Fri 12th Apr 2019 at 12:00pm by Deloreanchick

Walk > General

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Time
23:25
Miles
0.60
Min/mi
39:02
Stride(cm)
38
Cals
85
Cadence
108
BPM
83
%MHR
48.3
B/mi
3225
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 23:25(38:50/m) 83/104bpm 85cal 54/61rpm 1.55/0mph

23:25

Pace

48%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:34	84 76-92	1727	106 96-114
0.13	2:46	1:29	23:41	90 88-94	2132	110 104-114
0.19	4:04	1:18	20:42	91 89-93	1883	113 108-122
0.25	5:18	1:14	19:51	90 89-92	1787	114 110-118
0.31	9:36	4:18	1:08:48	70 51-94	4816	114 110-118
0.38	13:59	4:23	1:10:15	73 53-92	5128	100 88-116
0.44	18:29	4:29	1:11:52	85 68-104	6109	105 88-116
0.50	20:50	2:21	37:32	94 87-100	3527	104 86-116
0.56	22:17	1:27	23:19	96 85-103	2238	107 98-110
0.60	23:24	1:07	27:48	88 86-92	2446	109 100-116

Heart

83/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (122 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:12	More
800m	19:18	38:50	More

Predictions

Dist	Time	Per Mile

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