Fri 12th Apr 2019 at 2:00pm by Deloreanchick

Cross > Watersports

Follow User
0 👍

Time
1:07:29
Miles
18.34
Min/mi
3:41
Cals
84
Cadence
117
BPM
57
%MHR
33.4
B/mi
210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:01(4:01/m) 53/60bpm 4cal 58/58rpm 14.95/0mph
2) 1m - 1:49(1:49/m) 54/63bpm 1cal 58/58rpm 33.14/0mph
3) 1m - 1:49(1:49/m) 47/50bpm 1cal 58/58rpm 32.97/0mph
4) 1m - 16:54(16:54/m) 51/62bpm 23cal 58/58rpm 3.55/0mph
5) 1m - 2:27(2:27/m) 51/53bpm 2cal 58/58rpm 24.49/0mph
6) 1m - 1:50(1:50/m) 59/67bpm 1cal 58/58rpm 32.73/0mph
7) 1m - 1:52(1:52/m) 86/105bpm 5cal 59/63rpm 32.05/0mph
8) 1m - 1:50(1:50/m) 64/89bpm 2cal 58/58rpm 32.73/0mph
9) 1m - 1:50(1:50/m) 59/63bpm 1cal 58/58rpm 32.75/0mph
10) 1m - 1:50(1:50/m) 53/58bpm 1cal 58/58rpm 32.6/0mph
11) 1m - 1:52(1:52/m) 59/69bpm 1cal 58/58rpm 32.24/0mph
12) 1m - 1:53(1:53/m) 62/87bpm 2cal 58/58rpm 32/0mph
13) 1m - 1:53(1:53/m) 73/97bpm 4cal 58/58rpm 31.83/0mph
14) 1m - 5:28(5:28/m) 48/59bpm 4cal 58/58rpm 10.97/0mph
15) 1m - 4:17(4:17/m) 62/97bpm 6cal 58/58rpm 13.98/0mph
16) 1m - 5:40(5:40/m) 52/85bpm 8cal 58/58rpm 10.57/0mph
17) 1m - 1:50(1:50/m) 98/109bpm 7cal 58/58rpm 32.65/0mph
18) 1m - 4:01(4:01/m) 63/93bpm 5cal 58/58rpm 14.94/0mph
19) 0.34m - 4:22(12:52/m) 60/78bpm 6cal 58/58rpm 4.66/0mph

4:01 1:49 1:49 16:54 2:27 1:50 1:52 1:50 1:50 1:50 1:52 1:53 1:53 5:28 4:17 5:40 1:50 4:01 4:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:04	3:04	6:09	54 50-60	332	116 116-116	0/0
1.00	4:00	56	1:52	49 48-50	91	-	0/0
1.50	4:54	54	1:48	56 48-63	101	-	0/0
2.00	5:49	55	1:49	52 46-58	95	-	0/0
2.50	6:44	55	1:49	48 46-50	87	-	0/0
3.00	7:38	55	1:49	47 46-48	85	-	0/0
3.50	9:52	2:14	4:27	51 46-53	227	-	0/0
4.00	24:30	14:38	29:16	51 46-62	1492	116 116-116	0/0
4.50	26:06	1:36	3:11	50 48-53	160	-	0/0
5.00	26:59	54	1:47	52 50-53	93	-	0/0
5.50	27:54	55	1:49	58 52-66	106	-	0/0
6.00	28:49	55	1:51	60 53-67	111	116 116-116	0/0
6.50	29:46	57	1:53	71 60-100	134	119 110-126	0/0
7.00	30:41	56	1:51	100 90-105	186	116 116-116	0/0
7.50	31:37	56	1:52	73 60-89	136	116 116-116	0/0
8.00	32:31	54	1:49	54 49-60	98	-	0/0
8.50	33:26	55	1:49	57 54-62	104	-	0/0
9.00	34:21	55	1:51	60 58-63	111	-	0/0
9.50	35:17	56	1:52	55 51-58	103	-	0/0
10.00	36:12	54	1:49	50 49-51	91	-	0/0
10.50	37:08	56	1:52	56 51-60	105	-	0/0
11.00	38:03	55	1:51	63 60-69	116	-	0/0
11.50	39:00	57	1:53	59 55-65	111	-	0/0
12.00	39:56	56	1:52	65 52-87	121	-	0/0
12.50	40:51	55	1:51	85 74-97	157	-	0/0
13.00	41:49	58	1:56	61 52-74	118	-	0/0
13.50	45:28	3:39	7:18	46 36-52	335	-	0/0
14.00	47:16	1:48	3:37	51 38-59	184	116 116-116	0/0
14.50	48:11	55	1:49	75 56-97	137	-	0/0
15.00	51:36	3:24	6:49	59 47-89	402	-	0/0
15.50	56:07	4:31	9:03	50 48-52	452	116 116-116	0/0
16.00	57:15	1:08	2:16	59 49-85	134	116 116-116	0/0
16.50	58:10	55	1:50	100 85-109	184	116 116-116	0/0
17.00	59:06	55	1:51	96 75-102	178	-	0/0
17.50	1:02:02	2:56	5:52	63 49-93	369	116 116-116	0/0
18.00	1:03:08	1:06	2:13	60 47-81	133	116 116-116	0/0
18.34	1:07:28	4:20	12:51	60 51-78	771	116 116-116	0/0

Heart

57/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	53	1:46	More
1km	1:06	1:47	More
Mile	1:47	1:47	More
5k	5:42	1:50	More
5 miles	9:11	1:50	More
10k	11:26	1:50	More
10 miles	22:05	2:13	More
Half	34:58	2:40	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry