Fri 12th Apr 2019 at 5:00pm by Oranj

Bike > Turbo Trainer
  • Time
    1:02:08
  • Miles
    18.72
  • Mph
    18.1
  • FBI
    81.29
  • Cals
    764
  • Watts
    206
  • Cadence
    89
  • BPM
    122
  • %MHR
    72.4
  • B/mi
    404
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3km - 6:32(2:11/km) 114/119bpm 81cal 86/93rpm 206/301W 27.52/30.2kmph
2) 3km - 6:12(2:04/km) 120/126bpm 77cal 88/94rpm 207/261W 29.03/32.55kmph
3) 3km - 6:10(2:03/km) 121/125bpm 76cal 89/95rpm 207/252W 29.2/31.61kmph
4) 3km - 6:07(2:02/km) 121/131bpm 76cal 89/97rpm 207/264W 29.43/32.92kmph
5) 3km - 6:08(2:03/km) 123/129bpm 75cal 89/95rpm 206/253W 29.38/32.55kmph
6) 3km - 6:09(2:03/km) 123/129bpm 75cal 89/96rpm 206/249W 29.27/32.55kmph
7) 3km - 6:09(2:03/km) 124/130bpm 76cal 89/97rpm 206/257W 29.28/33.42kmph
8) 3km - 6:09(2:03/km) 123/131bpm 75cal 89/97rpm 205/260W 29.28/33.56kmph
9) 3km - 6:11(2:04/km) 123/129bpm 75cal 89/97rpm 204/262W 29.13/34.23kmph
10) 3km - 6:07(2:02/km) 124/132bpm 76cal 89/102rpm 208/280W 29.44/35.04kmph
11) 0.12km - 15(1:59/km) 121/122bpm 2cal 89/91rpm 189/214W 30.38/29.19kmph
6:32 6:12 6:10 6:07 6:08 6:09 6:09 6:09 6:11 6:07 15

Pace

81% 18%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:50 1:50 16.34 107 68-117 393 87 76-91 211 184-301
1.00 3:36 1:46 17.01 116 114-118 409 86 83-89 203 182-218
1.50 5:19 1:43 17.53 116 114-118 397 88 85-92 206 191-231
2.00 6:58 1:40 18.06 118 116-121 392 89 86-93 211 195-238
2.50 8:36 1:38 18.40 123 120-126 401 89 86-94 214 190-261
3.00 10:18 1:41 17.74 119 117-121 402 89 87-93 202 170-242
3.50 11:59 1:42 17.73 119 116-122 403 89 86-93 202 184-238
4.00 13:36 1:37 18.60 122 121-125 394 89 86-92 215 191-238
4.50 15:16 1:40 18.06 122 118-125 405 89 86-93 205 189-239
5.00 16:56 1:41 17.91 120 118-122 402 90 88-95 203 172-252
5.50 18:36 1:40 18.01 120 114-123 400 90 88-92 204 194-218
6.00 20:09 1:33 19.42 124 120-131 383 92 87-97 227 192-259
6.50 22:06 1:58 +17 15.31 121 111-131 474 90 41-97 203 91-264
7.00 23:47 1:40 17.95 120 119-122 401 90 87-92 202 189-218
7.50 25:26 1:40 18.01 121 120-122 403 90 87-95 203 187-253
8.00 27:01 1:34 19.08 127 122-129 399 91 87-95 219 190-250
8.50 28:42 1:41 17.75 122 120-128 412 89 86-91 198 183-213
9.00 30:22 1:40 17.97 121 120-124 404 90 87-93 202 188-223
9.50 32:00 1:37 18.54 123 121-125 398 90 88-92 211 192-249
10.00 33:37 1:37 18.55 127 123-129 411 90 87-96 210 184-249
10.50 35:17 1:40 17.95 122 119-125 408 90 87-95 202 189-243
11.00 36:58 1:41 17.85 121 120-122 407 89 86-96 200 176-241
11.50 38:34 1:36 18.78 123 121-127 393 90 87-97 216 188-257
12.00 40:13 1:39 18.14 127 122-130 420 90 87-95 204 170-246
12.50 41:54 1:41 17.84 122 120-125 410 89 86-93 201 181-243
13.00 43:34 1:41 17.89 122 120-124 409 90 87-93 202 183-248
13.50 45:07 1:33 19.37 127 122-131 393 92 89-97 224 192-260
14.00 46:48 1:41 17.84 124 120-129 417 89 87-93 199 185-225
14.50 48:29 1:41 17.75 120 119-122 406 89 87-93 199 187-232
15.00 50:09 1:39 18.10 121 120-124 401 89 78-94 204 186-245
15.50 51:45 1:36 18.75 127 124-129 406 90 85-97 214 182-262
16.00 53:26 1:41 17.74 121 119-124 409 89 86-94 199 185-246
16.50 55:07 1:41 17.83 121 119-123 407 89 87-96 199 178-235
17.00 56:44 1:37 18.59 122 120-127 394 90 86-95 213 187-269
17.50 58:20 1:36 18.73 128 124-132 410 92 88-102 213 186-280
18.00 1:00:01 1:41 17.80 122 118-124 411 89 86-92 200 182-231
18.50 1:01:42 1:41 17.87 123 121-124 413 89 85-93 201 189-220
18.71 1:02:25 43 17.87 122 121-123 410 90 88-91 202 191-214

Heart

122/132max
  • Show Beats/Mile

Power

206W (301 max)
Power Graph
Power Bands

Cadence

89 (102 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 45 2:59 More
800m 1:32 3:04 More
1km 1:56 3:07 More
Mile 3:13 3:13 More
5k 10:11 3:17 More
5 miles 16:25 3:17 More
10k 20:22 3:17 More
10 miles 32:53 3:17 More
Half 43:25 3:19 More

Predictions

Dist Time Per Mile
10 miles 32:22 3:14
20km 40:35 3:16
15 miles 49:21 3:17
20 miles 1:06:33 3:20
40km 1:23:26 3:21
25 miles 1:23:57 3:21
42km 1:27:47 3:22
50 miles 2:52:36 3:27
56 miles 3:14:12 3:28
100 miles 5:54:55 3:33
112 miles 6:39:19 3:34

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