Fri 12th Apr 2019 at 5:00pm by The Duckinator

Run > General

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Time
40:00
Miles
5.70
Min/mi
7:01
Pacing
79%
WAVA
60.33
Stride(cm)
126
Cals
635
Cadence
181
BPM
142
%MHR
73.6
B/mi
997
Surface
Road

Notes & Comments

Split Summary
===
1) 5.7m - 40:00(7:01/m) 142/154bpm 635cal 8.55/9.48mph

40:00

Pin Map

0mi in 0

Pace

61%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:05	127 88-136	899	183 180-194
0.50	3:43	1:57 +8	7:49	133 131-136	1039	183 158-192
0.75	5:23	1:40	6:38	132 126-138	877	182 178-184
1.00	7:37	2:14 +29	8:58	134 125-140	1201	183 118-190
1.25	9:29	1:51	7:25	138 131-144	1024	183 180-186
1.50	11:15	1:46	7:04	141 138-142	996	183 178-188
1.75	13:00	1:45	7:00	146 142-149	1022	182 180-184
2.00	14:52	1:53	7:30	150 148-154	1126	181 178-182
2.25	17:11	2:19 +36	9:15	140 107-150	1295	183 180-186
2.50	19:03	1:52	7:29	146 139-154	1092	182 180-186
2.75	20:41	1:38	6:32	141 135-150	922	181 180-182
3.00	22:24	1:43	6:51	139 135-148	952	182 180-184
3.25	24:07	1:42	6:50	142 136-150	970	182 180-184
3.50	25:48	1:41	6:46	145 142-148	981	182 180-184
3.75	27:30	1:42	6:47	144 142-147	977	183 182-184
4.00	29:16	1:47	7:06	146 141-152	1037	182 180-184
4.25	31:00	1:43	6:54	146 140-153	1007	180 178-182
4.50	32:59	1:59 +16	7:56	145 134-149	1150	182 178-190
4.75	34:44	1:45	7:02	147 142-150	1034	180 174-186
5.00	36:28	1:43	6:53	149 145-151	1026	179 178-182
5.25	38:57	2:29 +28	9:55	148 130-154	1469	179 178-184
5.50	40:35	1:39	6:34	141 137-146	926	179 176-184
5.70	41:56	1:21	6:44	146 144-148	984	178 166-180

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	181	5.7	40:32	7:12
Walk	2.1	115	0	54	INF:00:00
Pause	1.2	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	45.56%	More
800m	3:19	6:39	50.94%	More
1km	4:11	6:44	52.69%	More
Mile	6:44	6:44	56.19%	More
5k	21:48	7:01	58.93%	More
5 miles	35:06	7:01	60.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	62.02
5km	20:46	6:41	61.88
5M	34:43	6:57	60.68
10km	43:54	7:04	60.14
10M	1:13:24	7:20	59.60
Half	1:38:15	7:30	58.55
20M	2:35:11	7:46	58.74
Mara	3:27:43	7:56	58.52

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