Fri 12th Apr 2019 at 12:00pm by Sjjh

Run > General

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Time
39:00
Miles
5.04
Min/mi
7:44
Pacing
94%
WAVA
55.30
Stride(cm)
118
Cals
534
Cadence
177
BPM
139
%MHR
75.1
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 124/136bpm 96cal 7.34/7.66mph
2) 1m - 7:47(7:47/m) 135/139bpm 103cal 7.7/7.93mph
3) 1m - 7:45(7:45/m) 139/145bpm 106cal 7.74/7.97mph
4) 1m - 7:35(7:35/m) 146/156bpm 110cal 7.92/8.27mph
5) 1m - 7:27(7:27/m) 153/159bpm 115cal 8.05/8.31mph
6) 0.04m - 16(6:31/m) 156/157bpm 4cal 9.2/8.35mph

8:10 7:47 7:45 7:35 7:27 16

Pin Map

0mi in 0

Pace

18%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	115 76-135	972	176 118-184
0.50	4:09	2:02	8:10	125 119-128	1020	178 174-180
0.75	6:11	2:02	8:06	128 124-131	1037	178 176-180
1.00	8:10	2:00	7:59	130 128-133	1037	177 174-180
1.25	10:09	1:59	7:54	133 130-137	1051	177 174-180
1.50	12:03	1:55	7:38	136 133-138	1038	179 176-180
1.75	13:58	1:55	7:40	137 135-138	1050	175 172-178
2.00	15:58	1:59	7:57	135 129-138	1072	176 174-178
2.25	17:56	1:59	7:54	138 134-140	1091	176 174-176
2.50	19:51	1:55	7:39	139 135-141	1064	177 174-180
2.75	21:48	1:57	7:48	140 136-143	1092	177 174-180
3.00	23:42	1:54	7:38	141 136-145	1076	176 174-178
3.25	25:38	1:55	7:41	144 141-146	1107	177 174-180
3.50	27:32	1:55	7:38	144 142-146	1099	176 174-178
3.75	29:26	1:54	7:36	146 141-154	1110	177 174-178
4.00	31:23	1:57 +6	7:46	149 145-156	1157	177 168-180
4.25	33:16	1:53	7:32	153 149-157	1153	177 176-178
4.50	35:09	1:54	7:34	153 151-157	1158	177 176-178
4.75	37:01	1:51	7:25	153 152-155	1134	178 176-180
5.00	38:50	1:49	7:17	155 153-158	1129	178 176-180
5.04	39:06	16	6:34	156 154-157	1025	179 178-180

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5	39:06	7:45
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	42.36%	More
800m	3:36	7:15	47.33%	More
1km	4:33	7:19	49.25%	More
Mile	7:25	7:25	52.19%	More
5k	23:39	7:37	55.56%	More
5 miles	38:39	7:44	55.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	56.92
5km	23:08	7:27	56.82
5M	38:40	7:44	55.32
10km	48:53	7:52	54.72
10M	1:21:42	8:10	54.11
Half	1:49:21	8:21	53.08
20M	2:52:38	8:38	53.28
Mara	3:51:03	8:49	53.08

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