Fri 12th Apr 2019 at 5:00pm by mr d

Run > General

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Time
54:12
Miles
6.53
Min/mi
8:18
Pacing
92%
WAVA
56.36
Stride(cm)
110
Cals
828
Cadence
177
Asc(m)
114
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 126cal 7.73/0mph
2) 1m - 7:54(7:54/m) 128cal 7.59/0mph
3) 1m - 8:17(8:17/m) 129cal 7.24/0mph
4) 1m - 8:42(8:42/m) 128cal 6.9/0mph
5) 1m - 8:45(8:45/m) 125cal 6.86/0mph
6) 1m - 8:14(8:14/m) 125cal 7.28/0mph
7) 0.53m - 4:34(8:41/m) 67cal 6.91/0mph

7:46 7:54 8:17 8:42 8:45 8:14 4:34

Pin Map

0mi in 0

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	180 176-184	4/2
0.50	3:57	1:59	7:54	180 176-184	2/1
0.75	5:51	1:54	7:37	182 174-186	2/1
1.00	7:45	1:54	7:37	185 184-186	1/2
1.25	9:40	1:54	7:37	182 178-186	4/2
1.50	11:37	1:58	7:50	182 180-184	2/3
1.75	13:36	1:59	7:56	181 174-184	3/6
2.00	15:39	2:03	8:13	177 164-184	4/7
2.25	17:43	2:04	8:16	178 174-182	7/2
2.50	19:45	2:01	8:05	178 176-182	3/2
2.75	21:50	2:05	8:19	177 176-180	4/2
3.00	23:57	2:07	8:29	176 172-180	4/5
3.25	26:01	2:04	8:16	176 172-180	4/3
3.50	28:06	2:06	8:22	174 170-178	5/15
3.75	30:30	2:24	9:36	174 170-176	14/0
4.00	32:38	2:08	8:33	175 172-178	4/6
4.25	34:48	2:10	8:40	175 172-178	5/1
4.50	37:00	2:11	8:45	174 172-176	3/2
4.75	39:10	2:11	8:43	174 172-176	3/2
5.00	41:23	2:13	8:52	176 174-178	6/1
5.25	43:37	2:14	8:54	175 172-178	2/6
5.50	45:38	2:01	8:04	175 172-178	2/4
5.75	47:37	1:59	7:57	175 172-178	0/20
6.00	49:38	2:01	8:03	176 174-178	0/8
6.25	51:38	2:00	8:00	176 172-178	3/3
6.50	53:57	2:19	9:17	171 166-182	18/1
6.53	54:13	16	10:15	170 170-170	0/3

Elevation

Asc 114m, Range 36m, Flat prediction 53:28

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.5%	9:07
18 3.7%	9:41
See your biggest climbs

Cadence

177 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.5	54:13	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.16%	More
800m	3:46	7:35	50.05%	More
1km	4:44	7:37	52.05%	More
Mile	7:38	7:38	54.93%	More
5k	24:49	7:59	57.51%	More
5 miles	41:24	8:17	56.08%	More
10k	51:19	8:16	56.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.66
5km	24:18	7:49	58.72
5M	40:37	8:07	57.15
10km	51:22	8:16	56.41
10M	1:25:53	8:35	55.74
Half	1:54:58	8:47	54.65
20M	3:01:33	9:05	54.84
Mara	4:03:02	9:17	54.63

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