Fri 12th Apr 2019 at 4:00pm by dungey2002

Run > General

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Time
23:36
Miles
2.54
Min/mi
9:17
Pacing
51%
WAVA
50.96
Stride(cm)
104
Cals
269
Cadence
167
BPM
139
%MHR
75.1
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 135/158bpm 109cal 6.1/6.72mph
2) 1m - 9:03(9:03/m) 139/153bpm 101cal 6.63/7.51mph
3) 0.54m - 4:43(8:43/m) 151/158bpm 59cal 6.89/7.39mph

9:50 9:03 4:43

Pin Map

0mi in 0

Pace

20%

22%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25 +16	11:17	113 91-126	1275	155 78-162
0.25	2:39	1:14	9:52	129 124-136	1273	164 162-166
0.38	3:59	1:20	10:40	138 134-143	1472	166 166-166
0.50	5:46	1:47 +28	14:18	144 139-150	2060	168 166-170
0.63	7:01	1:15	9:57	135 129-139	1343	166 166-166
0.75	8:12	1:12	9:34	149 142-154	1425	167 166-170
0.88	10:23	2:10 +1:00	17:23	139 123-158	2416	164 82-170
1.00	11:34	1:11	9:30	131 129-134	1245	166 166-166
1.13	12:34	1:00	8:01	135 131-139	1082	169 166-174
1.25	13:42	1:08	9:08	139 134-146	1269	170 168-170
1.38	14:58	1:16	10:07	148 140-153	1498	167 164-172
1.50	16:01	1:03	8:24	139 138-141	1168	169 166-170
1.63	17:08	1:07	8:57	144 141-148	1288	171 170-172
1.75	18:14	1:05	8:41	148 146-150	1284	173 172-176
1.88	21:12	2:58 +1:46	23:45	139 102-150	3302	168 124-174
2.00	22:23	1:11	9:29	121 112-129	1148	169 166-172
2.13	23:27	1:05	8:37	141 127-153	1215	171 170-172
2.25	24:32	1:04	8:33	156 153-158	1334	171 170-172
2.38	25:39	1:07	8:58	156 155-157	1399	171 170-172
2.50	26:42	1:03	8:27	154 151-156	1301	172 172-172
2.54	27:06	24	9:38	157 156-157	1512	172 172-172

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	168	2.5	23:43	9:55
Walk	6.8	92	0	1:57	5:29:07
Still	0.1	-	-	1	-
Pause	5.0	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	41.31%	More
800m	4:15	8:32	46.42%	More
1km	5:20	8:35	48.13%	More
Mile	8:58	8:58	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	49.65
5km	29:13	9:24	50.81
5M	48:23	9:41	50.00
10km	1:00:55	9:48	49.61
10M	1:40:53	10:05	49.53
Half	2:14:18	10:15	48.86
20M	3:30:19	10:31	49.44
Mara	4:40:01	10:41	49.52

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