Fri 12th Apr 2019 at 6:00pm by Wabo

Run > General

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Time
11:24
Miles
1.01
Min/mi
11:17
Pacing
92%
WAVA
47.72
Stride(cm)
88
Cals
127
Cadence
163
BPM
162
%MHR
92.5
B/mi
1826
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 162/170bpm 126cal 5.33/0mph
2) 0.01m - 8(11:07/m) 171/171bpm 1cal 5.39/0mph

11:16 8

Pin Map

0mi in 0

Pace

12%

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:47	130 112-148	1532	163 160-168	2/1
0.13	1:27	43	11:33	156 144-168	1802	158 154-164	0/7
0.19	2:12	44	11:47	163 161-169	1921	164 160-166	1/2
0.25	2:51	39	10:23	166 163-168	1723	165 162-166	1/1
0.31	3:33	43	11:23	166 163-168	1889	166 160-168	1/2
0.38	4:09	36	9:34	163 162-165	1560	166 164-168	1/1
0.44	4:50	41	10:51	162 160-165	1759	165 162-168	1/0
0.50	5:32	42	11:10	164 161-166	1830	166 162-170	1/3
0.56	6:10	38	10:15	162 159-165	1660	167 166-172	1/2
0.63	6:51	40	10:47	166 162-169	1791	164 162-166	0/2
0.69	7:40	50	13:15	165 162-167	2187	165 160-168	3/1
0.75	8:22	42	11:04	162 160-166	1794	161 158-164	3/0
0.81	9:02	40	10:35	165 162-167	1747	162 156-166	2/1
0.88	9:46	44	11:47	165 162-168	1944	157 154-162	4/1
0.94	10:30	45	11:52	168 165-170	1994	161 152-164	3/1
1.00	11:18	48	12:43	165 163-170	2098	157 150-164	2/1
1.01	11:25	7	11:35	171 170-171	1981	162 160-162	0/0

Heart

162/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 15m, Flat prediction 11:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1	11:25	11:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	41.44%	More
800m	5:20	10:43	46.52%	More
1km	6:47	10:55	47.25%	More
Mile	11:18	11:18	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	47.49
5km	37:31	12:05	49.91
5M	1:02:07	12:25	49.36
10km	1:18:13	12:35	49.16
10M	2:09:31	12:57	49.11
Half	2:52:26	13:10	48.28
20M	4:30:02	13:30	48.77
Mara	5:59:31	13:43	48.68

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