Fri 12th Apr 2019 at 6:00am by Sorequads

Run > Recovery Run

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Time
51:02
Miles
6.09
Min/mi
8:23
Pacing
91%
WAVA
51.13
Stride(cm)
109
Cadence
177
BPM
131
%MHR
79.5
B/mi
1100
Asc(m)
43
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 133/177bpm
2) 1m - 8:28(8:28/m) 131/139bpm
3) 1m - 8:33(8:33/m) 133/138bpm
4) 1m - 8:59(8:59/m) 132/137bpm
5) 1m - 8:15(8:15/m) 130/140bpm
6) 1m - 8:28(8:28/m) 130/136bpm
7) 0.09m - 45(8:37/m) 128/129bpm

8:34 8:28 8:33 8:59 8:15 8:28 45

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	152 120-177	1354	175 158-186	2/1
0.50	4:21	2:08	8:31	124 114-128	1057	178 166-186	1/2
0.75	6:27	2:06	8:24	127 122-130	1067	177 164-188	2/0
1.00	8:33	2:05	8:20	130 126-133	1084	177 164-188	1/0
1.25	10:36	2:03	8:13	127 125-129	1044	175 160-186	1/2
1.50	12:48	2:13	8:50	131 120-135	1157	178 166-192	3/0
1.75	14:52	2:04	8:16	133 129-136	1100	175 156-190	3/0
2.00	17:01	2:09	8:35	134 129-139	1151	178 164-190	2/0
2.25	19:13	2:12	8:48	134 130-136	1179	179 168-188	4/1
2.50	21:14	2:01	8:04	131 127-137	1056	178 164-192	0/5
2.75	23:22	2:08	8:32	130 127-132	1110	179 168-192	2/1
3.00	25:34	2:12	8:49	135 132-138	1189	177 160-190	4/0
3.25	27:42	2:08	8:33	133 130-137	1137	175 156-188	3/3
3.50	29:45	2:03	8:11	131 124-136	1072	174 160-190	0/5
3.75	31:55	2:10	8:40	128 125-136	1109	176 162-190	2/0
4.00	34:33	2:38	10:30	134 129-137	1408	178 164-198	4/1
4.25	36:32	1:59	7:56	134 127-140	1062	176 158-254	2/5
4.50	38:39	2:08	8:31	129 126-136	1100	177 164-188	0/3
4.75	40:47	2:08	8:32	127 123-132	1083	178 168-192	0/3
5.00	42:49	2:01	8:06	127 123-131	1028	176 160-194	2/1
5.25	44:55	2:06	8:24	132 128-134	1109	178 168-192	0/1
5.50	47:05	2:10	8:41	127 121-131	1103	178 166-188	0/1
5.75	49:13	2:08	8:32	129 126-132	1100	177 162-194	1/2
6.00	51:16	2:03	8:11	131 127-136	1072	177 158-188	1/1
6.09	52:02	47	8:55	128 126-129	1141	176 162-190	1/1

Heart

131/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 15m, Flat prediction 51:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (254 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.1	52:02	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	39.18%	More
800m	4:02	8:08	41.82%	More
1km	5:03	8:07	43.98%	More
Mile	8:15	8:15	46.67%	More
5k	26:16	8:27	49.73%	More
5 miles	42:36	8:31	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	51.19
5km	25:00	8:03	52.23
5M	41:24	8:17	51.43
10km	52:08	8:23	51.10
10M	1:26:20	8:38	51.02
Half	1:54:56	8:46	50.33
20M	2:59:59	9:00	50.93
Mara	3:59:38	9:09	51.01

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