Fri 12th Apr 2019 at 2:00pm by Chris

Run > Progressive

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Time
1:11:29
Miles
10.76
Min/mi
6:39
Pacing
90%
WAVA
66.37
Stride(cm)
135
Cals
706
Cadence
180
BPM
132
%MHR
77.2
B/mi
877
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 116/124bpm 68cal 8.01/9.16mph
2) 1m - 7:26(7:26/m) 116/122bpm 62cal 8.06/8.41mph
3) 1m - 6:58(6:58/m) 123/129bpm 65cal 8.61/8.91mph
4) 1m - 6:53(6:53/m) 126/134bpm 66cal 8.72/9.16mph
5) 1m - 6:27(6:27/m) 129/135bpm 63cal 9.31/9.64mph
6) 1m - 6:24(6:24/m) 134/140bpm 70cal 9.39/9.58mph
7) 1m - 5:55(5:55/m) 144/152bpm 76cal 10.15/10.77mph
8) 1m - 5:46(5:46/m) 149/155bpm 78cal 10.41/10.6mph
9) 0.53m - 2:54(5:29/m) 157/167bpm 41cal 10.94/11.35mph
10) 1m - 6:51(6:51/m) 137/159bpm 64cal 8.76/11.17mph
11) 1m - 6:55(6:55/m) 129/133bpm 43cal 8.68/8.93mph
12) 0.23m - 1:31(6:35/m) 131/134bpm 10cal 9.11/9.08mph

7:30 7:26 6:58 6:53 6:27 6:24 5:55 5:46 2:54 6:51 6:55 1:31

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:43	3:43	7:25	110 67-123	816	174 170-178	4/0
1.00	7:30	3:48	7:36	118 112-122	896	173 168-176	7/1
1.50	11:11	3:40	7:20	117 111-122	859	174 170-178	1/11
2.00	14:57	3:46	7:32	114 111-116	860	172 168-174	3/4
2.50	18:25	3:28	6:56	120 113-126	832	176 172-178	4/5
3.00	21:55	3:30	7:00	125 121-129	874	176 174-178	4/0
3.50	25:23	3:28	6:57	126 122-131	875	176 172-180	5/1
4.00	28:48	3:24	6:49	127 115-134	866	177 176-180	4/7
4.50	32:00	3:12	6:25	127 113-133	814	178 176-180	2/7
5.00	35:14	3:15	6:29	131 126-134	850	178 176-184	4/5
5.50	38:27	3:13	6:26	133 130-136	855	179 176-184	5/1
6.00	41:38	3:11	6:21	136 129-140	864	180 178-188	4/1
6.50	44:38	3:00	5:59	145 136-152	868	187 180-194	6/2
7.00	47:33	2:55	5:50	145 140-149	846	186 180-192	1/10
7.50	50:28	2:55	5:50	147 144-150	858	187 182-192	5/6
8.00	53:19	2:51	5:42	151 147-154	860	190 188-194	3/2
8.50	56:03	2:44	5:28	157 140-167	858	193 186-196	4/1
9.00	59:30	3:28	6:55	144 133-159	996	180 172-196	8/1
9.50	1:02:52	3:22	6:43	130 126-135	873	178 178-180	1/11
10.00	1:06:21	3:30	6:59	128 125-131	894	178 176-180	3/4
10.50	1:09:47	3:25	6:51	129 126-133	883	178 176-180	3/6
10.76	1:11:30	1:43	6:38	131 128-134	869	178 176-180	1/0

Heart

132/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 13m, Flat prediction 1:11:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (196 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	10.8	1:11:30	6:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	54.57%	More
800m	2:43	5:28	62.03%	More
1km	3:26	5:31	64.51%	More
Mile	5:34	5:34	68.73%	More
5k	18:16	5:53	71.11%	More
5 miles	30:35	6:07	69.35%	More
10k	38:57	6:16	68.18%	More
10 miles	1:05:54	6:35	66.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	74.84
5km	18:00	5:48	72.15
5M	30:32	6:06	69.48
10km	38:52	6:15	68.32
10M	1:05:54	6:35	66.65
Half	1:28:56	6:47	64.88
20M	2:22:15	7:07	64.27
Mara	3:11:58	7:20	63.51

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