
5/11 |
4.75 |
49:07 |
1:20 |
11.25 |
97 74-112 |
517 |
5/7 |
5.00 |
50:41 |
1:33 |
9.64 |
87 77-100 |
542 |
2/10 |
5.25 |
52:14 |
1:34 |
9.58 |
73 63-75 |
457 |
1/12 |
5.30 |
52:43 |
29 |
6.38 |
65 64-65 |
611 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:25 |
More |
800m |
2:15 |
4:31 |
More |
1km |
3:14 |
5:13 |
More |
Mile |
6:52 |
6:52 |
More |
5k |
29:17 |
9:25 |
More |
5 miles |
49:18 |
9:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:47:06 |
10:43 |
20km |
2:16:31 |
10:59 |
15 miles |
2:48:25 |
11:14 |
20 miles |
3:52:13 |
11:37 |
40km |
4:55:59 |
11:55 |
25 miles |
4:57:55 |
11:55 |
42km |
5:12:33 |
11:59 |
50 miles |
10:45:57 |
12:55 |
56 miles |
12:13:04 |
13:05 |
100 miles |
23:20:32 |
14:00 |
112 miles |
26:29:27 |
14:11 |
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