Fri 12th Apr 2019 at 3:00pm by GregP
Bike > Commuting
- cold
-
Time
6:35
-
Miles
0.87
-
Mph
7.9
-
Cals
22
-
Watts
91
-
Cadence
66
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Afternoon synapse microcommute
===
Split Summary
===
1) 0.87m - 6:35(7:34/m) 22cal 66/93rpm 63/279W 7.93/13.44mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 +14
|
2.79 |
53 3-75 |
52 1-124 |
1/1 |
0.13 |
1:46 |
25 |
8.83 |
69 44-82 |
87 6-155 |
1/3 |
0.19 |
2:07 |
21 |
10.82 |
66 28-91 |
63 1-162 |
0/2 |
0.25 |
2:42 |
36 +8
|
6.33 |
48 18-62 |
46 1-136 |
0/4 |
0.31 |
3:07 |
25 |
9.17 |
70 45-79 |
163 89-273 |
2/1 |
0.38 |
3:30 |
23 |
9.71 |
79 46-89 |
122 1-183 |
1/1 |
0.44 |
3:52 |
22 |
10.26 |
87 82-92 |
80 67-95 |
2/1 |
0.50 |
4:14 |
22 |
10.22 |
85 80-93 |
77 68-94 |
0/2 |
0.56 |
4:55 |
41 +8
|
5.50 |
58 29-82 |
89 1-162 |
3/0 |
0.63 |
5:27 |
32 +4
|
7.01 |
67 27-78 |
94 1-162 |
1/1 |
0.69 |
5:54 |
27 |
8.25 |
57 19-81 |
49 1-144 |
1/4 |
0.75 |
6:21 |
27 |
8.32 |
60 34-81 |
158 6-279 |
2/1 |
0.81 |
6:43 |
22 |
10.30 |
51 2-76 |
41 1-100 |
0/2 |
0.87 |
7:08 |
25 |
8.31 |
65 38-77 |
22 1-83 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:30 |
6:02 |
More |
800m |
3:15 |
6:32 |
More |
1km |
4:21 |
7:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:40:57 |
10:06 |
20km |
2:08:43 |
10:21 |
15 miles |
2:38:51 |
10:35 |
20 miles |
3:39:07 |
10:57 |
40km |
4:39:23 |
11:14 |
25 miles |
4:41:13 |
11:15 |
42km |
4:55:03 |
11:18 |
50 miles |
10:10:23 |
12:12 |
56 miles |
11:32:50 |
12:22 |
100 miles |
22:04:51 |
13:15 |
112 miles |
25:03:49 |
13:26 |
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