Fri 12th Apr 2019 at 9:00am by Porcia

Bike > General

Follow User
0 👍

Time
11:18
Miles
2.01
Mph
10.7
Cals
75
BPM
112
%MHR
65.4
B/mi
629
Surface
Road

Notes & Comments

Split Summary
===
1) 3.24km - 11:18(3:29/km) 112/127bpm 75cal 17.22/0kmph

11:18

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	18	18	12.30	105 102-108	512
0.13	35	17	13.13	108 107-108	493
0.19	52	17	13.19	107 106-108	487
0.25	1:08	15	14.88	104 104-105	419
0.31	1:22	14	15.92	100 99-101	377
0.38	1:45	23	9.71	98 96-99	606
0.44	2:03	18	12.55	100 99-100	478
0.50	2:21	18	12.43	100 99-101	483
0.56	2:38	18	12.85	106 104-107	495
0.63	3:01	23	9.86	104 103-105	633
0.69	3:19	18	12.38	108 106-109	523
0.75	3:44	25	9.12	107 106-108	704
0.81	4:13	29	7.82	111 110-113	852
0.88	4:33	20	11.44	115 115-116	603
0.94	4:51	18	12.20	116 116-117	571
1.00	5:09	18	12.22	118 116-120	579
1.06	5:28	18	12.21	120 119-121	590
1.13	5:53	25	9.10	119 117-120	785
1.19	6:22	29	7.68	117 115-120	915
1.25	6:46	24	9.50	119 115-122	751
1.31	7:06	21	10.88	121 121-122	668
1.38	7:27	21	10.84	125 124-126	692
1.44	7:47	20	11.07	127 126-127	689
1.50	8:05	18	12.59	124 122-126	591
1.56	8:23	17	12.91	120 118-122	558
1.63	8:42	19	11.71	113 112-115	579
1.69	9:00	18	12.60	111 110-112	529
1.75	9:24	24	9.25	111 110-113	720
1.81	9:53	29	7.69	109 108-110	851
1.88	10:16	23	9.85	111 110-112	676
1.94	10:38	22	10.39	113 113-113	653
2.00	11:08	30	7.53	115 113-120	916
2.01	11:17	9	4.57	120 120-120	1577

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:18	4:38	More
1km	3:00	4:49	More
Mile	5:07	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:54	6:11
20km	1:17:56	6:16
15 miles	1:35:08	6:21
20 miles	2:09:03	6:27
40km	2:42:29	6:32
25 miles	2:43:30	6:32
42km	2:51:07	6:33
50 miles	5:40:53	6:49
56 miles	6:24:23	6:52
100 miles	11:50:42	7:06
112 miles	13:21:25	7:09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry