Fri 12th Apr 2019 at 6:00am by Bob!

Run > General

Follow User
0 👍

Time
55:32
Miles
5.50
Min/mi
10:06
Pacing
97%
WAVA
51.60
Stride(cm)
99
Cals
640
Cadence
161
BPM
137
%MHR
61.9
B/mi
1382
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:02(10:04/m) 132/142bpm 58cal 5.97/6.32mph
2) 0.5m - 4:58(9:56/m) 131/136bpm 56cal 6.04/6.26mph
3) 0.5m - 4:56(9:52/m) 134/137bpm 56cal 6.08/6.22mph
4) 0.5m - 4:56(9:51/m) 136/139bpm 57cal 6.09/6.2mph
5) 0.5m - 5:01(10:03/m) 137/140bpm 59cal 5.97/6.12mph
6) 0.5m - 5:00(10:00/m) 139/142bpm 59cal 6/6.2mph
7) 0.5m - 5:07(10:14/m) 139/142bpm 59cal 5.86/6.2mph
8) 0.5m - 5:05(10:11/m) 139/143bpm 58cal 5.9/6.07mph
9) 0.5m - 5:08(10:16/m) 141/145bpm 60cal 5.85/5.97mph
10) 0.5m - 5:11(10:22/m) 142/145bpm 60cal 5.78/5.95mph
11) 0.5m - 5:05(10:11/m) 142/146bpm 58cal 5.9/6.01mph
12) 0m - 2(7:08/m) 144/144bpm 8.42/5.91mph

5:02 4:58 4:56 4:56 5:01 5:00 5:07 5:05 5:08 5:11 5:05 2

Pin Map

0mi in 0

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	126 83-142	1274	158 114-162	1/1
0.50	5:02	2:30	9:59	135 132-137	1349	161 158-162	2/2
0.75	7:33	2:32	10:06	130 128-136	1313	161 158-162	2/2
1.00	10:00	2:27	9:47	132 127-135	1291	162 160-162	2/1
1.25	12:28	2:28	9:53	133 131-136	1313	162 160-162	1/1
1.50	14:56	2:28	9:52	134 133-135	1322	162 162-164	0/2
1.75	17:24	2:28	9:53	134 128-137	1324	162 162-164	2/3
2.00	19:51	2:27	9:49	137 133-139	1345	162 160-164	3/1
2.25	22:21	2:29	9:57	136 132-138	1354	161 160-162	3/2
2.50	24:53	2:32	10:09	139 137-140	1410	161 158-164	2/1
2.75	27:23	2:31	10:02	138 132-141	1386	161 160-162	0/1
3.00	29:53	2:29	9:58	139 134-141	1385	161 160-164	2/1
3.25	32:25	2:32	10:09	140 138-142	1420	161 160-164	0/2
3.50	35:00	2:35	10:20	138 130-141	1427	161 160-164	1/2
3.75	37:34	2:34	10:16	138 134-140	1416	162 160-162	2/4
4.00	40:05	2:31	10:05	140 139-143	1413	161 160-162	3/2
4.25	42:38	2:33	10:11	141 139-144	1435	161 160-164	3/2
4.50	45:13	2:35	10:21	141 134-145	1459	162 160-164	1/0
4.75	47:49	2:36	10:22	141 137-144	1462	162 160-164	1/2
5.00	50:24	2:36	10:22	142 141-145	1473	162 160-162	3/1
5.25	52:55	2:31	10:04	141 134-144	1420	161 160-164	2/2
5.50	55:30	2:34	10:17	144 142-146	1481	162 160-164	1/2
5.50	55:32	2	10:23	143 143-143	1485	162 162-162	0/0

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 6m, Flat prediction 55:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (164 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5.5	55:32	10:05
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	36.60%	More
800m	4:51	9:46	43.32%	More
1km	6:05	9:47	45.09%	More
Mile	9:49	9:49	47.48%	More
5k	30:57	9:58	51.29%	More
5 miles	50:23	10:05	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	60.23
5km	28:42	9:14	55.30
5M	49:44	9:57	52.16
10km	1:03:57	10:18	50.74
10M	1:50:51	11:05	48.48
Half	2:31:29	11:34	46.63
20M	4:07:04	12:21	45.31
Mara	5:37:36	12:53	44.21

Bespoke Fields

Amend your bespoke fields

Weight
Backpack?
Temp
Niggles
PU

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry