Fri 12th Apr 2019 at 8:00am by TwirlyTutuBoy

Run > General

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Time
1:01:49
Miles
6.07
Min/mi
10:11
Pacing
40%
WAVA
44.68
Stride(cm)
85
Cals
479
Cadence
186
BPM
115
%MHR
60.4
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 113/139bpm 90cal 5.64/6.85mph
2) 1m - 9:50(9:50/m) 119/126bpm 85cal 6.1/7.6mph
3) 1m - 10:53(10:53/m) 115/130bpm 85cal 5.52/6.45mph
4) 1m - 10:04(10:04/m) 114/130bpm 70cal 5.96/7.37mph
5) 1m - 10:00(10:00/m) 121/132bpm 77cal 6/6.85mph
6) 1m - 9:51(9:51/m) 118/125bpm 68cal 6.1/7.28mph
7) 0.07m - 35(7:54/m) 123/126bpm 4cal 7.6/7.51mph

10:38 9:50 10:53 10:04 10:00 9:51 35

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:27	4:27 +1:35	17:47	99 58-139	1761	181 122-190
0.50	7:04	2:37	10:27	122 114-131	1275	188 184-192
0.75	9:38	2:35	10:19	119 115-125	1228	187 180-190
1.00	12:58	3:20 +39	13:18	112 98-127	1490	186 182-190
1.25	15:32	2:34	10:16	120 114-124	1232	189 182-196
1.50	17:48	2:16	9:03	119 114-125	1078	175 94-194
1.75	20:16	2:28	9:51	119 114-123	1173	188 184-190
2.00	22:46	2:31	10:03	119 113-123	1195	183 94-192
2.25	29:03	6:17 +3:46	25:07	110 76-123	2763	188 178-192
2.50	32:35	3:32 +46	14:07	117 108-126	1652	189 178-192
2.75	35:12	2:37	10:28	122 107-129	1277	189 184-194
3.00	39:01	3:49 +55	15:16	107 82-122	1634	186 152-192
3.25	41:33	2:32 +5	10:10	109 105-115	1108	179 94-192
3.50	44:13	2:40 +18	10:41	109 96-123	1164	187 94-196
3.75	47:11	2:58 +13	11:50	112 105-120	1326	190 184-196
4.00	49:46	2:35	10:21	123 115-130	1273	189 186-192
4.25	52:15	2:28	9:53	118 109-123	1167	184 96-192
4.50	54:54	2:39	10:36	120 115-129	1273	189 186-192
4.75	57:18	2:24	9:37	124 117-132	1193	188 94-200
5.00	59:46	2:28	9:52	122 118-126	1204	187 94-192
5.25	1:02:08	2:22	9:28	121 116-125	1144	187 96-194
5.50	1:04:58	2:50 +16	11:18	118 109-124	1334	188 96-196
5.75	1:07:51	2:53 +12	11:32	115 107-120	1327	189 178-194
6.00	1:10:09	2:19 +4	9:16	119 113-122	1102	189 96-194
6.07	1:10:39	30	7:31	124 123-126	932	191 186-194

Heart

115/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	188	5.9	1:00:20	11:40
Walk	2.0	99	0.1	1:33	10:25
Still	0.0	-	-	2	-
Pause	11.0	-	-	8:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	35.36%	More
800m	4:42	9:27	39.15%	More
1km	5:56	9:32	40.50%	More
Mile	9:43	9:43	42.18%	More
5k	33:34	10:48	41.54%	More
5 miles	57:16	11:27	39.58%	More

Predictions

Dist	Time	Per Mile
1M	9:08	9:08
5km	30:24	9:47
5M	50:20	10:04
10km	1:03:22	10:12
10M	1:44:56	10:30
Half	2:19:43	10:40
20M	3:38:47	10:56
Mara	4:51:17	11:07

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