Fri 12th Apr 2019 at 5:00pm by boy elliott
Run > General
-
Time
1:07:54
-
Miles
7.48
-
Min/mi
9:05
-
Pacing
76%
-
WAVA
51.88
-
Stride(cm)
96
-
Cals
1319
-
Cadence
185
-
BPM
149
-
%MHR
87.4
-
B/mi
1357
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 146/156bpm 191cal 6.11/7.1mph
2) 1m - 8:54(8:54/m) 151/162bpm 176cal 6.74/7.68mph
3) 1m - 8:42(8:42/m) 150/162bpm 172cal 6.89/7.26mph
4) 1m - 9:17(9:17/m) 150/158bpm 182cal 6.46/7.22mph
5) 1m - 8:51(8:51/m) 150/157bpm 174cal 6.78/7.39mph
6) 1m - 8:57(8:57/m) 155/162bpm 183cal 6.7/7.1mph
7) 1m - 9:12(9:12/m) 148/159bpm 160cal 6.53/6.91mph
8) 0.48m - 4:11(8:47/m) 152/165bpm 81cal 6.83/7.1mph
9:49 8:54 8:42 9:17 8:51 8:57 9:12 4:11
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 |
9:46 |
137 99-151 |
1338 |
181 174-188 |
0.50 |
4:50 |
2:24 |
9:35 |
149 145-153 |
1427 |
181 180-188 |
0.75 |
7:13 |
2:23 |
9:31 |
143 136-150 |
1360 |
180 178-186 |
1.00 |
9:49 |
2:36 |
10:26 |
148 139-155 |
1543 |
183 176-190 |
1.25 |
12:01 |
2:12 |
8:47 |
153 145-162 |
1344 |
187 182-190 |
1.50 |
14:08 |
2:07 |
8:27 |
146 139-151 |
1233 |
186 178-192 |
1.75 |
16:27 |
2:19 |
9:16 |
156 152-160 |
1447 |
185 178-190 |
2.00 |
18:44 |
2:17 |
9:08 |
148 142-156 |
1352 |
184 178-192 |
2.25 |
21:01 |
2:17 |
9:09 |
148 140-156 |
1353 |
186 180-192 |
2.50 |
23:03 |
2:03 |
8:10 |
146 142-150 |
1192 |
185 178-190 |
2.75 |
25:15 |
2:12 |
8:47 |
151 143-160 |
1326 |
187 182-190 |
3.00 |
27:26 |
2:11 |
8:43 |
156 151-161 |
1360 |
186 180-192 |
3.25 |
29:39 |
2:13 |
8:51 |
151 143-157 |
1336 |
186 180-192 |
3.50 |
31:50 |
2:11 |
8:46 |
145 138-153 |
1270 |
184 178-190 |
3.75 |
34:14 |
2:24 |
9:34 |
150 147-156 |
1435 |
186 178-206 |
4.00 |
36:43 |
2:29 |
9:58 |
153 146-158 |
1525 |
182 170-190 |
4.25 |
39:04 |
2:21 |
9:23 |
152 148-156 |
1427 |
183 148-190 |
4.50 |
41:15 |
2:11 |
8:43 |
149 144-154 |
1299 |
187 178-190 |
4.75 |
43:24 |
2:09 |
8:37 |
147 141-152 |
1266 |
185 180-192 |
5.00 |
45:43 |
2:19 +9
|
9:16 |
150 142-157 |
1390 |
187 180-192 |
5.25 |
47:56 |
2:13 |
8:51 |
150 147-157 |
1328 |
186 178-190 |
5.50 |
50:05 |
2:10 |
8:39 |
153 146-159 |
1322 |
185 180-188 |
5.75 |
52:23 |
2:17 |
9:09 |
157 154-160 |
1437 |
183 180-190 |
6.00 |
54:40 |
2:18 |
9:11 |
158 154-162 |
1451 |
184 178-190 |
6.25 |
56:55 |
2:15 |
9:00 |
155 151-158 |
1395 |
185 178-190 |
6.50 |
1:00:41 |
3:46 +1:20
|
15:03 |
147 132-159 |
2212 |
185 178-192 |
6.75 |
1:02:58 |
2:17 |
9:06 |
143 137-149 |
1302 |
185 180-188 |
7.00 |
1:05:11 |
2:14 |
8:55 |
146 141-154 |
1303 |
187 182-192 |
7.25 |
1:07:22 |
2:11 |
8:44 |
150 145-156 |
1309 |
185 180-190 |
7.48 |
1:09:23 |
2:01 |
8:52 |
156 150-164 |
1384 |
186 180-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
39.95% |
More |
800m |
4:12 |
8:26 |
45.00% |
More |
1km |
5:15 |
8:28 |
46.84% |
More |
Mile |
8:37 |
8:37 |
48.66% |
More |
5k |
27:47 |
8:57 |
51.35% |
More |
5 miles |
44:49 |
8:58 |
51.80% |
More |
10k |
56:34 |
9:06 |
51.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
52.10 |
5km |
26:45 |
8:37 |
53.34 |
5M |
44:18 |
8:52 |
52.40 |
10km |
55:47 |
8:59 |
51.94 |
10M |
1:32:22 |
9:14 |
51.83 |
Half |
2:02:59 |
9:23 |
51.09 |
20M |
3:12:35 |
9:38 |
51.70 |
Mara |
4:16:25 |
9:47 |
51.78 |
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