Fri 12th Apr 2019 at 1:00pm by Stiggers

Bike > Commuting

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Time
1:06:55
Miles
15.90
Mph
14.3
FBI
60.43
Cals
520
BPM
124
%MHR
63.9
B/mi
522
Surface
Road

Notes & Comments

Split Summary
===
1) 15.9m - 1:06:55(4:12/m) 124/150bpm 520cal 14.26/20.18mph

1:06:55

Pin Map

Imported from file - 2013-10-22

0mi in 0

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:49	2:49	10.66	111 88-128	625	0/0
1.00	5:00	2:11	13.74	116 112-127	507	0/0
1.50	7:11	2:12	13.69	114 109-120	500	0/0
2.00	9:23	2:11	13.72	115 112-122	503	0/0
2.50	11:23	2:00	15.01	121 119-123	484	0/0
3.00	13:20	1:58	15.31	124 121-129	486	0/0
3.50	15:17	1:57	15.39	124 121-127	483	0/0
4.00	17:15	1:58	15.28	123 120-127	483	0/0
4.50	19:11	1:56	15.54	122 119-125	471	0/0
5.00	21:10	1:59	15.09	127 122-130	505	0/0
5.50	23:06	1:56	15.52	126 121-130	487	0/0
6.00	25:22	2:16	13.23	119 109-126	539	0/0
6.50	28:55	3:33 +1:17	8.44	122 105-138	868	0/0
7.00	31:13	2:18	13.08	123 109-134	564	0/0
7.50	33:39	2:26	12.33	134 125-140	652	0/0
8.00	36:12	2:33	11.75	131 119-150	669	0/0
8.50	38:16	2:04	14.55	126 117-129	519	0/0
9.00	40:05	1:49	16.48	123 118-129	448	0/0
9.50	41:56	1:51	16.21	126 119-128	466	0/0
10.00	43:51	1:55	15.70	130 116-138	497	0/0
10.50	45:59	2:09	13.98	131 125-136	562	0/0
11.00	48:49	2:50 +15	10.60	122 111-131	691	0/0
11.50	51:46	2:57 +44	10.16	119 111-126	703	0/0
12.00	53:47	2:00	14.96	116 108-124	465	0/0
12.50	55:51	2:04	14.50	124 121-128	513	0/0
13.00	57:53	2:02	14.71	123 119-130	502	0/0
13.50	59:56	2:03	14.65	124 116-128	508	0/0
14.00	1:01:44	1:48	16.72	131 123-137	470	0/0
14.50	1:03:29	1:45	17.07	134 130-138	471	0/0
15.00	1:05:24	1:55	15.72	131 125-138	500	0/0
15.50	1:07:13	1:49	16.55	129 123-137	468	0/0
15.90	1:09:12	1:59	12.11	134 109-146	664	0/0

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:44	3:29	More
1km	2:10	3:29	More
Mile	3:33	3:33	More
5k	11:46	3:47	More
5 miles	20:15	4:03	More
10k	25:47	4:09	More
10 miles	42:05	4:12	More
Half	55:07	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	40:15	4:02
20km	51:05	4:07
15 miles	1:02:47	4:11
20 miles	1:26:03	4:18
40km	1:49:11	4:24
25 miles	1:49:53	4:24
42km	1:55:10	4:25
50 miles	3:54:50	4:42
56 miles	4:25:53	4:45
100 miles	8:21:55	5:01
112 miles	9:28:17	5:04

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