Fri 12th Apr 2019 at 5:00pm by Jenni-far-far

Run > General

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Time
39:38
Miles
3.66
Min/mi
10:50
Pacing
74%
WAVA
50.87
Stride(cm)
85
Cals
346
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 96cal 5.53/29.26mph
2) 1m - 10:44(10:44/m) 95cal 5.59/6.74mph
3) 1m - 11:00(11:00/m) 93cal 5.46/6.62mph
4) 0.66m - 7:03(10:44/m) 62cal 5.59/6.68mph

10:51 10:44 11:00 7:03

Pin Map

0mi in 0

Pace

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:28	1:28	11:45	165 118-182
0.25	2:50	1:22	10:57	174 172-180
0.38	4:09	1:19	10:34	177 172-180
0.50	5:30	1:21	10:46	175 170-180
0.63	6:54	1:24	11:13	174 172-176
0.75	8:12	1:18	10:24	174 162-178
0.88	9:33	1:21	10:46	176 174-180
1.00	10:51	1:18	10:20	176 174-178
1.13	12:11	1:20	10:40	178 174-180
1.25	13:26	1:15	9:59	178 176-182
1.38	14:51	1:25	11:22	173 128-182
1.50	16:06	1:15	10:01	180 176-182
1.63	17:31	1:25	11:23	174 128-182
1.75	18:51	1:19	10:34	176 128-182
1.88	20:15	1:25	11:17	173 118-182
2.00	21:35	1:20	10:38	180 174-182
2.13	22:54	1:19	10:35	179 176-180
2.25	25:51	2:57 +1:40	23:37	177 174-180
2.38	27:20	1:28	11:47	173 116-182
2.50	28:40	1:20	10:39	180 178-182
2.63	30:04	1:24	11:13	177 170-182
2.75	31:28	1:24	11:10	176 172-180
2.88	32:50	1:23	11:01	167 122-184
3.00	34:15	1:25	11:17	172 116-180
3.13	35:38	1:23	11:02	178 174-184
3.25	37:00	1:22	10:59	171 124-184
3.38	38:21	1:21	10:51	175 116-186
3.50	39:37	1:15	10:02	181 178-186
3.63	40:56	1:19	10:34	179 168-188
3.66	41:19	23	11:59	174 170-176

Cadence

175 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	177	3.5	37:36	11:07
Walk	4.8	122	0.1	2:03	16:17
Pause	3.9	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	39.60%	More
800m	5:08	10:20	42.85%	More
1km	6:28	10:25	44.27%	More
Mile	10:34	10:34	46.19%	More
5k	35:12	11:20	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	51.71
5km	33:04	10:39	51.54
5M	55:59	11:12	49.72
10km	1:11:12	11:28	48.96
10M	2:00:34	12:03	47.68
Half	2:42:34	12:25	46.21
20M	4:19:40	12:59	45.58
Mara	5:50:08	13:22	44.80

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