Fri 12th Apr 2019 at 3:00pm by RobSkedgell
Run > General
-
Time
10:19
-
Miles
1.39
-
Min/mi
7:25
-
Pacing
95%
-
WAVA
57.47
-
Stride(cm)
118
-
Cals
151
-
Cadence
184
-
BPM
144
-
%MHR
76.8
-
B/mi
1072
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.24km - 10:19(4:36/km) 144/156bpm 151cal 13.06/14.58kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:49 |
111 98-120 |
868 |
170 142-174 |
0.13 |
59 |
30 |
7:56 |
124 120-129 |
984 |
175 174-178 |
0.19 |
1:29 |
30 |
7:54 |
131 128-136 |
1035 |
181 178-184 |
0.25 |
1:58 |
29 |
7:47 |
136 134-138 |
1060 |
181 180-184 |
0.31 |
2:27 |
29 |
7:41 |
139 138-141 |
1069 |
183 182-184 |
0.38 |
2:54 |
28 |
7:20 |
142 140-143 |
1042 |
184 182-184 |
0.44 |
3:22 |
28 |
7:21 |
145 141-146 |
1067 |
185 182-186 |
0.50 |
3:49 |
28 |
7:22 |
147 146-149 |
1082 |
184 182-186 |
0.56 |
4:19 |
30 |
7:57 |
150 149-151 |
1194 |
185 182-186 |
0.63 |
4:45 |
26 |
6:50 |
152 151-153 |
1039 |
186 186-188 |
0.69 |
5:10 |
25 |
6:43 |
152 151-153 |
1022 |
187 184-188 |
0.75 |
5:36 |
26 |
7:02 |
153 151-154 |
1075 |
184 182-186 |
0.81 |
6:03 |
27 |
7:05 |
148 147-151 |
1048 |
185 184-186 |
0.88 |
6:31 |
28 |
7:28 |
148 146-149 |
1105 |
185 184-186 |
0.94 |
6:58 |
27 |
7:11 |
147 147-148 |
1057 |
187 186-188 |
1.00 |
7:24 |
26 |
7:04 |
149 147-150 |
1052 |
186 186-188 |
1.06 |
7:52 |
28 |
7:26 |
149 149-150 |
1109 |
185 184-188 |
1.13 |
8:19 |
27 |
7:05 |
148 147-150 |
1049 |
187 186-188 |
1.19 |
8:48 |
29 |
7:50 |
151 150-153 |
1183 |
185 184-188 |
1.25 |
9:16 |
28 |
7:31 |
153 151-156 |
1149 |
185 184-186 |
1.31 |
9:42 |
25 |
6:47 |
153 152-155 |
1039 |
186 184-186 |
1.38 |
10:09 |
27 |
7:10 |
153 152-154 |
1097 |
186 184-188 |
1.39 |
10:19 |
10 |
9:25 |
152 151-153 |
1432 |
184 180-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
46.55% |
More |
800m |
3:30 |
7:03 |
52.45% |
More |
1km |
4:27 |
7:09 |
53.98% |
More |
Mile |
7:14 |
7:14 |
56.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
56.30 |
5km |
24:12 |
7:47 |
57.62 |
5M |
40:04 |
8:01 |
56.56 |
10km |
50:27 |
8:07 |
56.05 |
10M |
1:23:33 |
8:21 |
55.89 |
Half |
1:51:14 |
8:29 |
55.09 |
20M |
2:54:12 |
8:43 |
55.74 |
Mara |
3:51:55 |
8:51 |
55.83 |
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