Fri 12th Apr 2019 at 3:00pm by WobblyBob
Walk > General
-
Time
15:38
-
Miles
0.96
-
Min/mi
16:17
-
Stride(cm)
79
-
Cals
111
-
Cadence
126
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.55km - 15:38(10:05/km) 111cal 56/92rpm 5.95/39.47kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:40 |
119 116-122 |
0.13 |
1:47 |
1:07 |
17:53 |
121 116-122 |
0.19 |
2:43 |
56 |
15:00 |
120 118-122 |
0.25 |
3:48 |
1:04 |
17:10 |
122 122-124 |
0.31 |
4:49 |
1:01 |
16:23 |
122 122-124 |
0.38 |
5:53 |
1:04 |
17:06 |
123 122-126 |
0.44 |
6:56 |
1:03 |
16:47 |
122 120-124 |
0.50 |
8:04 |
1:07 |
17:59 |
122 120-122 |
0.56 |
9:09 |
1:05 |
17:26 |
123 122-126 |
0.63 |
9:57 |
48 |
12:42 |
121 120-122 |
0.69 |
11:14 |
1:17 |
20:37 |
123 122-128 |
0.75 |
12:14 |
1:00 |
15:58 |
123 116-134 |
0.81 |
13:06 |
52 |
13:59 |
121 118-124 |
0.88 |
14:18 |
1:12 |
19:15 |
120 118-122 |
0.94 |
14:46 |
28 |
7:26 |
157 126-182 |
1.00 |
15:33 |
47 |
12:31 |
156 138-178 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:10 |
12:45 |
More |
800m |
7:24 |
14:54 |
More |
1km |
9:37 |
15:28 |
More |
Mile |
15:24 |
15:24 |
More |
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