Fri 12th Apr 2019 at 1:00pm by 2old

Run > Steady-State

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Time
1:18:03
Miles
10.00
Min/mi
7:48
Pacing
67%
WAVA
68.84
Stride(cm)
125
Cals
1202
Cadence
165
Asc(m)
165
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 119cal 7.1/8.27mph
2) 1m - 7:44(7:44/m) 117cal 7.75/8.39mph
3) 1m - 7:42(7:42/m) 117cal 7.8/8.54mph
4) 1m - 7:31(7:31/m) 116cal 7.99/8.5mph
5) 1m - 7:48(7:48/m) 121cal 7.69/8.31mph
6) 1m - 7:54(7:54/m) 120cal 7.6/7.97mph
7) 1m - 7:33(7:33/m) 123cal 7.94/8.41mph
8) 1m - 7:46(7:46/m) 122cal 7.72/8.22mph
9) 1m - 7:45(7:45/m) 127cal 7.75/9.35mph
10) 1m - 7:50(7:50/m) 120cal 7.66/8.35mph
11) 0m - 2(10:33/m) 5.69/7.2mph

8:27 7:44 7:42 7:31 7:48 7:54 7:33 7:46 7:45 7:50 2

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00 +42	10:00	164 160-172	17/2
1.00	9:25	4:25 +16	8:50	165 122-168	15/5
1.50	13:51	4:27 +30	8:53	165 102-172	13/5
2.00	17:56	4:04 +17	8:09	166 120-172	2/16
2.50	21:44	3:48	7:36	168 164-172	8/8
3.00	27:07	5:23 +1:34	10:47	165 122-174	11/11
3.50	31:23	4:15 +31	8:31	167 98-172	2/19
4.00	35:26	4:04 +14	8:08	168 164-174	4/2
4.50	39:42	4:15 +25	8:30	167 116-172	5/5
5.00	44:13	4:31 +34	9:02	166 110-172	7/3
5.50	48:38	4:25 +24	8:50	168 164-174	16/2
6.00	53:33	4:55 +1:04	9:51	169 164-174	16/5
6.50	58:55	5:21 +1:38	10:43	166 122-170	2/20
7.00	1:03:08	4:13 +21	8:27	168 166-172	5/9
7.50	1:07:27	4:19 +25	8:38	168 166-172	7/8
8.00	1:11:19	3:52	7:44	168 166-170	6/22
8.50	1:15:11	3:52	7:44	168 166-170	0/10
9.00	1:19:31	4:20 +28	8:41	169 164-170	3/3
9.50	1:23:56	4:25 +34	8:50	168 166-170	5/3
10.00	1:28:09	4:13 +12	8:25	167 98-174	13/1

Elevation

Asc 165m, Range 57m, Flat prediction 1:15:30

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.0%	8:20
16 2.3%	10:34
11 5.9%	9:59
11 2.6%	8:16
See your biggest climbs

Cadence

165 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	167	9.9	1:17:19	7:57
Walk	10.1	110	0.1	9:06	2:35:13
Pause	1.9	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	49.43%	More
800m	3:42	7:26	56.94%	More
1km	4:40	7:30	58.79%	More
Mile	7:31	7:31	61.99%	More
5k	25:27	8:11	62.37%	More
5 miles	43:12	8:38	60.05%	More
10k	54:01	8:42	60.06%	More
10 miles	1:28:09	8:49	60.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	68.49
5km	22:36	7:16	70.23
5M	37:26	7:29	69.30
10km	47:08	7:35	68.84
10M	1:18:03	7:48	68.85
Half	1:43:55	7:56	67.98
20M	2:42:44	8:08	68.79
Mara	3:36:39	8:16	68.89

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