Fri 12th Apr 2019 at 5:00pm by boy elliott

Run > General

  • Time
    1:07:54
  • Miles
    7.48
  • Min/mi
    9:05
  • Pacing
    76%
  • WAVA
    51.88
  • Stride(cm)
    96
  • Cals
    1319
  • Cadence
    185
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1357
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 146/156bpm 191cal 6.11/7.1mph
2) 1m - 8:54(8:54/m) 151/162bpm 176cal 6.74/7.68mph
3) 1m - 8:42(8:42/m) 150/162bpm 172cal 6.89/7.26mph
4) 1m - 9:17(9:17/m) 150/158bpm 182cal 6.46/7.22mph
5) 1m - 8:51(8:51/m) 150/157bpm 174cal 6.78/7.39mph
6) 1m - 8:57(8:57/m) 155/162bpm 183cal 6.7/7.1mph
7) 1m - 9:12(9:12/m) 148/159bpm 160cal 6.53/6.91mph
8) 0.48m - 4:11(8:47/m) 152/165bpm 81cal 6.83/7.1mph
9:49 8:54 8:42 9:17 8:51 8:57 9:12 4:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 6% 31% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:27 2:27 9:46 137 99-151 1338 181 174-188
0.50 4:50 2:24 9:35 149 145-153 1427 181 180-188
0.75 7:13 2:23 9:31 143 136-150 1360 180 178-186
1.00 9:49 2:36 10:26 148 139-155 1543 183 176-190
1.25 12:01 2:12 8:47 153 145-162 1344 187 182-190
1.50 14:08 2:07 8:27 146 139-151 1233 186 178-192
1.75 16:27 2:19 9:16 156 152-160 1447 185 178-190
2.00 18:44 2:17 9:08 148 142-156 1352 184 178-192
2.25 21:01 2:17 9:09 148 140-156 1353 186 180-192
2.50 23:03 2:03 8:10 146 142-150 1192 185 178-190
2.75 25:15 2:12 8:47 151 143-160 1326 187 182-190
3.00 27:26 2:11 8:43 156 151-161 1360 186 180-192
3.25 29:39 2:13 8:51 151 143-157 1336 186 180-192
3.50 31:50 2:11 8:46 145 138-153 1270 184 178-190
3.75 34:14 2:24 9:34 150 147-156 1435 186 178-206
4.00 36:43 2:29 9:58 153 146-158 1525 182 170-190
4.25 39:04 2:21 9:23 152 148-156 1427 183 148-190
4.50 41:15 2:11 8:43 149 144-154 1299 187 178-190
4.75 43:24 2:09 8:37 147 141-152 1266 185 180-192
5.00 45:43 2:19 +9 9:16 150 142-157 1390 187 180-192
5.25 47:56 2:13 8:51 150 147-157 1328 186 178-190
5.50 50:05 2:10 8:39 153 146-159 1322 185 180-188
5.75 52:23 2:17 9:09 157 154-160 1437 183 180-190
6.00 54:40 2:18 9:11 158 154-162 1451 184 178-190
6.25 56:55 2:15 9:00 155 151-158 1395 185 178-190
6.50 1:00:41 3:46 +1:20 15:03 147 132-159 2212 185 178-192
6.75 1:02:58 2:17 9:06 143 137-149 1302 185 180-188
7.00 1:05:11 2:14 8:55 146 141-154 1303 187 182-192
7.25 1:07:22 2:11 8:44 150 145-156 1309 185 180-190
7.48 1:09:23 2:01 8:52 156 150-164 1384 186 180-190

Heart

149/164max
  • Show Beats/Mile

Cadence

185 (206 max) Stride Length: 96cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:09 39.95% More
800m 4:12 8:26 45.00% More
1km 5:15 8:28 46.84% More
Mile 8:37 8:37 48.66% More
5k 27:47 8:57 51.35% More
5 miles 44:49 8:58 51.80% More
10k 56:34 9:06 51.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 52.10
5km 26:45 8:37 53.34
5M 44:18 8:52 52.40
10km 55:47 8:59 51.94
10M 1:32:22 9:14 51.83
Half 2:02:59 9:23 51.09
20M 3:12:35 9:38 51.70
Mara 4:16:25 9:47 51.78
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