Fri 12th Apr 2019 at 2:00pm by Badger

Walk > Hiking

Follow User
0 👍

Time
1:18:53
Miles
2.92
Min/mi
27:01
Stride(cm)
53
Cals
278
Cadence
113
BPM
89
%MHR
44.8
B/mi
2407
Asc(m)
96
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:17(19:17/m) 83/135bpm 58cal 53/62rpm 3.11/4.7mph
2) 1m - 36:03(36:03/m) 90/156bpm 130cal 26/80rpm 1.66/4.63mph
3) 0.92m - 23:34(25:29/m) 93/153bpm 90cal 40/62rpm 2.36/4.95mph

19:17 36:03 23:34

Pace

17%

23%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:17	84 79-88	1619	114 106-120	0/0
0.25	4:31	2:06	16:49	85 80-92	1430	119 112-124	2/0
0.38	6:55	2:24	19:15	80 75-89	1540	116 108-124	2/0
0.50	9:22	2:27	19:35	82 75-88	1605	113 102-120	3/0
0.63	12:25	3:03	24:25	73 61-85	1782	114 98-122	7/0
0.75	14:46	2:21	18:50	103 60-135	1939	116 104-122	3/0
0.88	17:01	2:14	17:54	81 70-96	1450	117 112-124	3/3
1.00	19:16	2:16	18:06	78 72-91	1412	118 112-124	6/1
1.13	21:51	2:35	20:36	101 74-144	2081	112 98-122	17/2
1.25	25:33	3:42	29:34	144 130-156	4258	107 94-134	19/2
1.38	42:16	16:43	2:13:45	81 66-149	10834	106 82-160	4/4
1.50	45:24	3:08	25:04	74 65-80	1855	115 108-122	0/32
1.63	48:01	2:37	20:58	77 69-83	1615	115 104-122	1/16
1.75	50:35	2:34	20:30	75 62-80	1538	114 96-122	4/2
1.88	53:06	2:32	20:12	86 62-133	1738	116 106-128	0/8
2.00	55:19	2:13	17:41	109 83-137	1927	116 110-122	0/1
2.13	57:57	2:38	21:02	109 84-133	2293	111 102-124	5/3
2.25	1:04:30	6:33 +2:11	52:28	109 83-153	5718	106 82-112	2/3
2.38	1:07:01	2:31	20:06	84 77-93	1688	113 106-120	5/1
2.50	1:09:29	2:28	19:42	80 76-86	1576	110 102-118	4/0
2.63	1:11:51	2:22	18:56	111 75-143	2102	112 108-118	1/3
2.75	1:14:26	2:35	20:41	87 73-106	1800	109 102-112	0/2
2.88	1:19:04	4:38	37:02	82 75-94	3037	108 100-114	3/0
2.92	1:21:04	2:00	40:50	80 71-94	3267	100 88-110	1/0

Heart

89/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.1%	19:05
See your biggest climbs

Cadence

113 (160 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	9:09	18:24	More
1km	11:59	19:17	More
Mile	19:03	19:03	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Recovery HR