Fri 12th Apr 2019 at 3:00pm by RobSkedgell

Run > General

  • Time
    10:19
  • Miles
    1.39
  • Min/mi
    7:25
  • Pacing
    95%
  • WAVA
    57.47
  • Stride(cm)
    118
  • Cals
    151
  • Cadence
    184
  • BPM
    144
  • %MHR
    76.8
  • B/mi
    1072
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.24km - 10:19(4:36/km) 144/156bpm 151cal 13.06/14.58kmph
10:19

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:49 111 98-120 868 170 142-174
0.13 59 30 7:56 124 120-129 984 175 174-178
0.19 1:29 30 7:54 131 128-136 1035 181 178-184
0.25 1:58 29 7:47 136 134-138 1060 181 180-184
0.31 2:27 29 7:41 139 138-141 1069 183 182-184
0.38 2:54 28 7:20 142 140-143 1042 184 182-184
0.44 3:22 28 7:21 145 141-146 1067 185 182-186
0.50 3:49 28 7:22 147 146-149 1082 184 182-186
0.56 4:19 30 7:57 150 149-151 1194 185 182-186
0.63 4:45 26 6:50 152 151-153 1039 186 186-188
0.69 5:10 25 6:43 152 151-153 1022 187 184-188
0.75 5:36 26 7:02 153 151-154 1075 184 182-186
0.81 6:03 27 7:05 148 147-151 1048 185 184-186
0.88 6:31 28 7:28 148 146-149 1105 185 184-186
0.94 6:58 27 7:11 147 147-148 1057 187 186-188
1.00 7:24 26 7:04 149 147-150 1052 186 186-188
1.06 7:52 28 7:26 149 149-150 1109 185 184-188
1.13 8:19 27 7:05 148 147-150 1049 187 186-188
1.19 8:48 29 7:50 151 150-153 1183 185 184-188
1.25 9:16 28 7:31 153 151-156 1149 185 184-186
1.31 9:42 25 6:47 153 152-155 1039 186 184-186
1.38 10:09 27 7:10 153 152-154 1097 186 184-188
1.39 10:19 10 9:25 152 151-153 1432 184 180-186

Heart

144/156max
  • Show Beats/Mile

Cadence

184 (188 max) Stride Length: 118cm Run: 91.8% Walk: 8.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 46.55% More
800m 3:30 7:03 52.45% More
1km 4:27 7:09 53.98% More
Mile 7:14 7:14 56.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 56.30
5km 24:12 7:47 57.62
5M 40:04 8:01 56.56
10km 50:27 8:07 56.05
10M 1:23:33 8:21 55.89
Half 1:51:14 8:29 55.09
20M 2:54:12 8:43 55.74
Mara 3:51:55 8:51 55.83
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