Fri 12th Apr 2019 at 10:00am by Oysterman

Run > General
  • Time
    3:12:53
  • Miles
    23.62
  • Min/mi
    8:10
  • Pacing
    93%
  • WAVA
    61.16
  • Stride(cm)
    114
  • Cals
    2435
  • Cadence
    172
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1193
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 121/133bpm 64cal 10.97/12.56kmph
2) 1km - 5:08(5:08/km) 128/134bpm 64cal 11.68/12.09kmph
3) 1km - 5:13(5:13/km) 131/137bpm 67cal 11.52/11.99kmph
4) 1km - 5:01(5:01/km) 129/135bpm 59cal 11.97/12.39kmph
5) 1km - 5:01(5:01/km) 135/156bpm 65cal 11.96/12.29kmph
6) 1km - 5:15(5:15/km) 142/166bpm 74cal 11.43/12.19kmph
7) 1km - 5:09(5:09/km) 143/178bpm 69cal 11.66/12.43kmph
8) 1km - 5:10(5:10/km) 134/138bpm 61cal 11.63/12.33kmph
9) 1km - 5:12(5:12/km) 141/178bpm 66cal 11.52/11.92kmph
10) 1km - 5:10(5:10/km) 170/174bpm 93cal 11.61/12.23kmph
11) 1km - 5:14(5:14/km) 168/176bpm 93cal 11.45/11.79kmph
12) 1km - 5:07(5:07/km) 168/176bpm 91cal 11.73/12.09kmph
13) 1km - 5:15(5:15/km) 135/143bpm 35cal 11.42/12.09kmph
14) 1km - 5:19(5:19/km) 135/139bpm 34cal 11.27/11.59kmph
15) 1km - 5:09(5:09/km) 139/154bpm 43cal 11.65/12.26kmph
16) 1km - 5:09(5:09/km) 143/158bpm 56cal 11.64/12.46kmph
17) 1km - 5:12(5:12/km) 132/149bpm 36cal 11.55/11.96kmph
18) 1km - 5:14(5:14/km) 133/146bpm 29cal 11.47/11.86kmph
19) 1km - 5:05(5:05/km) 121/156bpm 22cal 11.79/12.26kmph
20) 1km - 5:12(5:12/km) 124/136bpm 20cal 11.54/12.12kmph
21) 1km - 5:08(5:08/km) 126/131bpm 22cal 11.68/12.56kmph
22) 1km - 5:08(5:08/km) 128/138bpm 29cal 11.69/12.29kmph
23) 1km - 5:16(5:16/km) 142/175bpm 59cal 11.41/11.96kmph
24) 1km - 5:09(5:09/km) 149/170bpm 74cal 11.66/12.16kmph
25) 1km - 5:11(5:11/km) 152/171bpm 77cal 11.59/12.26kmph
26) 1km - 5:14(5:14/km) 154/163bpm 82cal 11.48/12.16kmph
27) 1km - 5:14(5:14/km) 144/156bpm 56cal 11.48/11.82kmph
28) 1km - 4:59(4:59/km) 148/174bpm 63cal 12.03/12.53kmph
29) 1km - 4:52(4:52/km) 156/172bpm 75cal 12.33/12.56kmph
30) 1km - 4:51(4:51/km) 157/166bpm 77cal 12.37/13.87kmph
31) 1km - 4:53(4:53/km) 160/167bpm 81cal 12.29/13.03kmph
32) 1km - 4:46(4:46/km) 165/184bpm 82cal 12.59/12.97kmph
33) 1km - 4:46(4:46/km) 166/173bpm 83cal 12.59/13.2kmph
34) 1km - 4:44(4:44/km) 165/170bpm 82cal 12.65/13.23kmph
35) 1km - 4:51(4:51/km) 169/181bpm 85cal 12.36/12.66kmph
36) 1km - 4:49(4:49/km) 175/179bpm 91cal 12.45/13kmph
37) 1km - 4:40(4:40/km) 177/181bpm 89cal 12.86/13.5kmph
38) 1km - 4:36(4:36/km) 174/179bpm 86cal 13.02/13.91kmph
39) 0.02km - 4(4:14/km) 172/172bpm 1cal 14.18/13.07kmph
5:28 5:08 5:13 5:01 5:01 5:15 5:09 5:10 5:12 5:10 5:14 5:07 5:15 5:19 5:09 5:09 5:12 5:14 5:05 5:12 5:08 5:08 5:16 5:09 5:11 5:14 5:14 4:59 4:52 4:51 4:53 4:46 4:46 4:44 4:51 4:49 4:40 4:36 4

Pace

1% 13% 68% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:35 8:35 8:35 121 76-133 1039 170 120-180
2.00 16:56 8:21 8:21 131 123-136 1095 172 162-178
3.00 25:01 8:05 +5 8:05 132 111-154 1067 172 168-176
4.00 33:24 8:23 8:23 143 101-178 1198 172 166-176
5.00 41:43 8:19 8:19 134 123-138 1113 172 170-176
6.00 50:03 8:20 8:20 156 134-178 1301 172 170-174
7.00 58:25 8:22 8:22 169 161-175 1414 172 170-176
8.00 1:06:48 8:23 8:23 148 127-174 1240 172 168-174
9.00 1:15:11 8:24 8:24 136 130-139 1142 172 166-176
10.00 1:23:35 8:23 8:23 143 134-157 1200 172 168-176
11.00 1:31:58 8:23 8:23 131 114-148 1098 171 168-174
12.00 1:40:13 8:15 8:15 121 85-154 998 172 168-178
13.00 1:48:32 8:19 8:19 126 115-135 1049 173 170-182
14.00 1:56:57 8:25 8:25 134 118-175 1127 172 170-178
15.00 2:05:16 8:19 8:19 150 140-170 1247 172 170-176
16.00 2:13:36 8:20 8:20 152 136-163 1267 172 168-176
17.00 2:21:57 8:21 8:21 146 134-156 1220 172 166-178
18.00 2:29:48 7:51 7:51 154 140-172 1210 174 170-178
19.00 2:37:39 7:51 7:51 158 150-167 1241 174 170-176
20.00 2:45:18 7:39 7:39 164 157-183 1255 174 172-180
21.00 2:53:00 7:42 7:42 166 162-173 1278 174 172-178
22.00 3:00:47 7:46 7:46 170 160-179 1321 174 172-178
23.00 3:08:35 7:49 +13 7:49 176 173-180 1375 174 120-182
23.62 3:13:12 4:37 7:25 174 170-177 1290 176 174-186

Heart

146/183max
  • Show Beats/Mile

Cadence

172 (186 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 172 23.6 3:12:53 8:10
Walk 0.1 120 0 14 5:18:22
Pause 0.0 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 47.24% More
800m 3:41 7:24 50.91% More
1km 4:36 7:25 53.02% More
Mile 7:32 7:32 55.25% More
5k 23:50 7:40 59.39% More
5 miles 38:30 7:42 59.80% More
10k 48:00 7:43 59.88% More
10 miles 1:19:31 7:57 59.70% More
Half 1:45:15 8:02 59.66% More
20 miles 2:42:55 8:09 60.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 61.67
5km 22:28 7:14 63.02
5M 37:12 7:26 61.90
10km 46:50 7:32 61.37
10M 1:17:33 7:45 61.21
Half 1:43:16 7:53 60.33
20M 2:41:42 8:05 61.05
Mara 3:35:17 8:13 61.15
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