Fri 12th Apr 2019 at 4:00pm by Lisa1907

Bike > General

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Time
48:25
Miles
15.51
Mph
19.2
FBI
87.07
Cals
340
BPM
116
%MHR
67.8
B/mi
362
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:36(3:07/m) 111/124bpm 111cal 19.23/21.73mph
2) 5m - 16:05(3:13/m) 114/123bpm 104cal 18.65/21.66mph
3) 5m - 14:38(2:56/m) 122/145bpm 110cal 20.51/27.3mph
4) 0.51m - 2:06(4:07/m) 124/145bpm 15cal 14.55/26.59mph

15:36 16:05 14:38 2:06

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:41	1:41	17.82	94 67-117	317
1.00	3:17	1:36	18.81	112 103-118	357
1.50	4:50	1:33	19.27	113 105-119	352
2.00	6:22	1:32	19.61	90 73-110	275
2.50	7:55	1:33	19.28	115 105-120	358
3.00	9:28	1:33	19.31	115 111-121	357
3.50	11:02	1:33	19.31	115 111-123	357
4.00	12:33	1:32	19.61	117 113-123	358
4.50	14:05	1:31	19.72	119 115-124	362
5.00	15:37	1:32	19.56	121 118-124	371
5.50	17:13	1:36	18.78	118 116-120	377
6.00	18:47	1:34	19.09	116 111-119	365
6.50	20:18	1:31	19.69	113 78-122	344
7.00	21:51	1:33	19.38	110 87-119	340
7.50	23:26	1:35	18.90	118 115-121	375
8.00	25:05	1:39	18.26	115 110-122	378
8.50	26:39	1:34	19.05	115 104-123	362
9.00	28:27	1:47	16.77	112 104-119	401
9.50	30:06	1:40	18.07	111 106-116	368
10.00	31:42	1:35	18.89	114 106-120	362
10.50	33:13	1:31	19.71	113 90-124	344
11.00	34:45	1:32	19.58	120 115-125	368
11.50	36:18	1:33	19.42	117 114-120	362
12.00	37:49	1:31	19.71	117 113-120	356
12.50	39:22	1:33	19.30	119 115-122	370
13.00	40:52	1:30	20.07	121 113-131	362
13.50	42:18	1:26	20.97	129 124-134	369
14.00	43:47	1:29	20.12	122 118-126	364
14.50	45:05	1:18	23.09	131 121-138	340
15.00	46:19	1:14	24.33	142 137-145	350
15.50	48:23	2:04	14.48	124 106-145	514
15.51	48:26	3	13.90	107 107-107	462

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:13	2:28	More
1km	1:32	2:28	More
Mile	2:31	2:31	More
5k	8:49	2:50	More
5 miles	14:36	2:55	More
10k	18:36	3:00	More
10 miles	30:41	3:04	More
Half	40:14	3:04	More

Predictions

Dist	Time	Per Mile
10 miles	30:24	3:02
20km	38:17	3:05
15 miles	46:44	3:07
20 miles	1:03:24	3:10
40km	1:19:49	3:13
25 miles	1:20:19	3:13
42km	1:24:03	3:13
50 miles	2:47:26	3:21
56 miles	3:08:49	3:22
100 miles	5:49:06	3:29
112 miles	6:33:39	3:31

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