Fri 12th Apr 2019 at 3:00pm by Thistle.

Run > General

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Time
1:41:55
Miles
13.23
Min/mi
7:42
Pacing
97%
WAVA
69.23
Stride(cm)
121
Cals
736
Cadence
173
BPM
128
%MHR
74.7
B/mi
984
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 116/136bpm 64cal 7.46/8.25mph
2) 1m - 7:48(7:48/m) 127/133bpm 71cal 7.69/7.97mph
3) 1m - 7:45(7:45/m) 133/136bpm 75cal 7.74/7.87mph
4) 1m - 7:50(7:50/m) 137/141bpm 78cal 7.65/7.76mph
5) 1m - 7:50(7:50/m) 139/144bpm 79cal 7.66/7.81mph
6) 1m - 7:45(7:45/m) 137/145bpm 71cal 7.75/8.08mph
7) 1m - 7:40(7:40/m) 132/137bpm 58cal 7.82/8.14mph
8) 1m - 7:41(7:41/m) 133/136bpm 56cal 7.81/8.14mph
9) 1m - 7:39(7:39/m) 131/135bpm 50cal 7.83/8.08mph
10) 1m - 7:35(7:35/m) 126/133bpm 37cal 7.91/8.1mph
11) 1m - 7:33(7:33/m) 118/125bpm 25cal 7.95/8.08mph
12) 1m - 7:35(7:35/m) 120/121bpm 29cal 7.91/8.33mph
13) 1m - 7:30(7:30/m) 122/140bpm 34cal 8/8.31mph
14) 0.23m - 1:41(7:25/m) 125/126bpm 9cal 8.1/8.43mph

8:02 7:48 7:45 7:50 7:50 7:45 7:40 7:41 7:39 7:35 7:33 7:35 7:30 1:41

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:02	4:02	8:04	108 48-130	871	173 166-178
1.00	8:01	3:59	7:59	119 89-136	950	173 162-176
1.50	11:56	3:54	7:49	126 124-129	985	173 166-176
2.00	15:50	3:54	7:49	128 126-132	1000	174 170-176
2.50	19:43	3:52	7:45	132 129-135	1023	172 168-174
3.00	23:36	3:53	7:46	135 132-136	1048	171 168-176
3.50	27:30	3:54	7:48	135 127-139	1053	172 166-178
4.00	31:26	3:56	7:52	138 135-141	1087	173 168-176
4.50	35:20	3:54	7:49	139 137-141	1086	173 170-176
5.00	39:16	3:55	7:51	140 137-144	1098	171 168-172
5.50	43:11	3:56	7:51	138 129-142	1084	171 166-176
6.00	47:01	3:49	7:38	136 125-145	1039	171 168-174
6.50	50:51	3:50	7:41	132 125-136	1013	173 166-180
7.00	54:41	3:50	7:40	132 130-137	1012	172 166-178
7.50	58:32	3:52	7:43	133 131-135	1027	175 174-176
8.00	1:02:22	3:49	7:38	133 131-134	1016	175 172-180
8.50	1:06:07	3:46	7:31	132 125-135	993	172 166-178
9.00	1:10:01	3:54	7:48	130 121-132	1014	175 170-180
9.50	1:13:47	3:46	7:32	128 123-133	964	174 170-176
10.00	1:17:36	3:49	7:38	123 116-130	939	174 172-176
10.50	1:21:24	3:48	7:36	115 95-125	873	172 166-180
11.00	1:25:09	3:45	7:30	119 118-120	893	174 170-178
11.50	1:29:01	3:52	7:43	120 118-121	926	172 166-180
12.00	1:32:44	3:44	7:27	120 118-121	895	171 164-178
12.50	1:36:30	3:46	7:31	120 118-123	903	173 164-178
13.00	1:40:14	3:44	7:28	125 120-140	932	171 164-178
13.23	1:41:55	1:41	7:27	125 124-126	932	173 170-176

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	13.2	1:41:55	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	52.35%	More
800m	3:39	7:20	56.17%	More
1km	4:36	7:24	57.95%	More
Mile	7:27	7:27	60.79%	More
5k	23:22	7:31	67.70%	More
5 miles	37:48	7:34	68.29%	More
10k	47:06	7:35	68.63%	More
10 miles	1:16:31	7:39	69.46%	More
Half	1:40:51	7:42	69.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	68.59
5km	21:56	7:04	72.12
5M	36:20	7:16	71.05
10km	45:45	7:22	70.64
10M	1:15:45	7:35	70.17
Half	1:40:51	7:42	68.77
20M	2:37:56	7:54	68.96
Mara	3:30:17	8:02	68.50

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