Fri 12th Apr 2019 at 2:00pm by Lana
Swim > General
-
Time
20:55
-
Miles
0.36
-
per 100m
3:36
-
Cals
105
-
Cadence
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 6:43(54:00/m) 38cal 24/rpm 1.25/1.65mph
2) 0m - 24(/m)
3) 0.05m - 3:12(1:08:50/m) 13cal 19/rpm 0.87/1.19mph
4) 0m - 10(/m)
5) 0.06m - 2:54(46:44/m) 17cal 26/rpm 1.28/1.44mph
6) 0m - 34(/m)
7) 0.06m - 2:37(42:13/m) 16cal 27/rpm 1.42/1.51mph
8) 0m - 8(/m)
9) 0.06m - 3:24(54:46/m) 21cal 21/rpm 1.24/1.8mph
10) 0m - 48(/m)
6:43 24 3:12 10 2:54 34 2:37 8 3:24 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:44 |
3:44 |
1:00:09 |
52 44-56 |
0.12 |
6:47 |
3:03 |
48:59 |
48 44-50 |
0.19 |
10:41 |
3:54 |
1:02:49 |
40 32-48 |
0.25 |
13:38 |
2:57 |
47:32 |
53 52-54 |
0.31 |
16:18 |
2:39 |
42:45 |
53 52-54 |
0.37 |
19:06 |
2:48 |
45:03 |
47 40-52 |
0.41 |
20:55 |
1:50 |
52:29 |
38 38-38 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
12:04 |
48:34 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
14:07 |
56:48 |
750m |
27:30 |
59:01 |
1km |
37:18 |
1:00:02 |
1500m |
57:20 |
1:01:31 |
1 mile |
1:01:46 |
1:01:46 |
1.9km |
1:13:40 |
1:02:24 |
3km |
1:59:32 |
1:04:07 |
3.8km |
2:33:35 |
1:05:03 |
5km |
3:25:26 |
1:06:07 |
10km |
7:08:19 |
1:08:56 |
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